GBR James Nash
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Nash at each race, oldest on the left; lower is faster.The best was 1:05:58 at Birmingham (Oct 2025); James Nash was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:21 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,054th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on wall balls (2:15), most lost on the eight runs (3:07). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:13 | faster than 5% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:37 | 4:47 | faster than 56% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 6:35 | 5:55 | faster than 30% |
| Wall balls: | 5:28 | 7:20 | faster than 82% |
| Roxzone: | 12:45 | 11:44 | faster than 34% |
| Runs (8 km) | 37:14 | 33:23 | faster than 25% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:55 | 1:23:09 | 3054th of 5,554 · faster than 45% |
717th of 2,466 Doubles Men (faster than 70%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:53), most lost on wall balls (1:09). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:20 | faster than 94% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 4:07 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:33 | 3:07 | faster than 81% |
| Run 5: | 4:07 | 5:01 | faster than 87% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:55 | 1:37 | faster than 14% |
| Run 7: | 3:58 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:49 | 3:24 | faster than 30% |
| Run 8: | 5:49 | 4:54 | faster than 19% |
| Wall balls: | 5:15 | 4:25 | faster than 20% |
| Roxzone: | 5:08 | 5:50 | faster than 73% |
| Runs (8 km) | 34:21 | 39:20 | faster than 80% |
| Stations (8) | 26:33 | ||
| Finish | 1:05:58 | 1:11:29 | 717th of 2,466 · faster than 70% |
596th of 833 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:55 | faster than 31% |
| SkiErg: | 4:16 | 4:03 | faster than 20% |
| Run 2: | 4:46 | 4:32 | faster than 37% |
| Sled push: | 1:46 | 1:38 | faster than 32% |
| Run 3: | 5:08 | 4:46 | faster than 32% |
| Sled pull: | 3:21 | 3:01 | faster than 28% |
| Run 4: | 4:56 | 4:49 | faster than 44% |
| Burpee broad jump: | 3:17 | 3:20 | faster than 54% |
| Run 5: | 5:01 | 4:57 | faster than 46% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:56 | 4:52 | faster than 47% |
| Farmers carry: | 1:55 | 1:34 | faster than 11% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 2:52 | 3:13 | faster than 73% |
| Run 8: | 8:57 | 5:36 | faster than 2% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 44:01 | 39:37 | faster than 23% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:21 | 1:09:31 | 596th of 833 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- David King1 race
- Rhys Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 48% |
| Push | 48% |
| Pull | 57% |
| BBJ | 59% |
| Row | 52% |
| Carry | 9% |
| Lunges | 78% |
| Wall balls | 83% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:17 running, 35:02 at the stations and 12:45 in the roxzone; the longest station was the wall balls (5:28) and the shortest the sled push (2:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 4:23 | 3:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 4:37 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 5:11 | 5:30 |
| Run 5 | 4:29 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 4:31 | 4:04 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 4:35 | 4:05 |
| Sandbag lunges | 4:16 | 5:09 |
| Run 8 | 6:35 | 5:55 |
| Wall balls | 5:28 | 7:20 |
| Roxzone | 12:45 | 11:44 |
| Finish | 1:24:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
