GBR James Males
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Males at each race, oldest on the left; lower is faster.The best was 1:25:13 at Rome (Sep 2026); James Males was 19:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:45:01 |
| Rome | Sep 2026 | Open Men | 1:25:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,325th of 3,157 Doubles Men (faster than 26%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:11), most lost on wall balls (0:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 37% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 2:31 | 2:00 | faster than 10% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 3:55 | 3:15 | faster than 17% |
| Run 4: | 5:14 | 4:53 | faster than 36% |
| Burpee broad jump: | 4:42 | 3:18 | faster than 10% |
| Run 5: | 5:17 | 5:00 | faster than 38% |
| Row: | 4:59 | 4:28 | faster than 11% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:31 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:31 | 3:34 | faster than 16% |
| Run 8: | 5:45 | 5:00 | faster than 25% |
| Wall balls: | 6:04 | 4:24 | faster than 8% |
| Roxzone: | 6:01 | 5:52 | faster than 46% |
| Runs (8 km) | 42:23 | 39:23 | faster than 34% |
| Stations (8) | 32:31 | ||
| Finish | 1:20:50 | 1:12:16 | 2325th of 3,157 · faster than 26% |
1,459th of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:48 | faster than 30% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:20 | 4:17 | faster than 47% |
| Sled push: | 3:23 | 3:24 | faster than 51% |
| Run 3: | 4:28 | 4:37 | faster than 59% |
| Sled pull: | 4:53 | 4:45 | faster than 45% |
| Run 4: | 4:33 | 4:36 | faster than 53% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:41 | 4:46 | faster than 54% |
| Row: | 5:16 | 4:58 | faster than 26% |
| Run 6: | 4:35 | 4:40 | faster than 54% |
| Farmers carry: | 2:51 | 2:11 | faster than 17% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 34% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 6:54 | 6:51 | faster than 48% |
| Roxzone: | 6:34 | 6:55 | faster than 59% |
| Runs (8 km) | 39:05 | 39:17 | faster than 50% |
| Stations (8) | 39:38 | ||
| Finish | 1:25:13 | 1:24:37 | 1459th of 2,820 · faster than 48% |
2,251st of 2,650 Open Men (faster than 15%). Against the 80 who finished around 1:44:36: most time gained on burpee broad jump (2:17), most lost on sled push (3:45). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:42 | faster than 18% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:13 | 4:34 | faster than 23% |
| Sled push: | 7:24 | 2:56 | faster than 0% |
| Run 3: | 5:25 | 4:52 | faster than 26% |
| Sled pull: | 8:18 | 4:24 | faster than 1% |
| Run 4: | 5:20 | 4:52 | faster than 29% |
| Burpee broad jump: | 5:01 | 5:35 | faster than 63% |
| Run 5: | 7:55 | 5:03 | faster than 3% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 5:36 | 4:54 | faster than 23% |
| Farmers carry: | 2:41 | 2:13 | faster than 22% |
| Run 7: | 5:39 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:28 | 5:16 | faster than 22% |
| Run 8: | 10:26 | 6:55 | faster than 8% |
| Wall balls: | 8:40 | 7:24 | faster than 32% |
| Roxzone: | 6:21 | 5:53 | faster than 39% |
| Runs (8 km) | 50:54 | 41:06 | faster than 13% |
| Stations (8) | 47:51 | ||
| Finish | 1:45:01 | 1:25:09 | 2251st of 2,650 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:59 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:41 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Candy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 69% |
| Push | 52% |
| Pull | 46% |
| BBJ | 40% |
| Row | 26% |
| Carry | 17% |
| Lunges | 34% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:07 running, 39:38 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:48 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:20 | 4:17 |
| Sled push | 3:23 | 3:24 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 4:53 | 4:45 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 4:41 | 4:46 |
| Row | 5:16 | 4:58 |
| Run 6 | 4:35 | 4:40 |
| Farmers carry | 2:51 | 2:11 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 6:00 | 5:20 |
| Run 8 | 5:34 | 5:37 |
| Wall balls | 6:54 | 6:51 |
| Roxzone | 6:34 | 6:55 |
| Finish | 1:25:13 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
