AUS James Mitchell
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 6 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Mitchell at each race, oldest on the left; lower is faster.The best was 54:23 at Glasgow (Mar 2025); James Mitchell was 23:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Men | 54:23 |
| Cardiff | May 2026 | Relay Men | 1:18:12 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,905th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:27:23: most time gained on burpee broad jump (0:15), most lost on wall balls (0:43). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 4:05 | 4:23 | faster than 68% |
| Sled push: | 2:52 | 2:37 | faster than 32% |
| Run 3: | 4:35 | 4:42 | faster than 55% |
| Sled pull: | 4:51 | 4:26 | faster than 37% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:40 | 5:35 | faster than 48% |
| Run 8: | 7:44 | 7:00 | faster than 33% |
| Wall balls: | 7:51 | 7:02 | faster than 37% |
| Roxzone: | 9:20 | 8:40 | faster than 36% |
| Runs (8 km) | 40:23 | 39:34 | faster than 45% |
| Stations (8) | 38:46 | ||
| Finish | 1:28:23 | 1:25:32 | 1905th of 3,324 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Barry Brown1 race
- Craig Curtis1 race
- Darren Stewart1 race
- David Morgan1 race
- Harvey Sawyer1 race
- Joshua Leatherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 38% |
| BBJ | 49% |
| Row | 50% |
| Carry | 30% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:28 running, 38:46 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:05 | 4:23 |
| Sled push | 2:52 | 2:37 |
| Run 3 | 4:35 | 4:42 |
| Sled pull | 4:51 | 4:26 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 5:47 | 5:43 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 5:40 | 5:35 |
| Run 8 | 7:44 | 7:00 |
| Wall balls | 7:51 | 7:02 |
| Roxzone | 9:20 | 8:40 |
| Finish | 1:28:23 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
