Athlete · Open Men · 30-34 ·

GBR

James Rankin-Faulds

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:52 (Birmingham 2025) · Doubles Mixed 1:24:57 (London Olympia 2026) · Doubles Men 1:14:54 (Madrid 2024).

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1:20:52 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 39% Open Men place · Birmingham 2025 1535th of 3,945 Open Men finishers there

1:24:57 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Hannah Ward

SkiErg strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:52Birmingham 2025 · 1 race Doubles Mixed1:24:57London Olympia 2026 · 1 race · with Hannah Ward Doubles Men1:14:54Madrid 2024 · 1 race · with Ben Watkins

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: James Rankin-Faulds, Hannah Wardwhat the whole field did →	Doubles Mixed · team 35-39	1:24:57	1314th of 1,958	53:36	25:06	6:19	splits SkiErg3:51Sled push1:40Sled pull2:47Burpee broad jump2:57Row4:01Farmers carry1:44Sandbag lunges3:54Wall balls4:12Run 15:34Run 25:57Run 36:31Run 47:00Run 56:35Run 66:18Run 76:55Run 88:49Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:20:52	top 39% 1535/3,945	39:06	35:53	5:57	splits SkiErg4:07Sled push3:15Sled pull3:47Burpee broad jump6:03Row4:33Farmers carry2:05Sandbag lunges5:02Wall balls7:01Run 15:08Run 24:35Run 34:50Run 44:49Run 55:04Run 64:52Run 74:54Run 84:58Full report for this race →
Madrid 2024 25 Oct 2024team: James Rankin-Faulds, Ben Watkinswhat the whole field did →	Doubles Men · team 30-39	1:14:54	370th of 706	41:18	26:55	6:47	splits SkiErg3:45Sled push2:05Sled pull3:03Burpee broad jump3:38Row4:14Farmers carry1:59Sandbag lunges3:58Wall balls4:13Run 15:44Run 24:36Run 34:46Run 45:01Run 55:19Run 65:10Run 75:10Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 51%

Sled pull faster than 92%

Burpee broad jump faster than 40%

Row faster than 78%

Farmers carry faster than 56%

Sandbag lunges faster than 55%

Wall balls faster than 54%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push level

Sled pull 1:15 faster

Burpee broad jump 0:27 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 faster

Wall balls 0:14 faster

Roxzone 0:43 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:20:52

5:084:074:353:154:503:474:496:035:044:334:522:054:545:024:587:015:57

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown