IRL James Keane
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Keane at each race, oldest on the left; lower is faster.The best was 1:15:23 at Dublin (Nov 2025); James Keane was 19:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:36:41 |
| Dublin | Nov 2025 | Open Men | 1:15:23 |
| Berlin | May 2026 | Open Men | 1:17:10 |
| Rome | Sep 2026 | Open Men | 1:17:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:18 faster (1:36:41 to 1:15:23).
This line shows the finish time of James Keane at each race, oldest on the left; lower is faster.The best was 59:35 at Málaga (Apr 2026); James Keane was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:03:24 |
| Málaga | Apr 2026 | Doubles Men | 59:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
857th of 2,820 Open Men (faster than 69%). Against the 86 who finished around 1:17:11: most time gained on the roxzone (0:39), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 3:49 | 4:17 | faster than 80% |
| Sled push: | 3:02 | 3:24 | faster than 70% |
| Run 3: | 4:06 | 4:37 | faster than 79% |
| Sled pull: | 4:06 | 4:45 | faster than 75% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 4:18 | 4:46 | faster than 73% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 4:19 | 4:40 | faster than 67% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:25 | 4:41 | faster than 64% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 44% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 6:24 | 6:51 | faster than 58% |
| Roxzone: | 5:39 | 6:55 | faster than 82% |
| Runs (8 km) | 35:55 | 39:17 | faster than 71% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:18 | 1:24:37 | 857th of 2,820 · faster than 69% |
1,091st of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 6:09 | 5:39 | faster than 39% |
| Run 5: | 3:31 | 4:11 | faster than 86% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 3:39 | 4:07 | faster than 77% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 5:40 | 5:20 | faster than 40% |
| Run 8: | 5:16 | 6:06 | faster than 78% |
| Wall balls: | 6:21 | 7:00 | faster than 62% |
| Roxzone: | 11:32 | 13:57 | faster than 84% |
| Runs (8 km) | 29:29 | 34:04 | faster than 82% |
| Stations (8) | 36:12 | ||
| Finish | 1:17:10 | 1:26:03 | 1091st of 4,143 · faster than 73% |
80th of 1,450 Doubles Men (faster than 94%). Against the 44 who finished around 59:24: most time gained on the roxzone (0:11), most lost on the eight runs (0:22). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 83% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:01 | 4:46 | faster than 89% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 4:01 | 5:04 | faster than 94% |
| Sled pull: | 2:36 | 3:13 | faster than 88% |
| Run 4: | 4:05 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 82% |
| Run 5: | 4:07 | 5:11 | faster than 94% |
| Row: | 4:09 | 4:35 | faster than 92% |
| Run 6: | 4:12 | 5:06 | faster than 91% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 4:08 | 5:07 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 87% |
| Run 8: | 4:05 | 5:01 | faster than 92% |
| Wall balls: | 3:47 | 4:02 | faster than 75% |
| Roxzone: | 4:10 | 6:12 | faster than 97% |
| Runs (8 km) | 32:34 | 40:08 | faster than 93% |
| Stations (8) | 22:56 | ||
| Finish | 59:35 | 1:12:18 | 80th of 1,450 · faster than 94% |
432nd of 1,418 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:19: most time gained on the eight runs (0:47), most lost on sled push (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 57% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 2:23 | 2:01 | faster than 17% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 5:24 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 5:44 | 6:11 | faster than 67% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:45 | 6:07 | faster than 65% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:28 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 5:04 | 5:25 | faster than 59% |
| Runs (8 km) | 41:10 | 45:34 | faster than 73% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:24 | 1:20:33 | 432nd of 1,418 · faster than 69% |
701st of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:44), most lost on the eight runs (0:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 3:47 | 4:34 | faster than 84% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 5:18 | 5:25 | faster than 52% |
| Run 5: | 5:14 | 5:42 | faster than 71% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 5:32 | 7:19 | faster than 80% |
| Roxzone: | 3:47 | 4:37 | faster than 77% |
| Runs (8 km) | 38:07 | 40:21 | faster than 65% |
| Stations (8) | 33:35 | ||
| Finish | 1:15:23 | 1:22:02 | 701st of 2,325 · faster than 69% |
151st of 1,076 Doubles Men (faster than 86%). Against the 32 who finished around 1:03:45: most time gained on the eight runs (1:49), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 91% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:03 | 4:45 | faster than 91% |
| Sled push: | 1:57 | 1:50 | faster than 32% |
| Run 3: | 4:11 | 5:05 | faster than 93% |
| Sled pull: | 2:55 | 3:02 | faster than 58% |
| Run 4: | 4:10 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:08 | 3:02 | faster than 45% |
| Run 5: | 4:24 | 5:18 | faster than 90% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:22 | 5:10 | faster than 89% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:26 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 45% |
| Run 8: | 4:33 | 5:13 | faster than 83% |
| Wall balls: | 3:59 | 3:59 | faster than 51% |
| Roxzone: | 4:16 | 5:48 | faster than 93% |
| Runs (8 km) | 33:48 | 40:19 | faster than 91% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:24 | 1:11:57 | 151st of 1,076 · faster than 86% |
1,410th of 1,766 Open Men (faster than 20%). Against the 53 who finished around 1:36:49: most time gained on the eight runs (0:50), most lost on wall balls (2:44). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 4:59 | 5:11 | faster than 65% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 7:11 | 5:43 | faster than 11% |
| Sled pull: | 5:01 | 4:39 | faster than 37% |
| Run 4: | 6:07 | 5:45 | faster than 33% |
| Burpee broad jump: | 7:19 | 5:51 | faster than 23% |
| Run 5: | 6:22 | 5:59 | faster than 34% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:20 | 5:49 | faster than 29% |
| Farmers carry: | 3:37 | 2:05 | faster than 2% |
| Run 7: | 6:25 | 5:48 | faster than 27% |
| Sandbag lunges: | 6:40 | 5:03 | faster than 14% |
| Run 8: | 5:02 | 4:21 | faster than 26% |
| Wall balls: | 11:08 | 6:40 | faster than 6% |
| Roxzone: | 5:42 | 5:07 | faster than 35% |
| Runs (8 km) | 45:29 | 42:03 | faster than 30% |
| Stations (8) | 45:33 | ||
| Finish | 1:36:41 | 1:24:03 | 1410th of 1,766 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:32 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:48 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 5:32 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:29 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:47 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Graham English2 races
- Caroline Keane1 race
- Chloe McHugh1 race
- Ellen Corrigan1 race
- Liam Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 84% |
| BBJ | 53% |
| Row | 48% |
| Carry | 67% |
| Lunges | 57% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:10 running, 33:35 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 3:47 | 4:34 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 5:18 | 5:25 |
| Run 5 | 5:14 | 5:42 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:17 | 5:34 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:20 | 5:35 |
| Sandbag lunges | 4:52 | 5:03 |
| Run 8 | 3:38 | 4:03 |
| Wall balls | 5:32 | 7:19 |
| Roxzone | 3:47 | 4:37 |
| Finish | 1:15:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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