RSA James Rowson
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
36th of 809 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | faster than 83% |
| SkiErg: | 3:39 | 3:58 | faster than 91% |
| Run 2: | 4:30 | 5:26 | faster than 90% |
| Sled push: | 1:29 | 1:35 | faster than 65% |
| Run 3: | 4:38 | 5:50 | faster than 93% |
| Sled pull: | 2:47 | 3:14 | faster than 76% |
| Run 4: | 4:43 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:02 | 3:17 | faster than 98% |
| Run 5: | 4:43 | 6:00 | faster than 92% |
| Row: | 4:14 | 4:30 | faster than 79% |
| Run 6: | 4:39 | 5:54 | faster than 93% |
| Farmers carry: | 1:25 | 1:38 | faster than 84% |
| Run 7: | 5:01 | 5:57 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 87% |
| Run 8: | 4:47 | 5:52 | faster than 89% |
| Wall balls: | 3:40 | 4:35 | faster than 94% |
| Roxzone: | 3:51 | 5:20 | faster than 89% |
| Runs (8 km) | 36:21 | 45:15 | faster than 92% |
| Stations (8) | 22:09 | ||
| Finish | 1:02:15 | 1:21:38 | 36th of 809 · faster than 95% |
54th of 422 Open Men (faster than 87%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:00 | faster than 33% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 4:32 | 5:42 | faster than 93% |
| Sled push: | 2:09 | 3:00 | faster than 95% |
| Run 3: | 5:06 | 6:10 | faster than 88% |
| Sled pull: | 4:35 | 5:12 | faster than 73% |
| Run 4: | 4:58 | 6:10 | faster than 91% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 73% |
| Run 5: | 5:02 | 6:37 | faster than 93% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 5:13 | 6:22 | faster than 86% |
| Farmers carry: | 2:01 | 2:19 | faster than 79% |
| Run 7: | 5:07 | 6:13 | faster than 88% |
| Sandbag lunges: | 3:53 | 5:30 | faster than 95% |
| Run 8: | 5:29 | 7:30 | faster than 93% |
| Wall balls: | 8:10 | 8:20 | faster than 53% |
| Roxzone: | 6:02 | 8:00 | faster than 83% |
| Runs (8 km) | 39:56 | 49:37 | faster than 89% |
| Stations (8) | 36:05 | ||
| Finish | 1:21:58 | 1:40:18 | 54th of 422 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Gareth Rowson1 race
- Shaun De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 57% |
| Push | 95% |
| Pull | 73% |
| BBJ | 74% |
| Row | 58% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 53% |
| Roxzone | 84% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:00 running, 36:05 at the stations and 6:02 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:00 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:32 | 5:42 |
| Sled push | 2:09 | 3:00 |
| Run 3 | 5:06 | 6:10 |
| Sled pull | 4:35 | 5:12 |
| Run 4 | 4:58 | 6:10 |
| Burpee broad jump | 5:39 | 6:43 |
| Run 5 | 5:02 | 6:37 |
| Row | 5:08 | 5:13 |
| Run 6 | 5:13 | 6:22 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 5:07 | 6:13 |
| Sandbag lunges | 3:53 | 5:30 |
| Run 8 | 5:29 | 7:30 |
| Wall balls | 8:10 | 8:20 |
| Roxzone | 6:02 | 8:00 |
| Finish | 1:21:58 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:58.
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