GBR James Kirby
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Kirby at each race, oldest on the left; lower is faster.The best was 1:33:22 at Helsinki (May 2026); James Kirby was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:37:32 |
| Helsinki | May 2026 | Open Men | 1:33:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Kirby at each race, oldest on the left; lower is faster.The best was 1:17:28 at Gdańsk (Oct 2026); James Kirby was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:17:28 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:18:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
426th of 475 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 41% |
| SkiErg: | 4:04 | 3:50 | faster than 14% |
| Run 2: | 4:19 | 3:54 | faster than 23% |
| Sled push: | 3:37 | 2:17 | faster than 1% |
| Run 3: | 4:36 | 4:11 | faster than 26% |
| Sled pull: | 5:49 | 3:46 | faster than 1% |
| Run 4: | 4:27 | 4:09 | faster than 33% |
| Burpee broad jump: | 4:14 | 2:39 | faster than 4% |
| Run 5: | 4:33 | 4:11 | faster than 31% |
| Row: | 5:00 | 4:09 | faster than 0% |
| Run 6: | 4:28 | 4:06 | faster than 31% |
| Farmers carry: | 1:42 | 1:34 | faster than 30% |
| Run 7: | 4:33 | 4:12 | faster than 31% |
| Sandbag lunges: | 5:15 | 3:17 | faster than 4% |
| Run 8: | 4:47 | 4:12 | faster than 23% |
| Wall balls: | 6:35 | 4:05 | faster than 3% |
| Roxzone: | 5:34 | 4:44 | faster than 20% |
| Runs (8 km) | 36:17 | 33:35 | faster than 29% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:01 | 1:03:53 | 426th of 475 · faster than 10% |
137th of 165 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 20% |
| SkiErg: | 4:10 | 3:50 | faster than 9% |
| Run 2: | 4:56 | 4:15 | faster than 14% |
| Sled push: | 2:23 | 2:24 | faster than 52% |
| Run 3: | 5:17 | 4:40 | faster than 18% |
| Sled pull: | 4:18 | 3:38 | faster than 14% |
| Run 4: | 5:05 | 4:40 | faster than 23% |
| Burpee broad jump: | 3:12 | 2:40 | faster than 21% |
| Run 5: | 5:03 | 4:41 | faster than 32% |
| Row: | 5:02 | 4:15 | faster than 0% |
| Run 6: | 4:57 | 4:35 | faster than 31% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 4:51 | 4:39 | faster than 39% |
| Sandbag lunges: | 4:37 | 3:31 | faster than 12% |
| Run 8: | 5:30 | 5:14 | faster than 40% |
| Wall balls: | 5:03 | 3:59 | faster than 10% |
| Roxzone: | 7:31 | 5:23 | faster than 7% |
| Runs (8 km) | 39:35 | 36:20 | faster than 26% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:28 | 1:08:27 | 137th of 165 · faster than 17% |
339th of 361 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:14 | faster than 10% |
| SkiErg: | 4:34 | 4:16 | faster than 15% |
| Run 2: | 4:43 | 3:49 | faster than 10% |
| Sled push: | 6:08 | 4:21 | faster than 9% |
| Run 3: | 5:02 | 4:08 | faster than 14% |
| Sled pull: | 10:22 | 5:17 | faster than 1% |
| Run 4: | 5:08 | 4:09 | faster than 13% |
| Burpee broad jump: | 6:28 | 4:16 | faster than 8% |
| Run 5: | 5:19 | 4:14 | faster than 11% |
| Row: | 5:36 | 4:39 | faster than 1% |
| Run 6: | 4:45 | 4:09 | faster than 21% |
| Farmers carry: | 3:28 | 2:11 | faster than 5% |
| Run 7: | 4:44 | 4:16 | faster than 26% |
| Sandbag lunges: | 6:30 | 4:41 | faster than 11% |
| Run 8: | 6:03 | 4:59 | faster than 18% |
| Wall balls: | 11:25 | 6:57 | faster than 9% |
| Roxzone: | 8:39 | 5:44 | faster than 6% |
| Runs (8 km) | 41:56 | 34:57 | faster than 16% |
| Stations (8) | 54:31 | ||
| Finish | 1:45:00 | 1:17:42 | 339th of 361 · faster than 6% |
663rd of 913 Open Men (faster than 27%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 56% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:27 | 2:31 | faster than 7% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:43 | 4:21 | faster than 33% |
| Run 4: | 6:19 | 4:54 | faster than 11% |
| Burpee broad jump: | 5:56 | 5:13 | faster than 32% |
| Run 5: | 5:35 | 5:08 | faster than 31% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 5:35 | 4:57 | faster than 25% |
| Farmers carry: | 2:26 | 1:58 | faster than 19% |
| Run 7: | 5:08 | 4:57 | faster than 42% |
| Sandbag lunges: | 6:40 | 4:56 | faster than 14% |
| Run 8: | 6:31 | 6:00 | faster than 32% |
| Wall balls: | 7:51 | 6:42 | faster than 31% |
| Roxzone: | 8:41 | 6:41 | faster than 15% |
| Runs (8 km) | 43:51 | 41:10 | faster than 35% |
| Stations (8) | 40:55 | ||
| Finish | 1:33:22 | 1:23:29 | 663rd of 913 · faster than 27% |
2,027th of 2,661 Open Men (faster than 23%). Against the 80 who finished around 1:36:42: most time gained on wall balls (0:43), most lost on the roxzone (1:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 25% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 5:35 | 4:47 | faster than 19% |
| Sled push: | 3:45 | 2:53 | faster than 12% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:41 | 4:19 | faster than 35% |
| Run 4: | 5:58 | 5:08 | faster than 20% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 24% |
| Run 5: | 5:53 | 5:17 | faster than 29% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 5:38 | 5:10 | faster than 31% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 7:30 | 5:14 | faster than 15% |
| Run 8: | 6:45 | 6:00 | faster than 30% |
| Wall balls: | 8:07 | 7:15 | faster than 37% |
| Roxzone: | 7:26 | 4:57 | faster than 13% |
| Runs (8 km) | 46:43 | 41:46 | faster than 27% |
| Stations (8) | 43:28 | ||
| Finish | 1:37:32 | 1:24:12 | 2027th of 2,661 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 5:13 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 7:51 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:51 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 7:26 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arturs Beskovs1 race
- Shane Semple1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 41% |
| Push | 7% |
| Pull | 34% |
| BBJ | 33% |
| Row | 14% |
| Carry | 20% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 43:54 running, 40:55 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:15 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:43 | 4:43 |
| Sled push | 3:27 | 2:31 |
| Run 3 | 4:57 | 4:55 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 6:19 | 4:54 |
| Burpee broad jump | 5:56 | 5:13 |
| Run 5 | 5:35 | 5:08 |
| Row | 5:13 | 4:44 |
| Run 6 | 5:35 | 4:57 |
| Farmers carry | 2:26 | 1:58 |
| Run 7 | 5:08 | 4:57 |
| Sandbag lunges | 6:40 | 4:56 |
| Run 8 | 6:31 | 6:00 |
| Wall balls | 7:51 | 6:42 |
| Roxzone | 8:41 | 6:41 |
| Finish | 1:33:22 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
