Athlete · Open Men · 30-34 ·

GBR

James Kirby

3 HYROX results over 2 seasons. Personal bests: Open Men 1:33:22 (Helsinki 2026) · Pro Men 1:45:00 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:22 best Open Men time · Helsinki 2026 also raced Pro Men: each has its own best below

662nd of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:45:00 latest race · Rome 2026 first Pro Men race Pro Men

SkiErg strongest segment · Helsinki 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:22Helsinki 2026 · 2 races Pro Men1:45:00Rome 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:45:00	339th of 361	41:56	54:31	8:39	splits SkiErg4:34Sled push6:08Sled pull10:22Burpee broad jump6:28Row5:36Farmers carry3:28Sandbag lunges6:30Wall balls11:25Run 16:15Run 24:43Run 35:02Run 45:08Run 55:19Run 64:45Run 74:44Run 86:03Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:33:22	662nd of 913	43:51	40:55	8:41	splits SkiErg4:39Sled push3:27Sled pull4:43Burpee broad jump5:56Row5:13Farmers carry2:26Sandbag lunges6:40Wall balls7:51Run 15:06Run 24:43Run 34:57Run 46:19Run 55:35Run 65:35Run 75:08Run 86:31Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:37:32	2026th of 2,661	46:43	43:28	7:26	splits SkiErg4:42Sled push3:45Sled pull4:41Burpee broad jump6:52Row5:14Farmers carry2:37Sandbag lunges7:30Wall balls8:07Run 15:25Run 25:35Run 35:56Run 45:58Run 55:53Run 65:38Run 75:36Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 7%

Sled pull faster than 34%

Burpee broad jump faster than 33%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 14%

Wall balls faster than 31%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:56 slower

Sled pull 0:22 slower

Burpee broad jump 0:43 slower

Row 0:29 slower

Farmers carry 0:28 slower

Sandbag lunges 1:44 slower

Wall balls 1:09 slower

Roxzone 2:00 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:33:22

5:064:394:433:274:574:436:195:565:355:135:352:265:086:406:317:518:41

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown