NZL James Mulligan
13 HYROX races over 2 seasons: 2 solo, 11 in a team with 13 partners. 2 wins and 4 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Mulligan at each race, oldest on the left; lower is faster.The best was 51:06 at Melbourne (Dec 2025); James Mulligan was 13:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Men | 1:05:41 |
| Auckland | Feb 2025 | Relay Men | 55:26 |
| Sydney | Jul 2025 | Relay Men | 52:50 |
| Melbourne | Dec 2025 | Relay Men | 51:06 |
| Auckland | Jan 2026 | Relay Men | 53:53 |
| New York | Jun 2026 | Relay Men | 1:18:57 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Mulligan at each race, oldest on the left; lower is faster.The best was 58:34 at Melbourne (Dec 2025); James Mulligan was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 59:37 |
| Melbourne | Dec 2025 | Pro Doubles Men | 58:34 |
| Auckland | Jan 2026 | Pro Doubles Men | 59:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 6 races
9th of 105 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 78% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 3:51 | 4:25 | faster than 86% |
| Sled push: | 1:40 | 2:20 | fastest in the field |
| Run 3: | 3:58 | 4:52 | faster than 88% |
| Sled pull: | 3:00 | 4:02 | faster than 98% |
| Run 4: | 3:59 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:33 | 2:48 | faster than 67% |
| Run 5: | 4:01 | 5:04 | faster than 94% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:05 | 5:06 | faster than 90% |
| Farmers carry: | 1:23 | 1:36 | faster than 95% |
| Run 7: | 4:03 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 60% |
| Run 8: | 4:34 | 5:44 | faster than 89% |
| Wall balls: | 3:49 | 4:07 | faster than 75% |
| Roxzone: | 3:00 | 4:35 | faster than 95% |
| Runs (8 km) | 32:49 | 39:52 | faster than 88% |
| Stations (8) | 23:43 | ||
| Finish | 59:27 | 1:11:32 | 9th of 105 · faster than 92% |
13th of 1,127 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:00 | faster than 98% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 3:46 | 5:33 | fastest in the field |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 3:55 | 6:04 | fastest in the field |
| Sled pull: | 3:03 | 4:02 | faster than 93% |
| Run 4: | 3:59 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:50 | faster than 86% |
| Run 5: | 4:03 | 6:25 | fastest in the field |
| Row: | 4:22 | 4:55 | faster than 92% |
| Run 6: | 4:00 | 6:22 | fastest in the field |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 4:00 | 6:23 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:15 | faster than 93% |
| Run 8: | 4:25 | 7:07 | fastest in the field |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 3:09 | 6:25 | faster than 99% |
| Runs (8 km) | 32:25 | 50:25 | fastest in the field |
| Stations (8) | 24:52 | ||
| Finish | 1:00:21 | 1:27:23 | 13th of 1,127 · faster than 98% |
40th of 468 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:30 | faster than 73% |
| SkiErg: | 3:41 | 3:50 | faster than 77% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 1:29 | 1:59 | faster than 96% |
| Run 3: | 3:43 | 4:36 | faster than 93% |
| Sled pull: | 3:00 | 4:12 | faster than 98% |
| Run 4: | 3:49 | 4:37 | faster than 89% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 71% |
| Run 5: | 3:47 | 4:40 | faster than 93% |
| Row: | 3:48 | 4:15 | faster than 96% |
| Run 6: | 3:58 | 4:36 | faster than 83% |
| Farmers carry: | 1:24 | 1:40 | faster than 94% |
| Run 7: | 4:06 | 4:40 | faster than 77% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 77% |
| Run 8: | 4:37 | 5:23 | faster than 81% |
| Wall balls: | 3:43 | 4:13 | faster than 80% |
| Roxzone: | 6:16 | 7:42 | faster than 90% |
| Runs (8 km) | 29:46 | 35:15 | faster than 88% |
| Stations (8) | 22:37 | ||
| Finish | 58:34 | 1:09:45 | 40th of 468 · faster than 91% |
80th of 1,410 Doubles Men (faster than 94%). Against the 42 who finished around 58:45: most time gained on row (0:11), most lost on wall balls (0:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:44 | faster than 86% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 3:41 | 4:41 | faster than 94% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 3:56 | 4:58 | faster than 93% |
| Sled pull: | 2:43 | 3:08 | faster than 79% |
| Run 4: | 4:00 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 3:57 | 5:09 | faster than 95% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 3:59 | 5:06 | faster than 93% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 3:47 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:31 | faster than 84% |
| Run 8: | 4:27 | 5:51 | faster than 94% |
| Wall balls: | 3:45 | 4:09 | faster than 78% |
| Roxzone: | 6:27 | 8:35 | faster than 95% |
| Runs (8 km) | 30:00 | 38:55 | faster than 94% |
| Stations (8) | 22:39 | ||
| Finish | 59:01 | 1:13:33 | 80th of 1,410 · faster than 94% |
19th of 253 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 74% |
| SkiErg: | 3:39 | 3:43 | faster than 66% |
| Run 2: | 3:29 | 4:00 | faster than 90% |
| Sled push: | 1:25 | 1:43 | faster than 93% |
| Run 3: | 3:35 | 4:20 | faster than 94% |
| Sled pull: | 3:14 | 4:06 | faster than 94% |
| Run 4: | 3:28 | 4:20 | faster than 96% |
| Burpee broad jump: | 3:00 | 2:51 | faster than 38% |
| Run 5: | 3:34 | 4:26 | faster than 95% |
| Row: | 3:50 | 4:09 | faster than 95% |
| Run 6: | 3:35 | 4:20 | faster than 94% |
| Farmers carry: | 1:26 | 1:45 | faster than 97% |
| Run 7: | 3:48 | 4:26 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 37% |
| Run 8: | 4:55 | 6:02 | faster than 92% |
| Wall balls: | 3:41 | 4:09 | faster than 86% |
| Roxzone: | 5:42 | 7:18 | faster than 96% |
| Runs (8 km) | 29:51 | 35:44 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 59:37 | 1:08:54 | 19th of 253 · faster than 92% |
35th of 137 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 48% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:16 | 4:29 | faster than 62% |
| Sled push: | 2:51 | 3:35 | faster than 83% |
| Run 3: | 4:37 | 5:10 | faster than 72% |
| Sled pull: | 5:39 | 6:48 | faster than 80% |
| Run 4: | 4:40 | 5:09 | faster than 70% |
| Burpee broad jump: | 5:14 | 5:13 | faster than 49% |
| Run 5: | 4:53 | 5:17 | faster than 70% |
| Row: | 4:33 | 4:42 | faster than 75% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:44 | 2:13 | faster than 84% |
| Run 7: | 5:07 | 5:16 | faster than 55% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 5:09 | 5:29 | faster than 66% |
| Wall balls: | 5:00 | 6:25 | faster than 83% |
| Roxzone: | 5:08 | 6:38 | faster than 82% |
| Runs (8 km) | 38:27 | 40:47 | faster than 66% |
| Stations (8) | 34:38 | ||
| Finish | 1:18:13 | 1:27:37 | 35th of 137 · faster than 75% |
626th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:27), most lost on the eight runs (1:31). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:27 | faster than 36% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 2:04 | 2:16 | faster than 67% |
| Run 3: | 4:42 | 5:10 | faster than 77% |
| Sled pull: | 4:01 | 4:48 | faster than 78% |
| Run 4: | 4:55 | 5:16 | faster than 68% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 45% |
| Run 5: | 4:58 | 5:27 | faster than 74% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:55 | 5:21 | faster than 72% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 5:24 | 6:16 | faster than 79% |
| Wall balls: | 5:03 | 6:09 | faster than 78% |
| Roxzone: | 5:51 | 8:15 | faster than 91% |
| Runs (8 km) | 38:47 | 41:43 | faster than 69% |
| Stations (8) | 32:56 | ||
| Finish | 1:17:30 | 1:26:02 | 626th of 2,673 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
13 team partners
- Conor Jacobs6 races
- Cody Akanoa4 races
- Zane Elliman3 races
- Abbas Nazari1 race
- Allan Bravo1 race
- Dave Bristol1 race
- Elliott Beaver1 race
- Isaac Bracewell1 race
- Jeremy Todd1 race
- Mackenzie Morgan1 race
- Paul Sullivan1 race
- Spyridon Costidis1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 81% |
| BBJ | 49% |
| Row | 76% |
| Carry | 84% |
| Lunges | 50% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:28 running, 34:37 at the stations and 5:08 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:43 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:16 | 4:29 |
| Sled push | 2:51 | 3:35 |
| Run 3 | 4:37 | 5:10 |
| Sled pull | 5:39 | 6:48 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 5:14 | 5:13 |
| Run 5 | 4:53 | 5:17 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:01 | 5:12 |
| Farmers carry | 1:44 | 2:13 |
| Run 7 | 5:07 | 5:16 |
| Sandbag lunges | 5:29 | 5:29 |
| Run 8 | 5:09 | 5:29 |
| Wall balls | 5:00 | 6:25 |
| Roxzone | 5:08 | 6:38 |
| Finish | 1:18:13 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:13.
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