Athlete · Open Men · 30-34 ·

GBR

James Metcalfe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:35 (London 2024) · Pro Doubles Men 1:18:56 (Manchester 2025).

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1:14:35 best Open Men time · London 2024 also raced Pro Doubles Men: each has its own best below

top 21% best Open Men place · London 2024 473rd of 2,324 Open Men finishers there

1:18:56 latest race · Manchester 2025 first Pro Doubles Men race Pro Doubles Men with Mark Karvounis

SkiErg strongest segment · London 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:35London 2024 · 2 races Pro Doubles Men1:18:56Manchester 2025 · 1 race · with Mark Karvounis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Mark Karvounis, James Metcalfewhat the whole field did →	Pro Doubles Men · team 30-39	1:18:56	114th of 122	44:43	28:04	6:24	splits SkiErg3:37Sled push2:08Sled pull5:07Burpee broad jump2:32Row4:16Farmers carry2:00Sandbag lunges4:12Wall balls4:12Run 13:30Run 25:21Run 36:18Run 46:12Run 56:10Run 65:59Run 75:43Run 85:32Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:14:35	top 21% 473/2,324	35:29	32:30	6:41	splits SkiErg3:59Sled push2:51Sled pull3:59Burpee broad jump4:39Row4:29Farmers carry1:56Sandbag lunges5:22Wall balls5:15Run 15:34Run 24:04Run 34:10Run 44:08Run 54:19Run 64:24Run 74:18Run 84:36Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:23:53	top 35% 470/1,370	43:04	33:41	7:12	splits SkiErg3:54Sled push2:36Sled pull4:58Burpee broad jump5:28Row4:28Farmers carry1:40Sandbag lunges4:58Wall balls5:39Run 16:16Run 25:14Run 35:22Run 45:26Run 55:35Run 65:29Run 75:18Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 63%

Sled pull faster than 86%

Burpee broad jump faster than 78%

Row faster than 83%

Farmers carry faster than 67%

Sandbag lunges faster than 40%

Wall balls faster than 81%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:13 faster

Sled pull 1:04 faster

Burpee broad jump 1:14 faster

Row 0:19 faster

Farmers carry 0:11 faster

Sandbag lunges 0:17 slower

Wall balls 1:28 faster

Roxzone 0:57 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:14:35

5:343:594:042:514:103:594:084:394:194:294:241:564:185:224:365:156:41

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown