IRL James McGuinness
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called James McGuinness: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McGuinness at each race, oldest on the left; lower is faster.The best was 1:02:07 at Istanbul (Aug 2026); James McGuinness was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:11:55 |
| Katowice | Feb 2026 | Open Men | 1:06:09 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:04:55 |
| Berlin | May 2026 | Open Men | 1:05:45 |
| Istanbul | Aug 2026 | Open Men | 1:02:07 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James McGuinness at each race, oldest on the left; lower is faster.The best was 1:09:26 at Birmingham (Oct 2026); James McGuinness was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| budapest | Oct 2026 | Pro Men | 1:10:30 |
| Birmingham | Oct 2026 | Pro Men | 1:09:26 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 7 races
206th of 693 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 45% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 3:49 | 4:00 | faster than 61% |
| Run 3: | 4:15 | 4:14 | faster than 49% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 4:12 | 4:16 | faster than 54% |
| Burpee broad jump: | 3:00 | 4:07 | faster than 86% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:25 | 4:30 | faster than 60% |
| Run 6: | 4:04 | 4:14 | faster than 58% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 4:19 | 4:19 | faster than 50% |
| Sandbag lunges: | 3:35 | 4:44 | faster than 83% |
| Run 8: | 4:26 | 4:32 | faster than 55% |
| Wall balls: | 5:04 | 6:50 | faster than 83% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 33:55 | 34:36 | faster than 55% |
| Stations (8) | 30:43 | ||
| Finish | 1:09:26 | 1:16:06 | 206th of 693 · faster than 70% |
83rd of 210 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 29% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:08 | 4:02 | faster than 39% |
| Sled push: | 3:51 | 3:48 | faster than 48% |
| Run 3: | 4:25 | 4:19 | faster than 40% |
| Sled pull: | 4:45 | 4:48 | faster than 53% |
| Run 4: | 4:21 | 4:18 | faster than 47% |
| Burpee broad jump: | 2:43 | 3:47 | faster than 89% |
| Run 5: | 4:18 | 4:22 | faster than 52% |
| Row: | 4:34 | 4:36 | faster than 57% |
| Run 6: | 4:11 | 4:14 | faster than 54% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 4:24 | 4:18 | faster than 42% |
| Sandbag lunges: | 3:32 | 4:23 | faster than 78% |
| Run 8: | 4:33 | 4:37 | faster than 54% |
| Wall balls: | 5:40 | 6:03 | faster than 60% |
| Roxzone: | 4:53 | 5:05 | faster than 58% |
| Runs (8 km) | 34:35 | 34:21 | faster than 47% |
| Stations (8) | 31:06 | ||
| Finish | 1:10:30 | 1:14:24 | 83rd of 210 · faster than 60% |
21st of 744 Open Men (faster than 97%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:19 | faster than 93% |
| SkiErg: | 4:20 | 4:31 | faster than 71% |
| Run 2: | 3:18 | 4:26 | faster than 98% |
| Sled push: | 2:21 | 2:47 | faster than 81% |
| Run 3: | 3:28 | 4:46 | faster than 97% |
| Sled pull: | 3:46 | 4:44 | faster than 85% |
| Run 4: | 3:31 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:53 | 5:19 | faster than 98% |
| Run 5: | 3:38 | 4:52 | faster than 95% |
| Row: | 4:25 | 4:45 | faster than 83% |
| Run 6: | 3:33 | 4:44 | faster than 96% |
| Farmers carry: | 1:31 | 2:11 | faster than 97% |
| Run 7: | 3:39 | 4:43 | faster than 94% |
| Sandbag lunges: | 3:22 | 5:24 | faster than 95% |
| Run 8: | 4:04 | 5:27 | faster than 92% |
| Wall balls: | 4:00 | 6:42 | faster than 97% |
| Roxzone: | 6:08 | 9:27 | faster than 97% |
| Runs (8 km) | 29:25 | 39:25 | faster than 95% |
| Stations (8) | 26:38 | ||
| Finish | 1:02:07 | 1:25:27 | 21st of 744 · faster than 97% |
175th of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on the roxzone (0:37), most lost on sled push (0:40). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:03 | 3:48 | faster than 94% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 3:06 | 4:02 | faster than 97% |
| Sled pull: | 3:13 | 4:20 | faster than 93% |
| Run 4: | 3:07 | 4:03 | faster than 96% |
| Burpee broad jump: | 3:32 | 5:39 | faster than 94% |
| Run 5: | 3:10 | 4:11 | faster than 96% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:12 | 4:07 | faster than 95% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:20 | faster than 94% |
| Run 8: | 4:44 | 6:06 | faster than 93% |
| Wall balls: | 5:09 | 7:00 | faster than 86% |
| Roxzone: | 9:52 | 13:57 | faster than 97% |
| Runs (8 km) | 26:32 | 34:04 | faster than 96% |
| Stations (8) | 29:24 | ||
| Finish | 1:05:45 | 1:26:03 | 175th of 4,143 · faster than 95% |
244th of 961 Open Men (faster than 74%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 48% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 3:46 | 4:00 | faster than 66% |
| Sled push: | 2:21 | 2:29 | faster than 60% |
| Run 3: | 3:51 | 4:14 | faster than 74% |
| Sled pull: | 3:40 | 3:45 | faster than 53% |
| Run 4: | 3:58 | 4:14 | faster than 66% |
| Burpee broad jump: | 3:12 | 4:18 | faster than 81% |
| Run 5: | 3:58 | 4:23 | faster than 73% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 3:56 | 4:17 | faster than 70% |
| Farmers carry: | 1:29 | 1:55 | faster than 95% |
| Run 7: | 4:00 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:14 | faster than 72% |
| Run 8: | 5:22 | 5:58 | faster than 74% |
| Wall balls: | 4:26 | 5:47 | faster than 79% |
| Roxzone: | 4:12 | 4:48 | faster than 74% |
| Runs (8 km) | 32:52 | 35:41 | faster than 71% |
| Stations (8) | 27:55 | ||
| Finish | 1:04:55 | 1:12:34 | 244th of 961 · faster than 74% |
68th of 1,096 Open Men (faster than 93%). Against the 33 who finished around 1:05:15: most time gained on wall balls (0:35), most lost on the eight runs (1:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 83% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:14 | 5:00 | faster than 84% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 4:14 | 5:21 | faster than 93% |
| Sled pull: | 3:20 | 4:22 | faster than 90% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 87% |
| Run 5: | 4:24 | 5:37 | faster than 92% |
| Row: | 4:29 | 4:39 | faster than 69% |
| Run 6: | 4:18 | 5:23 | faster than 92% |
| Farmers carry: | 1:31 | 2:02 | faster than 95% |
| Run 7: | 4:35 | 5:24 | faster than 82% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 83% |
| Run 8: | 4:53 | 6:04 | faster than 87% |
| Wall balls: | 3:49 | 6:21 | faster than 97% |
| Roxzone: | 2:57 | 4:50 | faster than 96% |
| Runs (8 km) | 35:25 | 43:46 | faster than 90% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:09 | 1:24:36 | 68th of 1,096 · faster than 93% |
187th of 1,429 Open Men (faster than 86%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (0:43), most lost on sled pull (0:21). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 83% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:05 | 4:36 | faster than 80% |
| Sled push: | 3:09 | 3:02 | faster than 41% |
| Run 3: | 4:26 | 5:00 | faster than 80% |
| Sled pull: | 4:37 | 4:58 | faster than 64% |
| Run 4: | 4:14 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 71% |
| Run 5: | 4:30 | 5:09 | faster than 82% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:19 | 4:58 | faster than 82% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 4:12 | 4:56 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 78% |
| Run 8: | 4:22 | 5:16 | faster than 88% |
| Wall balls: | 5:15 | 6:58 | faster than 84% |
| Roxzone: | 5:22 | 6:46 | faster than 86% |
| Runs (8 km) | 34:17 | 40:01 | faster than 85% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:55 | 1:24:06 | 187th of 1,429 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Istanbul 2026 · best of 5 | 4:34 |
| Sled push | 2:18 | Katowice 2026 · best of 5 | 3:04 |
| Sled pull | 3:13 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:53 | Istanbul 2026 · best of 5 | 5:38 |
| Row | 4:24 | Ghent 2025 · best of 5 | 4:53 |
| Farmers carry | 1:29 | London Olympia (EMEA Championship) 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:22 | Istanbul 2026 · best of 5 | 5:20 |
| Wall balls | 3:49 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 26:32 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 2:57 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 86% |
| BBJ | 99% |
| Row | 84% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:28 running, 26:38 at the stations and 6:08 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:19 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 3:18 | 4:26 |
| Sled push | 2:21 | 2:47 |
| Run 3 | 3:28 | 4:46 |
| Sled pull | 3:46 | 4:44 |
| Run 4 | 3:31 | 4:45 |
| Burpee broad jump | 2:53 | 5:19 |
| Run 5 | 3:38 | 4:52 |
| Row | 4:25 | 4:45 |
| Run 6 | 3:33 | 4:44 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 3:39 | 4:43 |
| Sandbag lunges | 3:22 | 5:24 |
| Run 8 | 4:04 | 5:27 |
| Wall balls | 4:00 | 6:42 |
| Roxzone | 6:08 | 9:27 |
| Finish | 1:02:07 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
