GBR James Ramsay
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ramsay at each race, oldest on the left; lower is faster.The best was 1:27:51 at London (May 2025); James Ramsay was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:47 |
| London | May 2025 | Open Men | 1:27:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
711th of 1,960 Doubles Men (faster than 63%). Against the 58 who finished around 1:09:06: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:45). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:46 | faster than 35% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:40 | 4:34 | faster than 44% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:43 | 4:52 | faster than 57% |
| Sled pull: | 2:31 | 3:04 | faster than 85% |
| Run 4: | 4:45 | 4:52 | faster than 56% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 4:44 | 5:01 | faster than 63% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 2:00 | 3:34 | faster than 98% |
| Run 8: | 6:06 | 6:43 | faster than 72% |
| Wall balls: | 4:23 | 4:32 | faster than 59% |
| Roxzone: | 6:38 | 5:18 | faster than 17% |
| Runs (8 km) | 39:09 | 41:08 | faster than 61% |
| Stations (8) | 23:53 | ||
| Finish | 1:09:35 | 1:13:21 | 711th of 1,960 · faster than 63% |
1,251st of 1,917 Open Men (faster than 34%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (0:53), most lost on the roxzone (1:41). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:49 | 4:30 | faster than 32% |
| Sled push: | 3:28 | 2:48 | faster than 14% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 4:51 | 4:49 | faster than 47% |
| Burpee broad jump: | 5:23 | 5:16 | faster than 46% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 4:57 | 4:52 | faster than 45% |
| Farmers carry: | 2:41 | 2:09 | faster than 20% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:07 | faster than 44% |
| Run 8: | 7:33 | 6:28 | faster than 22% |
| Wall balls: | 8:08 | 7:10 | faster than 34% |
| Roxzone: | 7:38 | 5:21 | faster than 11% |
| Runs (8 km) | 41:34 | 40:08 | faster than 40% |
| Stations (8) | 38:44 | ||
| Finish | 1:27:51 | 1:22:11 | 1251st of 1,917 · faster than 34% |
1,489th of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:04). Runs 5 to 8 took 4:27 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:45 | faster than 33% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 9:05 | 4:21 | faster than 0% |
| Sled push: | 3:38 | 3:04 | faster than 26% |
| Run 3: | 4:47 | 4:41 | faster than 43% |
| Sled pull: | 4:30 | 5:03 | faster than 69% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 5:39 | 5:53 | faster than 56% |
| Run 5: | 5:00 | 4:56 | faster than 46% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:42 | 4:48 | faster than 55% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:49 | 4:47 | faster than 48% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 58% |
| Run 8: | 5:46 | 5:33 | faster than 42% |
| Wall balls: | 6:53 | 6:43 | faster than 47% |
| Roxzone: | 8:59 | 7:38 | faster than 25% |
| Runs (8 km) | 44:58 | 39:49 | faster than 22% |
| Stations (8) | 36:55 | ||
| Finish | 1:30:47 | 1:25:48 | 1489th of 2,324 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:28 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | London 2025 · best of 2 | 5:38 |
| Row | 4:52 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:53 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | London 2025 · best of 2 | 41:47 |
| Roxzone | 7:38 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 31% |
| Push | 15% |
| Pull | 55% |
| BBJ | 47% |
| Row | 20% |
| Carry | 21% |
| Lunges | 44% |
| Wall balls | 34% |
| Roxzone | 11% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:37 running, 38:44 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:49 | 4:30 |
| Sled push | 3:28 | 2:48 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 4:51 | 4:49 |
| Burpee broad jump | 5:23 | 5:16 |
| Run 5 | 4:54 | 4:58 |
| Row | 5:01 | 4:40 |
| Run 6 | 4:57 | 4:52 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 5:18 | 5:07 |
| Run 8 | 7:33 | 6:28 |
| Wall balls | 8:08 | 7:10 |
| Roxzone | 7:38 | 5:21 |
| Finish | 1:27:51 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
