GBR James Nichol
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:18 (Manchester 2026) · Doubles Men 1:07:41 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:24:18 | 341st of 444 | 40:44 | 39:09 | 4:30 | splitsSkiErg4:22Sled push4:32Sled pull6:43Burpee broad jump5:18Row4:41Farmers carry2:15Sandbag lunges4:35Wall balls6:43Run 13:20Run 24:49Run 35:38Run 45:37Run 55:28Run 65:29Run 75:40Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Simper, James Nicholwhat the whole field did → | Doubles Men · team 30-34 | 1:13:24 | 2259th of 3,927 | 35:02* | 26:15* | 12:11 | splitsSkiErg4:25Sled push1:51Sled pull3:26Burpee broad jump2:44Row4:41Farmers carry1:17Sandbag lunges3:24Wall balls4:27Run 13:32Run 24:01Run 34:11Run 44:18Run 54:27Run 64:13Run 74:17Run 86:06Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:38:40 | 409th of 434 | 45:20 | 45:58 | 7:28 | splitsSkiErg4:19Sled push4:25Sled pull9:21Burpee broad jump6:14Row4:44Farmers carry3:02Sandbag lunges4:34Wall balls9:19Run 15:17Run 24:58Run 35:38Run 45:52Run 55:49Run 65:40Run 75:33Run 86:37Full report for this race → |
| Cardiff 2025 30 May 2025team: James Nichol, Jack Dentonwhat the whole field did → | Doubles Men · team U29 | 1:07:41 | top 42% 347/833 | 40:31 | 23:15 | 3:55 | splitsSkiErg3:56Sled push1:38Sled pull2:57Burpee broad jump2:45Row4:04Farmers carry1:30Sandbag lunges2:38Wall balls3:47Run 14:58Run 24:37Run 35:00Run 44:59Run 55:06Run 65:02Run 75:10Run 85:39Full report for this race → |
| Málaga 2025 21 Mar 2025team: James Nichol, Ryan Hallwhat the whole field did → | Doubles Men · team 30-39 | 1:15:43 | 696th of 1,076 | 47:16 | 23:23 | 5:08 | splitsSkiErg3:46Sled push1:41Sled pull3:23Burpee broad jump2:18Row4:16Farmers carry1:33Sandbag lunges2:36Wall balls3:50Run 14:43Run 24:58Run 35:29Run 45:31Run 510:54Run 65:19Run 75:19Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:41 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
