GBR James Shaul
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: James Shaul, Sukhdeep Pandherwhole field → | Doubles Men · team U29 | 1:18:42 | 780th of 1,010227th of 277 aged U29 | 47:19 | 26:10 | 5:19 | View results | See splits Hide splitsSkiErg3:59faster than 35%Sled push1:30fastest 18%Sled pull2:56faster than 46%Burpee broad jump2:47fastest 40%Row4:13fastest 30%Farmers carry1:52faster than 18%Sandbag lunges3:54faster than 29%Wall balls4:59faster than 33%Runs (8 km)47:19faster than 14%Roxzone5:19faster than 36%Run 15:08faster than 25%Run 24:51faster than 28%Run 35:57faster than 8%Run 45:50faster than 11%Run 56:04faster than 11%Run 65:33faster than 20%Run 75:52faster than 15%Run 88:07faster than 13%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Lauren Shaul, James Shaulwhole field → | Doubles Mixed · team U29 | 1:38:29 | 252nd of 27569th of 74 aged U29 | 57:20 | 34:17 | 6:52† | View results | See splits Hide splitsSkiErg4:32faster than 14%Sled push1:56faster than 14%Sled pull3:52faster than 22%Burpee broad jump4:27faster than 16%Row5:00faster than 15%Farmers carry2:06faster than 14%Sandbag lunges5:37faster than 5%Wall balls6:47faster than 5%Runs (8 km)57:20faster than 8%Roxzone6:52Run 15:31faster than 12%Run 26:52faster than 8%Run 37:09faster than 10%Run 46:58faster than 13%Run 57:26faster than 9%Run 67:25faster than 7%Run 77:43faster than 6%Run 88:16faster than 7%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lauren Shaul, James Shaulwhole field → | Doubles Mixed · team U29 | 1:40:48 | 390th of 410134th of 137 aged U29 | 1:00:03 | 34:06 | 6:42 | View results | See splits Hide splitsSkiErg4:31faster than 6%Sled push1:42fastest 39%Sled pull3:27fastest 50%Burpee broad jump4:04faster than 20%Row4:44faster than 34%Farmers carry2:08faster than 5%Sandbag lunges5:35faster than 6%Wall balls7:55faster than 1%Runs (8 km)1:00:03faster than 5%Roxzone6:42faster than 21%Run 14:43faster than 13%Run 27:39faster than 9%Run 37:31faster than 10%Run 47:30faster than 8%Run 58:08faster than 7%Run 67:46faster than 6%Run 78:07faster than 6%Run 88:42faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 3:27 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Manchester 2024 · best of 2 | 3:35 |
| Row | 4:44 | Manchester 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Katowice 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:35 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 6:47 | Katowice 2025 · best of 2 | 4:34 |
| Runs (8 km) | 57:20 | Katowice 2025 · best of 2 | 45:36 |
| Roxzone | 6:42 | Manchester 2024 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Shaul2 races
- Sukhdeep Pandher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Doubles Mixed finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
