GBR James Manly
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Manly at each race, oldest on the left; lower is faster.The best was 1:29:30 at Milan (Oct 2024); James Manly was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:29:30 |
| London | Dec 2024 | Pro Men | 1:35:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
262nd of 318 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:16 | faster than 11% |
| SkiErg: | 4:31 | 4:13 | faster than 12% |
| Run 2: | 4:24 | 3:57 | faster than 18% |
| Sled push: | 5:52 | 3:33 | faster than 4% |
| Run 3: | 4:28 | 4:14 | faster than 34% |
| Sled pull: | 7:49 | 5:51 | faster than 20% |
| Run 4: | 4:31 | 4:17 | faster than 36% |
| Burpee broad jump: | 8:00 | 4:39 | faster than 4% |
| Run 5: | 4:51 | 4:25 | faster than 25% |
| Row: | 4:50 | 4:31 | faster than 20% |
| Run 6: | 4:41 | 4:19 | faster than 27% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 4:32 | 4:22 | faster than 39% |
| Sandbag lunges: | 6:21 | 4:57 | faster than 18% |
| Run 8: | 5:15 | 4:55 | faster than 37% |
| Wall balls: | 7:25 | 6:24 | faster than 35% |
| Roxzone: | 9:25 | 6:35 | faster than 8% |
| Runs (8 km) | 38:51 | 35:49 | faster than 28% |
| Stations (8) | 47:09 | ||
| Finish | 1:35:19 | 1:20:24 | 262nd of 318 · faster than 17% |
171st of 302 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:27 | faster than 38% |
| SkiErg: | 4:42 | 4:19 | faster than 10% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 5:18 | 4:21 | faster than 23% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 6:58 | 7:20 | faster than 56% |
| Run 4: | 4:52 | 4:59 | faster than 58% |
| Burpee broad jump: | 6:21 | 4:50 | faster than 17% |
| Run 5: | 4:57 | 4:58 | faster than 52% |
| Row: | 4:56 | 4:37 | faster than 20% |
| Run 6: | 4:55 | 4:51 | faster than 46% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 5:03 | 4:57 | faster than 45% |
| Sandbag lunges: | 6:16 | 5:23 | faster than 27% |
| Run 8: | 4:16 | 4:15 | faster than 49% |
| Wall balls: | 6:57 | 6:47 | faster than 46% |
| Roxzone: | 7:00 | 7:16 | faster than 55% |
| Runs (8 km) | 38:49 | 39:03 | faster than 51% |
| Stations (8) | 43:45 | ||
| Finish | 1:29:30 | 1:27:51 | 171st of 302 · faster than 43% |
55th of 62 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:56 | faster than 1% |
| SkiErg: | 4:04 | 3:48 | faster than 14% |
| Run 2: | 5:13 | 4:33 | faster than 9% |
| Sled push: | 2:32 | 1:57 | faster than 8% |
| Run 3: | 5:18 | 4:55 | faster than 31% |
| Sled pull: | 4:54 | 4:09 | faster than 13% |
| Run 4: | 5:17 | 4:48 | faster than 27% |
| Burpee broad jump: | 4:08 | 2:34 | faster than 3% |
| Run 5: | 5:33 | 4:49 | faster than 21% |
| Row: | 4:31 | 4:18 | faster than 24% |
| Run 6: | 5:37 | 4:42 | faster than 16% |
| Farmers carry: | 1:44 | 1:35 | faster than 32% |
| Run 7: | 5:33 | 4:50 | faster than 19% |
| Sandbag lunges: | 5:23 | 3:24 | faster than 3% |
| Run 8: | 6:45 | 5:24 | faster than 11% |
| Wall balls: | 9:23 | 3:54 | faster than 0% |
| Roxzone: | 7:11 | 6:24 | faster than 36% |
| Runs (8 km) | 45:21 | 39:04 | faster than 14% |
| Stations (8) | 36:39 | ||
| Finish | 1:29:06 | 1:11:00 | 55th of 62 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2024 · best of 2 | 4:17 |
| Sled push | 5:18 | Milan 2024 · best of 2 | 3:45 |
| Sled pull | 6:58 | Milan 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:21 | Milan 2024 · best of 2 | 4:25 |
| Row | 4:50 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Milan 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Milan 2024 · best of 2 | 5:03 |
| Wall balls | 6:57 | Milan 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:49 | Milan 2024 · best of 2 | 36:58 |
| Roxzone | 7:00 | Milan 2024 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Haviland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 302 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 10% |
| Push | 24% |
| Pull | 56% |
| BBJ | 18% |
| Row | 21% |
| Carry | 52% |
| Lunges | 27% |
| Wall balls | 47% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:53 running, 43:45 at the stations and 7:00 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Men: 38:57 running, 39:54 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:20).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:35 | 5:27 |
| SkiErg | 4:42 | 4:19 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 5:18 | 4:21 |
| Run 3 | 4:43 | 4:58 |
| Sled pull | 6:58 | 7:20 |
| Run 4 | 4:52 | 4:59 |
| Burpee broad jump | 6:21 | 4:50 |
| Run 5 | 4:57 | 4:58 |
| Row | 4:56 | 4:37 |
| Run 6 | 4:55 | 4:51 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 5:03 | 4:57 |
| Sandbag lunges | 6:16 | 5:23 |
| Run 8 | 4:16 | 4:15 |
| Wall balls | 6:57 | 6:47 |
| Roxzone | 7:00 | 7:16 |
| Finish | 1:29:30 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Pro Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
