GBR James Nash
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:55 (London ExCeL 2025) · Doubles Men 1:05:58 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:55 | 3054th of 5,554 | 37:14* | 35:02* | 12:45 | splitsSkiErg4:51Sled push2:50Sled pull4:37Burpee broad jump5:11Row4:55Farmers carry2:54Sandbag lunges4:16Wall balls5:28Run 14:04Run 24:23Run 34:21Run 44:20Run 54:29Run 64:31Run 74:35Run 86:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Nash, David Kingwhat the whole field did → | Doubles Men · team 35-39 | 1:05:58 | top 30% 717/2,466 | 34:21 | 26:33 | 5:08 | splitsSkiErg3:57Sled push1:32Sled pull3:07Burpee broad jump2:33Row4:25Farmers carry1:55Sandbag lunges3:49Wall balls5:15Run 14:18Run 23:55Run 34:10Run 44:07Run 54:07Run 64:01Run 73:58Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025team: James Nash, Rhys Taylorwhat the whole field did → | Doubles Men · team 30-39 | 1:15:21 | 596th of 833 | 44:01 | 26:21 | 4:59 | splitsSkiErg4:16Sled push1:46Sled pull3:21Burpee broad jump3:17Row4:34Farmers carry1:55Sandbag lunges2:52Wall balls4:20Run 15:19Run 24:46Run 35:08Run 44:56Run 55:01Run 64:56Run 74:58Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
