Athlete · Open Men · 30-34 ·

GBR

James Ramsay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:51 (London 2025) · Doubles Men 1:09:35 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:51 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

1488th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:09:35 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Sean Quinn

Sled pull strongest segment · London 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:51London 2025 · 2 races Doubles Men1:09:35London Olympia 2026 · 1 race · with Sean Quinn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sean Quinn, James Ramsaywhat the whole field did →	Doubles Men · team 35-39	1:09:35	top 37% 711/1,925	39:09	23:53	6:38	splits SkiErg3:51Sled push1:50Sled pull2:31Burpee broad jump3:15Row4:26Farmers carry1:37Sandbag lunges2:00Wall balls4:23Run 15:04Run 24:40Run 34:43Run 44:45Run 54:44Run 64:35Run 74:36Run 86:06Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:27:51	1249th of 1,917	41:34	38:44	7:38	splits SkiErg4:32Sled push3:28Sled pull4:13Burpee broad jump5:23Row5:01Farmers carry2:41Sandbag lunges5:18Wall balls8:08Run 14:43Run 24:49Run 34:57Run 44:51Run 54:54Run 64:57Run 74:53Run 87:33Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:30:47	1488th of 2,324	44:58	36:55	8:59	splits SkiErg4:30Sled push3:38Sled pull4:30Burpee broad jump5:39Row4:52Farmers carry2:05Sandbag lunges4:48Wall balls6:53Run 16:06Run 29:05Run 34:47Run 44:46Run 55:00Run 64:42Run 74:49Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 15%

Sled pull faster than 55%

Burpee broad jump faster than 47%

Row faster than 20%

Farmers carry faster than 21%

Sandbag lunges faster than 44%

Wall balls faster than 34%

Roxzone faster than 11%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:40 slower

Sled pull 0:07 faster

Burpee broad jump 0:07 slower

Row 0:21 slower

Farmers carry 0:32 slower

Sandbag lunges 0:11 slower

Wall balls 0:58 slower

Roxzone 2:17 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:27:51

4:434:324:493:284:574:134:515:234:545:014:572:414:535:187:338:087:38

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown