GBR James Lynch
6 HYROX results over 2 seasons. Best Open Men time 1:08:07 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:16 faster (1:15:23 to 1:08:07).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:07 | top 10% 243/2,661 | 35:14 | 29:34 | 3:24 | splitsSkiErg4:29Sled push2:46Sled pull3:16Burpee broad jump3:31Row4:55Farmers carry1:54Sandbag lunges3:46Wall balls4:57Run 14:21Run 24:07Run 34:15Run 44:20Run 54:23Run 64:22Run 74:26Run 85:04Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:08:36 | top 11% 271/2,544 | 34:49 | 29:58 | 3:54 | splitsSkiErg4:27Sled push2:27Sled pull3:12Burpee broad jump3:52Row4:39Farmers carry1:53Sandbag lunges3:57Wall balls5:31Run 13:13Run 24:31Run 34:39Run 44:37Run 54:38Run 64:37Run 74:42Run 83:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:27:35 | 2196th of 3,945 | 41:07 | 38:04 | 8:28 | splitsSkiErg4:38Sled push3:31Sled pull6:39Burpee broad jump5:56Row4:47Farmers carry1:59Sandbag lunges5:13Wall balls5:21Run 15:03Run 24:36Run 35:09Run 45:13Run 55:33Run 65:16Run 74:55Run 85:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:11:08 | top 24% 600/2,599 | 31:42 | 32:34 | 6:57 | splitsSkiErg4:19Sled push2:19Sled pull3:18Burpee broad jump3:43Row4:42Farmers carry1:46Sandbag lunges5:54Wall balls6:33Run 13:06Run 23:41Run 33:50Run 43:47Run 53:57Run 63:52Run 73:56Run 85:37Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:09:10 | top 23% 307/1,356 | 35:34 | 28:09 | 5:32 | splitsSkiErg4:15Sled push2:24Sled pull3:12Burpee broad jump3:37Row4:44Farmers carry1:49Sandbag lunges3:24Wall balls4:44Run 14:14Run 24:18Run 34:24Run 44:23Run 54:24Run 64:26Run 74:32Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:15:23 | top 21% 570/2,732 | 35:55 | 33:22 | 6:11 | splitsSkiErg4:15Sled push2:46Sled pull3:46Burpee broad jump4:28Row4:57Farmers carry1:54Sandbag lunges4:15Wall balls7:01Run 14:47Run 24:09Run 34:17Run 44:22Run 54:31Run 64:28Run 74:27Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
