GBR James Struth
3 HYROX results over 3 seasons. Personal bests: Open Men 1:25:49 (Rome 2026) · Pro Men 1:42:53 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 50-54 | 1:25:49 | 1491st of 2,820 | 39:13 | 40:24 | 6:17 | splitsSkiErg4:56Sled push3:06Sled pull5:00Burpee broad jump5:30Row5:24Farmers carry1:53Sandbag lunges6:44Wall balls7:51Run 16:06Run 24:11Run 34:26Run 44:29Run 54:37Run 64:35Run 74:33Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:42:53 | 881st of 929 | 34:10* | 56:34* | 12:13 | splitsSkiErg4:58Sled push4:00Sled pull9:00Burpee broad jump6:21Row5:09Farmers carry2:36Sandbag lunges8:02Wall balls16:28Run 13:26Run 23:50Run 34:06Run 44:05Run 54:12Run 64:06Run 74:11Run 86:18Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:28:37 | 1350th of 2,324 | 38:43 | 42:25 | 7:33 | splitsSkiErg4:32Sled push3:42Sled pull5:07Burpee broad jump7:27Row5:06Farmers carry2:11Sandbag lunges5:57Wall balls8:23Run 16:06Run 24:11Run 34:27Run 44:27Run 54:43Run 64:44Run 74:46Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
