Athlete · Open Men · 25-29 ·

AUS

James Prell

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:22 (Sydney 2026) · Doubles Mixed 1:15:31 (Sydney 2025) · Doubles Men 1:09:04 (Sydney 2024).

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1:18:22 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 32% Open Men place · Sydney 2026 1037th of 3,324 Open Men finishers there

1:18:22 latest race · Sydney 2026 first Open Men race Open Men

Wall balls strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:22Sydney 2026 · 1 race Doubles Mixed1:15:31Sydney 2025 · 1 race · with Emily Miller Doubles Men1:09:04Sydney 2024 · 1 race · with Dwayne Evans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:18:22	top 32% 1037/3,324	39:21	31:07	7:59	splits SkiErg4:20Sled push2:50Sled pull3:38Burpee broad jump4:37Row4:27Farmers carry1:44Sandbag lunges5:10Wall balls4:21Run 14:19Run 24:40Run 34:41Run 44:53Run 54:46Run 64:32Run 74:47Run 86:46Full report for this race →
Sydney 2025 4 Jul 2025team: James Prell, Emily Millerwhat the whole field did →	Doubles Mixed · team 16-24	1:15:31	top 31% 527/1,718	42:05	25:23	8:06	splits SkiErg4:24Sled push1:36Sled pull3:21Burpee broad jump2:57Row4:36Farmers carry1:58Sandbag lunges3:07Wall balls3:24Run 14:31Run 24:47Run 35:15Run 45:17Run 55:20Run 65:03Run 75:09Run 86:47Full report for this race →
Sydney 2024 27 Jul 2024team: James Prell, Dwayne Evanswhat the whole field did →	Doubles Men · team 30-39	1:09:04	top 34% 137/415	40:46	24:02	4:22	splits SkiErg3:51Sled push1:15Sled pull2:29Burpee broad jump2:42Row3:55Farmers carry1:34Sandbag lunges4:16Wall balls4:00Run 13:45Run 24:44Run 34:58Run 45:05Run 55:10Run 65:24Run 76:03Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 35%

Sled pull faster than 84%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 79%

Sandbag lunges faster than 61%

Wall balls faster than 96%

Roxzone faster than 65%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 slower

Sled pull 0:48 faster

Burpee broad jump 1:06 faster

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 0:25 faster

Wall balls 2:41 faster

Roxzone 0:41 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:18:22

4:194:204:402:504:413:384:534:374:464:274:321:444:475:106:464:217:59

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown