GBR James Paddock
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Paddock at each race, oldest on the left; lower is faster.The best was 1:23:09 at London ExCeL (Dec 2025); James Paddock was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:55 |
| London ExCeL | Dec 2025 | Open Men | 1:23:09 |
| Manchester | Jan 2026 | Open Men | 1:23:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:46 faster (1:25:55 to 1:23:09).
4 results at 4 races
1,263rd of 2,544 Open Men (faster than 50%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (2:58), most lost on the roxzone (2:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 5:01 | 5:04 | faster than 52% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 5:18 | 4:25 | faster than 24% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 2:44 | 5:27 | faster than 96% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 64% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 7:21 | 5:26 | faster than 23% |
| Runs (8 km) | 40:58 | 41:15 | faster than 52% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:53 | 1:24:01 | 1263rd of 2,544 · faster than 50% |
2,779th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:36), most lost on the roxzone (5:10). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 7:43 | 7:20 | faster than 44% |
| Roxzone: | 16:57 | 11:44 | faster than 5% |
| Runs (8 km) | 32:55 | 33:23 | faster than 53% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:09 | 1:23:09 | 2779th of 5,554 · faster than 49% |
2,040th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:51), most lost on wall balls (2:14). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 74% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 5:47 | 5:02 | faster than 28% |
| Run 4: | 5:02 | 4:55 | faster than 44% |
| Burpee broad jump: | 6:38 | 5:36 | faster than 29% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:40 | 2:09 | faster than 21% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 9:44 | 7:15 | faster than 20% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 38:15 | 39:57 | faster than 59% |
| Stations (8) | 41:41 | ||
| Finish | 1:25:55 | 1:25:13 | 2040th of 3,945 · faster than 48% |
349th of 833 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 69% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:13 | 4:32 | faster than 70% |
| Sled push: | 1:20 | 1:38 | faster than 92% |
| Run 3: | 4:37 | 4:46 | faster than 59% |
| Sled pull: | 2:37 | 3:01 | faster than 80% |
| Run 4: | 4:37 | 4:49 | faster than 62% |
| Burpee broad jump: | 3:53 | 3:20 | faster than 27% |
| Run 5: | 4:31 | 4:57 | faster than 72% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:33 | 4:52 | faster than 68% |
| Farmers carry: | 1:52 | 1:34 | faster than 13% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:13 | faster than 46% |
| Run 8: | 5:44 | 5:36 | faster than 45% |
| Wall balls: | 4:48 | 4:08 | faster than 20% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 37:27 | 39:37 | faster than 65% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:42 | 1:09:31 | 349th of 833 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:44 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:58 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:43 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:55 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 51% |
| Push | 28% |
| Pull | 25% |
| BBJ | 39% |
| Row | 47% |
| Carry | 34% |
| Lunges | 62% |
| Wall balls | 44% |
| Roxzone | 5% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Roxzone (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:59 running, 39:15 at the stations and 16:57 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 3:09 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 5:36 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 3:58 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:49 | 5:55 |
| Wall balls | 7:43 | 7:20 |
| Roxzone | 16:57 | 11:44 |
| Finish | 1:23:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
