Athlete · Open Men · 45-49 ·

AUS

James Odell

3 HYROX results over 2 seasons. Best Open Men time 1:34:13 at Melbourne 2025.

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1:34:13 best Open Men time · Melbourne 2025 3 Open Men races

2043rd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:49:07 latest race · Sydney 2026 14:54 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:49:07	2910th of 3,324	47:27	49:37	12:08	splits SkiErg4:42Sled push3:21Sled pull5:25Burpee broad jump9:34Row5:18Farmers carry2:17Sandbag lunges8:32Wall balls10:28Run 14:21Run 24:52Run 35:09Run 45:24Run 55:59Run 65:53Run 76:02Run 89:50Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:34:13	2043rd of 2,868	43:11	32:43^{7 of 8}	18:22	splits SkiErg4:25Sled push2:57Sled pull4:54Burpee broad jump—Row5:03Farmers carry2:24Sandbag lunges6:45Wall balls6:06Run 12:58Run 24:57Run 35:06Run 45:16Run 55:34Run 65:39Run 75:52Run 87:53Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:44:40	1904th of 2,104	44:18	47:49	12:37	splits SkiErg4:49Sled push3:16Sled pull6:16Burpee broad jump8:36Row5:12Farmers carry2:39Sandbag lunges8:36Wall balls8:25Run 15:04Run 24:53Run 35:08Run 45:08Run 55:15Run 65:26Run 75:16Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 47%

Burpee broad jump —

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 19%

Wall balls faster than 59%

Roxzone faster than 1%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 0:05 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 1:29 slower

Wall balls 0:26 faster

Roxzone 9:13 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:34:13

2:584:254:572:575:064:545:165:345:035:392:245:526:457:536:0618:22

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:13 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown