GBR James Paddock
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:09 (London ExCeL 2025) · Doubles Men 1:07:42 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:46 faster (1:25:55 to 1:23:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:23:53 | top 50% 1263/2,544 | 40:58 | 35:38 | 7:21 | splitsSkiErg4:30Sled push2:53Sled pull5:18Burpee broad jump2:44Row5:19Farmers carry2:07Sandbag lunges4:52Wall balls7:55Run 13:30Run 25:01Run 35:29Run 45:32Run 55:38Run 65:30Run 75:42Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:09 | 2778th of 5,554 | 32:55* | 39:15* | 16:57 | splitsSkiErg4:50Sled push3:09Sled pull5:36Burpee broad jump5:59Row4:58Farmers carry2:15Sandbag lunges4:45Wall balls7:43Run 13:23Run 23:50Run 33:56Run 44:03Run 53:58Run 63:59Run 74:01Run 85:49Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:55 | 2040th of 3,945 | 38:15 | 41:41 | 6:02 | splitsSkiErg4:36Sled push2:30Sled pull5:47Burpee broad jump6:38Row4:58Farmers carry2:40Sandbag lunges4:48Wall balls9:44Run 14:48Run 24:15Run 35:08Run 45:02Run 54:50Run 64:41Run 74:42Run 84:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Scott Williams, James Paddockwhat the whole field did → | Doubles Men · team 30-39 | 1:07:42 | top 42% 349/833 | 37:27 | 26:25 | 3:50 | splitsSkiErg4:03Sled push1:20Sled pull2:37Burpee broad jump3:53Row4:34Farmers carry1:52Sandbag lunges3:18Wall balls4:48Run 14:35Run 24:13Run 34:37Run 44:37Run 54:31Run 64:33Run 74:37Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:13 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
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