GBR James Sinclair
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:49:04 (Madrid 2024) · Doubles Men 1:37:13 (Glasgow 2026) · Doubles Mixed 1:33:14 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: James Sinclair, Chris Branneywhat the whole field did → | Doubles Men · team 25-29 | 1:37:13 | 1405th of 1,461 | 55:55 | 33:52 | 7:29 | splitsSkiErg4:16Sled push1:48Sled pull3:09Burpee broad jump3:36Row5:11Farmers carry1:52Sandbag lunges6:18Wall balls7:42Run 16:08Run 26:04Run 37:30Run 47:07Run 57:44Run 66:52Run 76:44Run 87:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Sinclair, Carol Adamsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:25 | 2627th of 2,853 | 44:33* | 39:41* | 16:16 | splitsSkiErg5:07Sled push2:42Sled pull4:27Burpee broad jump4:06Row5:32Farmers carry2:16Sandbag lunges7:06Wall balls8:25Run 14:32Run 24:56Run 35:42Run 45:18Run 55:19Run 65:20Run 75:14Run 88:15Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Richard Parry, James Sinclairwhat the whole field did → | Doubles Men · team 40-49 | 1:40:28 | 1247th of 1,279 | 1:03:36 | 29:01 | 7:56 | splitsSkiErg4:12Sled push2:13Sled pull3:18Burpee broad jump3:35Row4:43Farmers carry2:04Sandbag lunges4:38Wall balls4:18Run 16:19Run 26:56Run 37:30Run 48:16Run 58:11Run 68:23Run 78:46Run 89:18Full report for this race → |
| Glasgow 2025 15 Mar 2025team: James Sinclair, Paige Alexanderwhat the whole field did → | Doubles Mixed · team U29 | 1:33:14 | 1391st of 1,712 | 54:29 | 33:04 | 5:44 | splitsSkiErg4:24Sled push1:49Sled pull3:22Burpee broad jump4:52Row5:03Farmers carry1:46Sandbag lunges5:20Wall balls6:28Run 16:43Run 26:39Run 36:43Run 46:49Run 57:15Run 67:10Run 77:10Run 86:04Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:49:04 | 959th of 1,066 | 48:00 | 51:46 | 9:22 | splitsSkiErg5:15Sled push3:51Sled pull6:16Burpee broad jump7:24Row5:58Farmers carry4:00Sandbag lunges6:53Wall balls12:09Run 16:31Run 25:24Run 35:47Run 45:57Run 56:04Run 65:52Run 75:56Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:51 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
