GBR James Showering
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:36 (Cardiff 2025) · Doubles Men 1:13:21 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: James Showering, Daniel Campbellwhat the whole field did → | Doubles Men · team 40-44 | 1:19:35 | 1852nd of 2,466 | 48:12 | 25:13 | 6:16 | splitsSkiErg3:54Sled push2:01Sled pull3:03Burpee broad jump2:36Row4:18Farmers carry2:12Sandbag lunges2:51Wall balls4:18Run 16:50Run 26:03Run 36:10Run 46:11Run 56:07Run 66:01Run 75:21Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:24:36 | 1161st of 2,041 | 47:02 | 32:27 | 5:07 | splitsSkiErg4:17Sled push2:37Sled pull3:44Burpee broad jump5:44Row4:29Farmers carry2:06Sandbag lunges4:34Wall balls4:56Run 15:45Run 25:27Run 35:35Run 45:41Run 55:42Run 65:54Run 75:50Run 87:08Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Campbell, James Showeringwhat the whole field did → | Doubles Men · team 40-49 | 1:13:21 | 1187th of 1,821 | 39:21 | 25:10 | 8:53 | splitsSkiErg3:45Sled push1:41Sled pull2:45Burpee broad jump3:23Row4:16Farmers carry1:41Sandbag lunges3:21Wall balls4:18Run 13:52Run 24:26Run 34:48Run 45:03Run 54:57Run 64:55Run 74:59Run 86:25Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Campbell, James Showeringwhat the whole field did → | Doubles Men · team 40-49 | 1:20:50 | 589th of 719 | 50:10 | 24:16 | 6:29 | splitsSkiErg3:46Sled push1:23Sled pull2:26Burpee broad jump3:08Row4:23Farmers carry1:54Sandbag lunges3:26Wall balls3:50Run 14:09Run 25:58Run 36:26Run 46:41Run 56:55Run 66:46Run 76:32Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
