GBR James Nichol
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Nichol at each race, oldest on the left; lower is faster.The best was 1:24:18 at Manchester (Jan 2026); James Nichol was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:38:40 |
| Manchester | Jan 2026 | Pro Men | 1:24:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Nichol at each race, oldest on the left; lower is faster.The best was 1:07:41 at Cardiff (May 2025); James Nichol was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:15:43 |
| Cardiff | May 2025 | Doubles Men | 1:07:41 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
341st of 444 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:02 | faster than 22% |
| SkiErg: | 4:22 | 4:06 | faster than 14% |
| Run 2: | 4:49 | 4:22 | faster than 22% |
| Sled push: | 4:32 | 3:28 | faster than 9% |
| Run 3: | 5:38 | 4:44 | faster than 12% |
| Sled pull: | 6:43 | 5:02 | faster than 15% |
| Run 4: | 5:37 | 4:46 | faster than 15% |
| Burpee broad jump: | 5:18 | 4:14 | faster than 24% |
| Run 5: | 5:28 | 4:50 | faster than 20% |
| Row: | 4:41 | 4:24 | faster than 20% |
| Run 6: | 5:29 | 4:45 | faster than 16% |
| Farmers carry: | 2:15 | 2:02 | faster than 39% |
| Run 7: | 5:40 | 4:49 | faster than 14% |
| Sandbag lunges: | 4:35 | 4:55 | faster than 60% |
| Run 8: | 4:47 | 4:04 | faster than 19% |
| Wall balls: | 6:43 | 6:25 | faster than 42% |
| Roxzone: | 4:30 | 4:13 | faster than 41% |
| Runs (8 km) | 40:44 | 35:30 | faster than 17% |
| Stations (8) | 39:09 | ||
| Finish | 1:24:18 | 1:15:00 | 341st of 444 · faster than 23% |
2,259th of 3,927 Doubles Men (faster than 42%). Against the 119 who finished around 1:14:04: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:42). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:01 | 3:48 | faster than 36% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:11 | 4:00 | faster than 40% |
| Sled pull: | 3:26 | 3:17 | faster than 39% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 4:27 | 4:08 | faster than 34% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 4:17 | 4:07 | faster than 40% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 6:06 | 5:39 | faster than 33% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 12:11 | 11:04 | faster than 30% |
| Runs (8 km) | 35:02 | 33:15 | faster than 37% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:24 | 1:11:24 | 2259th of 3,927 · faster than 42% |
409th of 434 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:29 | faster than 11% |
| SkiErg: | 4:19 | 4:12 | faster than 30% |
| Run 2: | 4:58 | 3:50 | faster than 3% |
| Sled push: | 4:25 | 3:47 | faster than 28% |
| Run 3: | 5:38 | 4:07 | faster than 3% |
| Sled pull: | 9:21 | 5:30 | faster than 4% |
| Run 4: | 5:52 | 4:11 | faster than 3% |
| Burpee broad jump: | 6:14 | 4:01 | faster than 6% |
| Run 5: | 5:49 | 4:16 | faster than 3% |
| Row: | 4:44 | 4:26 | faster than 18% |
| Run 6: | 5:40 | 4:11 | faster than 3% |
| Farmers carry: | 3:02 | 1:59 | faster than 9% |
| Run 7: | 5:33 | 4:14 | faster than 4% |
| Sandbag lunges: | 4:34 | 4:30 | faster than 47% |
| Run 8: | 6:37 | 4:22 | faster than 3% |
| Wall balls: | 9:19 | 6:21 | faster than 11% |
| Roxzone: | 7:28 | 5:15 | faster than 6% |
| Runs (8 km) | 45:20 | 33:47 | faster than 3% |
| Stations (8) | 45:58 | ||
| Finish | 1:38:40 | 1:14:19 | 409th of 434 · faster than 5% |
347th of 833 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:55 | faster than 46% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 2:45 | 3:20 | faster than 80% |
| Run 5: | 5:06 | 4:57 | faster than 43% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 5:10 | 4:54 | faster than 37% |
| Sandbag lunges: | 2:38 | 3:13 | faster than 86% |
| Run 8: | 5:39 | 5:36 | faster than 48% |
| Wall balls: | 3:47 | 4:08 | faster than 75% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:31 | 39:37 | faster than 44% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:41 | 1:09:31 | 347th of 833 · faster than 58% |
696th of 1,076 Doubles Men (faster than 35%). Against the 32 who finished around 1:15:51: most time gained on the roxzone (1:22), most lost on the eight runs (5:16). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:23 | faster than 29% |
| SkiErg: | 3:46 | 3:55 | faster than 77% |
| Run 2: | 4:58 | 4:45 | faster than 37% |
| Sled push: | 1:41 | 1:50 | faster than 73% |
| Run 3: | 5:29 | 5:05 | faster than 29% |
| Sled pull: | 3:23 | 3:02 | faster than 30% |
| Run 4: | 5:31 | 5:08 | faster than 30% |
| Burpee broad jump: | 2:18 | 3:02 | faster than 87% |
| Run 5: | 10:54 | 5:18 | faster than 0% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 5:19 | 5:10 | faster than 42% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 5:19 | 5:09 | faster than 41% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 93% |
| Run 8: | 5:08 | 5:13 | faster than 54% |
| Wall balls: | 3:50 | 3:59 | faster than 63% |
| Roxzone: | 5:08 | 5:48 | faster than 70% |
| Runs (8 km) | 47:16 | 40:19 | faster than 14% |
| Stations (8) | 23:23 | ||
| Finish | 1:15:43 | 1:11:57 | 696th of 1,076 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 4:25 | Birmingham 2025 · best of 2 | 3:45 |
| Sled pull | 6:43 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:41 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 6:43 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:44 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 4:30 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Denton1 race
- Ryan Hall1 race
- Sam Simper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 15% |
| Push | 9% |
| Pull | 15% |
| BBJ | 24% |
| Row | 20% |
| Carry | 39% |
| Lunges | 61% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:48 running, 39:09 at the stations and 4:30 in the roxzone; the longest station was the sled pull (6:43).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:02 |
| SkiErg | 4:22 | 4:06 |
| Run 2 | 4:49 | 4:22 |
| Sled push | 4:32 | 3:28 |
| Run 3 | 5:38 | 4:44 |
| Sled pull | 6:43 | 5:02 |
| Run 4 | 5:37 | 4:46 |
| Burpee broad jump | 5:18 | 4:14 |
| Run 5 | 5:28 | 4:50 |
| Row | 4:41 | 4:24 |
| Run 6 | 5:29 | 4:45 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 5:40 | 4:49 |
| Sandbag lunges | 4:35 | 4:55 |
| Run 8 | 4:47 | 4:04 |
| Wall balls | 6:43 | 6:25 |
| Roxzone | 4:30 | 4:13 |
| Finish | 1:24:18 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:41 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
