IRL James Sherry
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:22 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shane Lyons, James Sherrywhole field → | Doubles Men · team 40-44 | 1:07:06 | 471st of 1,67657th of 269 aged 40-44 | 38:38 | 24:41 | 3:51 | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:32fastest 37%Sled pull2:37fastest 9%Burpee broad jump3:21fastest 48%Row4:09fastest 11%Farmers carry1:41faster than 44%Sandbag lunges3:19fastest 33%Wall balls4:09fastest 24%Runs (8 km)38:38fastest 33%Roxzone3:51fastest 36%Run 13:25faster than 40%Run 25:06fastest 41%Run 35:17fastest 34%Run 45:20fastest 35%Run 55:13fastest 24%Run 65:18fastest 30%Run 75:24fastest 33%Run 83:39fastest 31%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shane Lyons, James Sherrywhole field → | Doubles Men · team 40-49 | 1:05:46 | 627th of 2,05261st of 370 aged 40-49 | 37:24 | 24:13 | 4:14 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:41fastest 41%Sled pull2:36fastest 29%Burpee broad jump3:27faster than 32%Row4:05fastest 14%Farmers carry1:21fastest 14%Sandbag lunges3:17fastest 43%Wall balls4:07fastest 38%Runs (8 km)37:24fastest 29%Roxzone4:14fastest 43%Run 13:22fastest 29%Run 24:29fastest 18%Run 34:52fastest 26%Run 45:12fastest 41%Run 55:08fastest 31%Run 65:04fastest 31%Run 75:08fastest 32%Run 84:12fastest 41%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Lyons, James Sherrywhole field → | Doubles Men · team 40-49 | 1:05:22 | 226th of 92831st of 198 aged 40-49 | 36:56 | 23:54 | 4:35 | View results | See splits Hide splitsSkiErg3:39fastest 18%Sled push1:23fastest 15%Sled pull2:22fastest 10%Burpee broad jump3:32faster than 39%Row4:07fastest 15%Farmers carry1:26fastest 29%Sandbag lunges2:58fastest 28%Wall balls4:27faster than 27%Runs (8 km)36:56fastest 20%Roxzone4:35faster than 43%Run 13:12fastest 48%Run 24:54fastest 31%Run 35:04fastest 23%Run 45:02fastest 18%Run 55:01fastest 14%Run 65:06fastest 19%Run 75:13fastest 23%Run 83:29fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | Dublin 2024 · best of 3 | 1:50 |
| Sled pull | 2:22 | Dublin 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:21 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:05 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:58 | Dublin 2024 · best of 3 | 3:35 |
| Wall balls | 4:07 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:56 | Dublin 2024 · best of 3 | 42:19 |
| Roxzone | 3:51 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Lyons3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
