GBR James Risby
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:40 (Madrid 2025) · Doubles Mixed 1:29:48 (London ExCeL 2025) · Doubles Men 1:21:54 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Risby, Emilia Nuzzaciwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:48 | 2228th of 2,853 | 42:18* | 34:01* | 13:35 | splitsSkiErg4:44Sled push2:17Sled pull4:14Burpee broad jump4:13Row5:03Farmers carry2:05Sandbag lunges5:18Wall balls6:07Run 14:14Run 24:48Run 34:51Run 44:58Run 55:21Run 65:16Run 75:25Run 87:28Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:48:40 | 2443rd of 2,673 | 50:38 | 49:41 | 8:26 | splitsSkiErg4:56Sled push3:37Sled pull6:22Burpee broad jump8:33Row5:22Farmers carry3:26Sandbag lunges7:25Wall balls10:00Run 15:52Run 25:45Run 36:10Run 46:16Run 56:33Run 66:32Run 76:23Run 87:10Full report for this race → |
| London 2024 1 Dec 2024team: James Risby, Tui Nolanwhat the whole field did → | Doubles Men · team 30-39 | 1:21:54 | 1132nd of 1,428 | 45:55 | 26:57 | 9:07 | splitsSkiErg4:06Sled push1:50Sled pull3:55Burpee broad jump3:22Row4:26Farmers carry1:28Sandbag lunges3:36Wall balls4:14Run 16:52Run 25:02Run 35:35Run 45:37Run 55:50Run 65:23Run 75:43Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
