Athlete · Open Men · 35-39 ·

GBR

James McLaren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:51 (Valencia 2025) · Doubles Men 0:59:56 (Glasgow 2025) · Doubles Mixed 1:13:52 (Madrid 2024).

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1:16:51 Open Men time · Valencia 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 31% Open Men place · Valencia 2025 452nd of 1,474 Open Men finishers there

1:16:51 latest race · Valencia 2025 first Open Men race Open Men

Sled push strongest segment · Valencia 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:51Valencia 2025 · 1 race Doubles Men0:59:56Glasgow 2025 · 1 race · with James Taylor Doubles Mixed1:13:52Madrid 2024 · 1 race · with Jessie-Mae Daniel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:16:51	top 31% 452/1,474	38:26	33:48	4:41	splits SkiErg4:16Sled push2:39Sled pull3:54Burpee broad jump4:48Row4:31Farmers carry1:57Sandbag lunges5:24Wall balls6:19Run 14:48Run 24:20Run 34:42Run 44:41Run 54:51Run 64:53Run 74:50Run 85:25Full report for this race →
Glasgow 2025 14 Mar 2025team: James McLaren, James Taylorwhat the whole field did →	Doubles Men · team 30-39	0:59:56	top 10% 196/2,052	35:37	20:51	3:32	splits SkiErg3:33Sled push1:28Sled pull1:57Burpee broad jump2:28Row3:51Farmers carry1:20Sandbag lunges2:40Wall balls3:34Run 13:32Run 24:36Run 34:34Run 44:39Run 54:49Run 64:52Run 74:56Run 83:43Full report for this race →
Madrid 2024 25 Oct 2024team: James McLaren, Jessie-Mae Danielwhat the whole field did →	Doubles Mixed · team U29	1:13:52	top 24% 139/584	42:10	25:07	6:39	splits SkiErg3:46Sled push1:44Sled pull2:51Burpee broad jump2:48Row4:21Farmers carry1:42Sandbag lunges3:10Wall balls4:45Run 15:45Run 25:16Run 35:06Run 45:20Run 55:20Run 65:07Run 75:06Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 87%

Sled pull faster than 86%

Burpee broad jump faster than 55%

Row faster than 74%

Farmers carry faster than 66%

Sandbag lunges faster than 39%

Wall balls faster than 57%

Roxzone faster than 86%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:39 faster

Sled pull 0:57 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:22 slower

Wall balls 0:20 faster

Roxzone 1:15 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:16:51

4:484:164:202:394:423:544:414:484:514:314:531:574:505:245:256:194:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown