Athlete · Open Men · 25-29 ·

IRL

James Roche

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:08:55 (Helsinki 2026) · Doubles Men 1:06:11 (Dublin 2024) · Doubles Mixed 1:19:41 (Madrid 2024).

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2:08:55 Open Men time · Helsinki 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

887th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

2:08:55 latest race · Helsinki 2026 first Open Men race Open Men

Farmers carry strongest segment · Helsinki 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:55Helsinki 2026 · 1 race Doubles Men1:06:11Dublin 2024 · 1 race · with Matty Nagle Doubles Mixed1:19:41Madrid 2024 · 1 race · with Louise Quinlivan-Nolan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	2:08:55	887th of 913	58:01	55:54	15:06	splits SkiErg4:44Sled push3:33Sled pull5:18Burpee broad jump11:34Row5:37Farmers carry1:38Sandbag lunges6:54Wall balls16:36Run 16:34Run 25:55Run 35:51Run 46:07Run 57:38Run 67:27Run 77:34Run 810:58Full report for this race →
Dublin 2024 15 Nov 2024team: Matty Nagle, James Rochewhat the whole field did →	Doubles Men · team 30-39	1:06:11	top 28% 254/928	39:45	22:48	3:43	splits SkiErg3:43Sled push1:33Sled pull2:59Burpee broad jump2:39Row4:10Farmers carry1:28Sandbag lunges2:39Wall balls3:37Run 13:06Run 25:02Run 35:22Run 45:31Run 55:40Run 65:29Run 75:41Run 83:57Full report for this race →
Madrid 2024 26 Oct 2024team: Louise Quinlivan-Nolan, James Rochewhat the whole field did →	Doubles Mixed · team 40-49	1:19:41	top 45% 258/584	43:51	28:54	7:00	splits SkiErg4:13Sled push2:18Sled pull3:56Burpee broad jump3:39Row4:50Farmers carry1:52Sandbag lunges4:14Wall balls3:52Run 16:08Run 25:20Run 35:23Run 45:16Run 55:30Run 65:24Run 75:26Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 83%

Sandbag lunges faster than 13%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:02 slower

Sled pull 0:57 slower

Burpee broad jump 6:21 slower

Row 0:53 slower

Farmers carry 0:20 faster

Sandbag lunges 1:58 slower

Wall balls 9:54 slower

Roxzone 8:25 slower

Runs (8 km) 16:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:08:55

6:344:445:553:335:515:186:0711:347:385:377:271:387:346:5410:5816:3615:06

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:54 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown