GBR James Prince
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Prince at each race, oldest on the left; lower is faster.The best was 1:28:39 at Glasgow (Mar 2025); James Prince was 30:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:39 |
| Birmingham | Oct 2026 | Open Men | 1:59:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,655th of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on sled pull (1:41), most lost on the roxzone (4:30). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:09 | faster than 2% |
| SkiErg: | 5:14 | 4:33 | faster than 6% |
| Run 2: | 6:16 | 4:31 | faster than 2% |
| Sled push: | 4:10 | 3:20 | faster than 15% |
| Run 3: | 6:24 | 4:51 | faster than 6% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 6:30 | 4:51 | faster than 5% |
| Burpee broad jump: | 9:06 | 5:33 | faster than 6% |
| Run 5: | 6:34 | 4:59 | faster than 7% |
| Row: | 5:24 | 4:48 | faster than 12% |
| Run 6: | 6:21 | 4:52 | faster than 7% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 6:25 | 4:52 | faster than 7% |
| Sandbag lunges: | 7:00 | 5:08 | faster than 14% |
| Run 8: | 8:50 | 5:11 | faster than 3% |
| Wall balls: | 12:41 | 7:05 | faster than 6% |
| Roxzone: | 14:14 | 6:25 | faster than 0% |
| Runs (8 km) | 54:31 | 39:20 | faster than 4% |
| Stations (8) | 50:48 | ||
| Finish | 1:59:28 | 1:24:06 | 3655th of 3,831 · faster than 4% |
489th of 566 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:02 | faster than 55% |
| SkiErg: | 4:42 | 4:22 | faster than 22% |
| Run 2: | 6:43 | 5:23 | faster than 10% |
| Sled push: | 2:40 | 2:13 | faster than 23% |
| Run 3: | 6:59 | 5:36 | faster than 11% |
| Sled pull: | 5:56 | 4:08 | faster than 7% |
| Run 4: | 6:55 | 5:34 | faster than 12% |
| Burpee broad jump: | 4:58 | 3:41 | faster than 16% |
| Run 5: | 6:46 | 5:41 | faster than 16% |
| Row: | 5:04 | 4:41 | faster than 23% |
| Run 6: | 7:24 | 5:39 | faster than 9% |
| Farmers carry: | 2:22 | 1:56 | faster than 14% |
| Run 7: | 7:10 | 5:39 | faster than 13% |
| Sandbag lunges: | 6:09 | 4:09 | faster than 8% |
| Run 8: | 7:51 | 6:15 | faster than 17% |
| Wall balls: | 6:29 | 4:18 | faster than 7% |
| Roxzone: | 8:25 | 7:00 | faster than 23% |
| Runs (8 km) | 55:38 | 45:57 | faster than 15% |
| Stations (8) | 38:20 | ||
| Finish | 1:42:19 | 1:23:03 | 489th of 566 · faster than 13% |
2,030th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on sled pull (0:55), most lost on the roxzone (2:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 14% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:46 | 5:02 | faster than 19% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 5:55 | 5:21 | faster than 27% |
| Burpee broad jump: | 6:19 | 5:20 | faster than 29% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:55 | 5:29 | faster than 31% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 55% |
| Run 8: | 4:52 | 4:41 | faster than 43% |
| Wall balls: | 6:55 | 6:31 | faster than 42% |
| Roxzone: | 7:34 | 4:55 | faster than 8% |
| Runs (8 km) | 44:31 | 40:58 | faster than 32% |
| Stations (8) | 36:37 | ||
| Finish | 1:28:39 | 1:22:00 | 2030th of 3,034 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:55 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:31 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayka Tafalla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 69% |
| BBJ | 29% |
| Row | 30% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 43% |
| Roxzone | 8% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:35 running, 36:38 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:36 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 5:46 | 5:02 |
| Sled push | 3:07 | 2:52 |
| Run 3 | 5:51 | 5:22 |
| Sled pull | 3:59 | 4:24 |
| Run 4 | 5:55 | 5:21 |
| Burpee broad jump | 6:19 | 5:20 |
| Run 5 | 6:05 | 5:36 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 4:49 | 4:59 |
| Run 8 | 4:52 | 4:41 |
| Wall balls | 6:55 | 6:31 |
| Roxzone | 7:34 | 4:55 |
| Finish | 1:28:39 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
