GBR James Lynch
6 HYROX races over 2 seasons. Best Open Men time: 1:08:07 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lynch at each race, oldest on the left; lower is faster.The best was 1:08:07 at Glasgow (Mar 2026); James Lynch was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:23 |
| Vienna | Feb 2025 | Open Men | 1:09:10 |
| Berlin | May 2025 | Open Men | 1:11:08 |
| Birmingham | Oct 2025 | Open Men | 1:27:35 |
| Manchester | Jan 2026 | Open Men | 1:08:36 |
| Glasgow | Mar 2026 | Open Men | 1:08:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:16 faster (1:15:23 to 1:08:07).
6 results at 6 races
244th of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on burpee broad jump (0:23), most lost on row (0:20). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 4:15 | 5:08 | faster than 90% |
| Sled pull: | 3:16 | 4:19 | faster than 91% |
| Run 4: | 4:20 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:31 | 5:29 | faster than 93% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 4:26 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 90% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 4:57 | 7:15 | faster than 90% |
| Roxzone: | 3:24 | 4:57 | faster than 91% |
| Runs (8 km) | 35:14 | 41:46 | faster than 87% |
| Stations (8) | 29:34 | ||
| Finish | 1:08:07 | 1:24:12 | 244th of 2,661 · faster than 90% |
272nd of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:23), most lost on the eight runs (0:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:27 | 2:43 | faster than 72% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 3:12 | 4:25 | faster than 95% |
| Run 4: | 4:37 | 5:29 | faster than 87% |
| Burpee broad jump: | 3:52 | 5:27 | faster than 85% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:42 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:23 | faster than 88% |
| Run 8: | 3:54 | 4:44 | faster than 87% |
| Wall balls: | 5:31 | 7:00 | faster than 77% |
| Roxzone: | 3:54 | 5:26 | faster than 88% |
| Runs (8 km) | 34:49 | 41:15 | faster than 87% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:36 | 1:24:01 | 272nd of 2,544 · faster than 89% |
2,196th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on wall balls (2:25), most lost on the roxzone (1:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:31 | 3:15 | faster than 40% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 6:39 | 5:02 | faster than 13% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 5:33 | 5:05 | faster than 32% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:26 | 5:10 | faster than 41% |
| Wall balls: | 5:21 | 7:15 | faster than 84% |
| Roxzone: | 8:28 | 6:40 | faster than 19% |
| Runs (8 km) | 41:07 | 39:57 | faster than 42% |
| Stations (8) | 38:04 | ||
| Finish | 1:27:35 | 1:25:13 | 2196th of 3,945 · faster than 44% |
600th of 2,599 Open Men (faster than 76%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 84% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:41 | 4:09 | faster than 82% |
| Sled push: | 2:19 | 2:49 | faster than 86% |
| Run 3: | 3:50 | 4:25 | faster than 84% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 3:47 | 4:27 | faster than 87% |
| Burpee broad jump: | 3:43 | 5:19 | faster than 90% |
| Run 5: | 3:57 | 4:36 | faster than 83% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 3:56 | 4:31 | faster than 82% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 26% |
| Run 8: | 5:37 | 5:56 | faster than 61% |
| Wall balls: | 6:33 | 6:06 | faster than 40% |
| Roxzone: | 6:57 | 8:24 | faster than 85% |
| Runs (8 km) | 31:42 | 36:11 | faster than 81% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:08 | 1:19:39 | 600th of 2,599 · faster than 76% |
307th of 1,356 Open Men (faster than 77%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:08). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:38 | faster than 73% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:18 | 4:39 | faster than 68% |
| Sled push: | 2:24 | 2:34 | faster than 63% |
| Run 3: | 4:24 | 4:56 | faster than 75% |
| Sled pull: | 3:12 | 4:04 | faster than 87% |
| Run 4: | 4:23 | 4:55 | faster than 77% |
| Burpee broad jump: | 3:37 | 5:01 | faster than 86% |
| Run 5: | 4:24 | 5:04 | faster than 79% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 4:26 | 4:56 | faster than 74% |
| Farmers carry: | 1:49 | 1:53 | faster than 57% |
| Run 7: | 4:32 | 4:57 | faster than 71% |
| Sandbag lunges: | 3:24 | 4:40 | faster than 90% |
| Run 8: | 4:57 | 5:32 | faster than 72% |
| Wall balls: | 4:44 | 5:28 | faster than 71% |
| Roxzone: | 5:32 | 5:20 | faster than 46% |
| Runs (8 km) | 35:34 | 39:48 | faster than 75% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:10 | 1:18:26 | 307th of 1,356 · faster than 77% |
570th of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on sled pull (0:25), most lost on wall balls (1:16). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 75% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:09 | 4:36 | faster than 79% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:17 | 4:54 | faster than 85% |
| Sled pull: | 3:46 | 4:53 | faster than 89% |
| Run 4: | 4:22 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:28 | 5:51 | faster than 82% |
| Run 5: | 4:31 | 5:10 | faster than 81% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:27 | 5:02 | faster than 79% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 6:11 | 7:31 | faster than 79% |
| Runs (8 km) | 35:55 | 40:42 | faster than 81% |
| Stations (8) | 33:22 | ||
| Finish | 1:15:23 | 1:25:29 | 570th of 2,732 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Vienna 2025 · best of 6 | 4:34 |
| Sled push | 2:19 | Berlin 2025 · best of 6 | 3:04 |
| Sled pull | 3:12 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:31 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:39 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:24 | Vienna 2025 · best of 6 | 5:20 |
| Wall balls | 4:44 | Vienna 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:42 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 3:24 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 55% |
| Push | 60% |
| Pull | 92% |
| BBJ | 93% |
| Row | 51% |
| Carry | 73% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:18 running, 29:35 at the stations and 3:24 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 4:15 | 5:08 |
| Sled pull | 3:16 | 4:19 |
| Run 4 | 4:20 | 5:08 |
| Burpee broad jump | 3:31 | 5:29 |
| Run 5 | 4:23 | 5:17 |
| Row | 4:55 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:26 | 5:10 |
| Sandbag lunges | 3:46 | 5:14 |
| Run 8 | 5:04 | 6:00 |
| Wall balls | 4:57 | 7:15 |
| Roxzone | 3:24 | 4:57 |
| Finish | 1:08:07 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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