IRL James McGuinness
5 HYROX results over 2 seasons. Best Open Men time 1:02:07 at Istanbul 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:48 faster (1:11:55 to 1:02:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 1:02:07 | top 3% 21/744 | 29:25 | 26:38 | 6:08 | splitsSkiErg4:20Sled push2:21Sled pull3:46Burpee broad jump2:53Row4:25Farmers carry1:31Sandbag lunges3:22Wall balls4:00Run 14:17Run 23:18Run 33:28Run 43:31Run 53:38Run 63:33Run 73:39Run 84:04Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:05:45 | top 5% 172/4,143 | 26:32* | 29:24* | 9:52 | splitsSkiErg4:28Sled push3:19Sled pull3:13Burpee broad jump3:32Row4:33Farmers carry1:32Sandbag lunges3:38Wall balls5:09Run 12:57Run 23:03Run 33:06Run 43:07Run 53:10Run 63:12Run 73:18Run 84:44Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:04:55 | top 26% 244/961 | 32:52 | 27:55 | 4:12 | splitsSkiErg4:29Sled push2:21Sled pull3:40Burpee broad jump3:12Row4:40Farmers carry1:29Sandbag lunges3:38Wall balls4:26Run 14:06Run 23:46Run 33:51Run 43:58Run 53:58Run 63:56Run 74:00Run 85:22Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:06:09 | top 7% 68/1,096 | 35:25 | 27:50 | 2:57 | splitsSkiErg4:31Sled push2:18Sled pull3:20Burpee broad jump3:47Row4:29Farmers carry1:31Sandbag lunges4:05Wall balls3:49Run 14:33Run 24:14Run 34:14Run 44:17Run 54:24Run 64:18Run 74:35Run 84:53Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:55 | top 14% 187/1,429 | 34:17 | 32:20 | 5:22 | splitsSkiErg4:37Sled push3:09Sled pull4:37Burpee broad jump4:36Row4:24Farmers carry1:37Sandbag lunges4:05Wall balls5:15Run 14:14Run 24:05Run 34:26Run 44:14Run 54:30Run 64:19Run 74:12Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
