GBR James Rowbotham
8 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Rowbotham at each race, oldest on the left; lower is faster.The best was 56:20 at London Olympia (EMEA Championship) (Mar 2026); James Rowbotham was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:02:05 |
| Manchester | Jan 2026 | Doubles Men | 1:01:15 |
| Glasgow | Mar 2026 | Doubles Men | 58:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 56:20 |
| Rome | Sep 2026 | Doubles Men | 58:02 |
| Geneva | Oct 2026 | Doubles Men | 58:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Rowbotham at each race, oldest on the left; lower is faster.The best was 57:43 at Rome (Sep 2026); James Rowbotham was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Relay Men | 57:43 |
| Geneva | Oct 2026 | Relay Men | 59:13 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
42nd of 1,454 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:22 | faster than 91% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 3:45 | 4:44 | faster than 94% |
| Sled push: | 1:43 | 2:10 | faster than 95% |
| Run 3: | 3:58 | 5:05 | faster than 94% |
| Sled pull: | 2:17 | 3:14 | faster than 98% |
| Run 4: | 3:56 | 5:04 | faster than 94% |
| Burpee broad jump: | 2:03 | 3:15 | faster than 98% |
| Run 5: | 4:05 | 5:13 | faster than 93% |
| Row: | 4:13 | 4:40 | faster than 94% |
| Run 6: | 3:58 | 5:04 | faster than 93% |
| Farmers carry: | 1:24 | 1:36 | faster than 84% |
| Run 7: | 4:03 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:50 | 3:41 | faster than 90% |
| Run 8: | 4:23 | 5:47 | faster than 96% |
| Wall balls: | 3:38 | 4:19 | faster than 95% |
| Roxzone: | 4:21 | 6:29 | faster than 96% |
| Runs (8 km) | 32:25 | 41:27 | faster than 94% |
| Stations (8) | 21:59 | ||
| Finish | 58:42 | 1:15:33 | 42nd of 1,454 · faster than 97% |
8th of 38 Relay Men (faster than 81%).
| Part | Time | Typical here | vs 38 Relay Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:05 | faster than 32% |
| SkiErg: | 4:08 | 4:36 | faster than 94% |
| Run 2: | 3:28 | 3:51 | faster than 70% |
| Sled push: | 2:15 | 2:57 | faster than 89% |
| Run 3: | 3:48 | 4:02 | faster than 62% |
| Sled pull: | 3:16 | 3:31 | faster than 55% |
| Run 4: | 3:27 | 3:54 | faster than 83% |
| Burpee broad jump: | 2:36 | 3:52 | faster than 85% |
| Run 5: | 3:29 | 3:57 | faster than 81% |
| Row: | 4:00 | 4:24 | faster than 94% |
| Run 6: | 3:38 | 4:02 | faster than 75% |
| Farmers carry: | 1:21 | 1:35 | faster than 86% |
| Run 7: | 3:29 | 3:57 | faster than 83% |
| Sandbag lunges: | 2:41 | 4:21 | faster than 89% |
| Run 8: | 4:07 | 4:47 | faster than 75% |
| Wall balls: | 5:04 | 4:42 | faster than 45% |
| Roxzone: | 4:15 | 5:16 | faster than 83% |
| Runs (8 km) | 29:42 | 32:21 | faster than 81% |
| Stations (8) | 25:21 | ||
| Finish | 59:13 | 1:07:06 | 8th of 38 · faster than 81% |
6th of 41 Relay Men (faster than 87%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:13 | faster than 60% |
| SkiErg: | 3:56 | 4:21 | faster than 92% |
| Run 2: | 3:11 | 3:35 | faster than 80% |
| Sled push: | 2:17 | 2:45 | faster than 82% |
| Run 3: | 3:16 | 3:44 | faster than 77% |
| Sled pull: | 2:41 | 3:46 | faster than 92% |
| Run 4: | 3:06 | 3:42 | faster than 92% |
| Burpee broad jump: | 2:16 | 3:28 | faster than 92% |
| Run 5: | 3:30 | 3:46 | faster than 72% |
| Row: | 3:56 | 4:26 | faster than 95% |
| Run 6: | 3:47 | 3:55 | faster than 62% |
| Farmers carry: | 1:27 | 1:47 | faster than 80% |
| Run 7: | 3:10 | 3:46 | faster than 90% |
| Sandbag lunges: | 2:54 | 4:19 | faster than 97% |
| Run 8: | 4:04 | 4:27 | faster than 70% |
| Wall balls: | 4:19 | 5:00 | faster than 65% |
| Roxzone: | 5:00 | 5:52 | faster than 90% |
| Runs (8 km) | 29:01 | 33:03 | faster than 72% |
| Stations (8) | 23:46 | ||
| Finish | 57:43 | 1:10:43 | 6th of 41 · faster than 87% |
28th of 2,001 Doubles Men (faster than 98%). Against the 31 who finished around 57:40: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:59). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:08 | faster than 90% |
| SkiErg: | 3:39 | 4:04 | faster than 97% |
| Run 2: | 3:40 | 4:29 | faster than 93% |
| Sled push: | 1:34 | 2:04 | faster than 95% |
| Run 3: | 3:53 | 4:50 | faster than 93% |
| Sled pull: | 2:17 | 3:29 | faster than 99% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 1:49 | 3:24 | fastest in the field |
| Run 5: | 3:55 | 4:58 | faster than 94% |
| Row: | 3:54 | 4:40 | fastest in the field |
| Run 6: | 3:54 | 4:54 | faster than 93% |
| Farmers carry: | 1:16 | 1:41 | faster than 98% |
| Run 7: | 4:00 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:42 | faster than 97% |
| Run 8: | 4:11 | 5:34 | faster than 97% |
| Wall balls: | 3:36 | 4:28 | faster than 97% |
| Roxzone: | 4:48 | 6:29 | faster than 96% |
| Runs (8 km) | 32:36 | 40:42 | faster than 94% |
| Stations (8) | 20:43 | ||
| Finish | 58:02 | 1:15:03 | 28th of 2,001 · faster than 98% |
79th of 456 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 75% |
| SkiErg: | 3:31 | 3:48 | faster than 92% |
| Run 2: | 3:36 | 4:00 | faster than 79% |
| Sled push: | 1:21 | 1:30 | faster than 83% |
| Run 3: | 3:43 | 4:11 | faster than 80% |
| Sled pull: | 2:09 | 2:40 | faster than 87% |
| Run 4: | 3:47 | 4:13 | faster than 78% |
| Burpee broad jump: | 1:44 | 2:41 | faster than 98% |
| Run 5: | 4:06 | 4:18 | faster than 62% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 3:59 | 4:17 | faster than 66% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 4:05 | 4:19 | faster than 63% |
| Sandbag lunges: | 2:31 | 3:07 | faster than 85% |
| Run 8: | 5:01 | 5:45 | faster than 84% |
| Wall balls: | 3:45 | 4:03 | faster than 72% |
| Roxzone: | 3:54 | 4:21 | faster than 78% |
| Runs (8 km) | 32:02 | 35:12 | faster than 76% |
| Stations (8) | 20:30 | ||
| Finish | 56:20 | 1:03:42 | 79th of 456 · faster than 82% |
51st of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:59). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 87% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:34 | 5:09 | faster than 75% |
| Sled pull: | 2:02 | 2:57 | faster than 99% |
| Run 4: | 4:21 | 5:09 | faster than 86% |
| Burpee broad jump: | 1:44 | 3:07 | fastest in the field |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 3:55 | 4:34 | fastest in the field |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:17 | 1:41 | faster than 99% |
| Run 7: | 4:24 | 5:15 | faster than 88% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 98% |
| Run 8: | 4:43 | 5:54 | faster than 92% |
| Wall balls: | 3:44 | 4:33 | faster than 96% |
| Roxzone: | 3:08 | 4:24 | faster than 93% |
| Runs (8 km) | 35:12 | 42:03 | faster than 86% |
| Stations (8) | 20:26 | ||
| Finish | 58:43 | 1:13:38 | 51st of 1,528 · faster than 96% |
143rd of 1,596 Doubles Men (faster than 91%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:40 | faster than 91% |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 4:50 | 5:27 | faster than 79% |
| Sled pull: | 2:19 | 3:07 | faster than 96% |
| Run 4: | 5:03 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:03 | 3:20 | faster than 96% |
| Run 5: | 5:07 | 5:40 | faster than 73% |
| Row: | 3:51 | 4:25 | faster than 98% |
| Run 6: | 5:02 | 5:36 | faster than 75% |
| Farmers carry: | 1:24 | 1:40 | faster than 88% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 88% |
| Run 8: | 3:55 | 4:39 | faster than 83% |
| Wall balls: | 3:34 | 4:20 | faster than 95% |
| Roxzone: | 3:34 | 4:45 | faster than 91% |
| Runs (8 km) | 36:41 | 41:35 | faster than 78% |
| Stations (8) | 21:05 | ||
| Finish | 1:01:15 | 1:12:48 | 143rd of 1,596 · faster than 91% |
67th of 1,191 Doubles Men (faster than 94%). Against the 36 who finished around 1:01:31: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:42). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:41 | faster than 92% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 4:01 | 4:48 | faster than 88% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:10 | 5:05 | faster than 91% |
| Sled pull: | 2:18 | 3:01 | faster than 94% |
| Run 4: | 4:20 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 94% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:07 | 4:27 | faster than 90% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:31 | 5:09 | faster than 80% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 97% |
| Run 8: | 4:27 | 5:36 | faster than 90% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 5:44 | 7:16 | faster than 92% |
| Runs (8 km) | 35:00 | 42:08 | faster than 88% |
| Stations (8) | 21:25 | ||
| Finish | 1:02:05 | 1:15:47 | 67th of 1,191 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Manchester 2026 · best of 6 | 4:04 |
| Sled push | 1:21 | London Olympia (EMEA Championship) 2026 · best of 6 | 1:51 |
| Sled pull | 2:02 | Glasgow 2026 · best of 6 | 3:21 |
| Burpee broad jump | 1:44 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:14 |
| Row | 3:51 | Manchester 2026 · best of 6 | 4:32 |
| Farmers carry | 1:15 | Hamburg 2025 · best of 6 | 1:40 |
| Sandbag lunges | 2:27 | Glasgow 2026 · best of 6 | 3:36 |
| Wall balls | 3:34 | Manchester 2026 · best of 6 | 4:23 |
| Runs (8 km) | 32:02 | London Olympia (EMEA Championship) 2026 · best of 6 | 42:20 |
| Roxzone | 3:08 | Glasgow 2026 · best of 6 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Aylett7 races
- Dean Leary2 races
- Liam Harrison2 races
- Chris Pickford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 456 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 87% |
| BBJ | 98% |
| Row | 91% |
| Carry | 49% |
| Lunges | 85% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:06 running, 20:30 at the stations and 3:54 in the roxzone; the longest station was the row (3:53) and the shortest the sled push (1:21).Below, Typical Doubles Men: 35:12 running, 23:38 at the stations and 4:21 in the roxzone; the longest station was the row (4:13) and the shortest the sled push (1:30).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 4:09 |
| SkiErg | 3:31 | 3:48 |
| Run 2 | 3:36 | 4:00 |
| Sled push | 1:21 | 1:30 |
| Run 3 | 3:43 | 4:11 |
| Sled pull | 2:09 | 2:40 |
| Run 4 | 3:47 | 4:13 |
| Burpee broad jump | 1:44 | 2:41 |
| Run 5 | 4:06 | 4:18 |
| Row | 3:53 | 4:13 |
| Run 6 | 3:59 | 4:17 |
| Farmers carry | 1:36 | 1:35 |
| Run 7 | 4:05 | 4:19 |
| Sandbag lunges | 2:31 | 3:07 |
| Run 8 | 5:01 | 5:45 |
| Wall balls | 3:45 | 4:03 |
| Roxzone | 3:54 | 4:21 |
| Finish | 56:20 | 1:03:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:20.
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