GBR James Stanhope
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Stanhope at each race, oldest on the left; lower is faster.The best was 56:38 at London (Dec 2024); James Stanhope was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:01:27 |
| London | Dec 2024 | Doubles Men | 56:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
26th of 1,428 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 6:00 | faster than 98% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 3:24 | 4:24 | faster than 98% |
| Sled push: | 1:34 | 1:49 | faster than 83% |
| Run 3: | 3:39 | 4:39 | faster than 97% |
| Sled pull: | 2:24 | 3:14 | faster than 95% |
| Run 4: | 3:44 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 70% |
| Run 5: | 3:40 | 4:51 | faster than 97% |
| Row: | 3:41 | 4:25 | fastest in the field |
| Run 6: | 3:39 | 4:48 | faster than 97% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 3:34 | 4:48 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:19 | faster than 88% |
| Run 8: | 3:51 | 5:08 | faster than 98% |
| Wall balls: | 3:45 | 4:11 | faster than 82% |
| Roxzone: | 5:03 | 6:56 | faster than 97% |
| Runs (8 km) | 30:02 | 39:24 | faster than 98% |
| Stations (8) | 21:37 | ||
| Finish | 56:38 | 1:12:21 | 26th of 1,428 · faster than 98% |
48th of 147 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 86% |
| SkiErg: | 3:49 | 4:03 | faster than 91% |
| Run 2: | 4:09 | 4:29 | faster than 76% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:38 | 4:44 | faster than 61% |
| Sled pull: | 5:08 | 5:14 | faster than 54% |
| Run 4: | 4:32 | 4:48 | faster than 71% |
| Burpee broad jump: | 3:58 | 4:27 | faster than 67% |
| Run 5: | 4:31 | 4:51 | faster than 78% |
| Row: | 3:58 | 4:22 | faster than 96% |
| Run 6: | 4:26 | 4:51 | faster than 80% |
| Farmers carry: | 1:55 | 2:01 | faster than 55% |
| Run 7: | 4:20 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 76% |
| Run 8: | 4:41 | 5:20 | faster than 84% |
| Wall balls: | 8:23 | 6:34 | faster than 21% |
| Roxzone: | 4:09 | 4:56 | faster than 86% |
| Runs (8 km) | 34:03 | 37:16 | faster than 81% |
| Stations (8) | 34:27 | ||
| Finish | 1:12:33 | 1:16:51 | 48th of 147 · faster than 67% |
65th of 1,066 Open Men (faster than 93%). Against the 32 who finished around 1:07:02: most time gained on row (0:16), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 85% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 3:52 | 4:34 | faster than 88% |
| Sled push: | 2:14 | 3:12 | faster than 94% |
| Run 3: | 4:08 | 4:56 | faster than 88% |
| Sled pull: | 3:43 | 5:01 | faster than 92% |
| Run 4: | 4:12 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:25 | faster than 73% |
| Run 5: | 4:13 | 5:06 | faster than 89% |
| Row: | 4:08 | 4:52 | fastest in the field |
| Run 6: | 3:57 | 5:02 | faster than 95% |
| Farmers carry: | 1:43 | 2:17 | faster than 89% |
| Run 7: | 4:00 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 94% |
| Run 8: | 4:22 | 5:28 | faster than 89% |
| Wall balls: | 5:01 | 6:18 | faster than 81% |
| Roxzone: | 5:36 | 8:02 | faster than 93% |
| Runs (8 km) | 33:21 | 41:00 | faster than 91% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:00 | 1:26:46 | 65th of 1,066 · faster than 93% |
25th of 706 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 90% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 4:18 | 5:00 | faster than 89% |
| Sled pull: | 2:22 | 3:20 | faster than 96% |
| Run 4: | 4:18 | 5:02 | faster than 90% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 87% |
| Run 5: | 4:20 | 5:08 | faster than 90% |
| Row: | 3:58 | 4:26 | faster than 96% |
| Run 6: | 4:07 | 5:01 | faster than 94% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:21 | 5:00 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 83% |
| Run 8: | 4:28 | 5:09 | faster than 88% |
| Wall balls: | 3:41 | 4:04 | faster than 85% |
| Roxzone: | 5:10 | 7:09 | faster than 97% |
| Runs (8 km) | 34:15 | 40:50 | faster than 93% |
| Stations (8) | 22:07 | ||
| Finish | 1:01:27 | 1:14:21 | 25th of 706 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- George Clelland1 race
- William Moorhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 52% |
| Pull | 54% |
| BBJ | 67% |
| Row | 97% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 21% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Wall balls (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:06 running, 34:28 at the stations and 4:09 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:08 |
| SkiErg | 3:49 | 4:03 |
| Run 2 | 4:09 | 4:29 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:38 | 4:44 |
| Sled pull | 5:08 | 5:14 |
| Run 4 | 4:32 | 4:48 |
| Burpee broad jump | 3:58 | 4:27 |
| Run 5 | 4:31 | 4:51 |
| Row | 3:58 | 4:22 |
| Run 6 | 4:26 | 4:51 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:20 | 4:56 |
| Sandbag lunges | 4:21 | 5:08 |
| Run 8 | 4:41 | 5:20 |
| Wall balls | 8:23 | 6:34 |
| Roxzone | 4:09 | 4:56 |
| Finish | 1:12:33 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Pro Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
