IRL James Keane
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:23 (Dublin 2025) · Doubles Men 0:59:35 (Málaga 2026) · Doubles Mixed 1:14:24 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:18 faster (1:36:41 to 1:15:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:17:18 | top 31% 856/2,820 | 35:55 | 35:50 | 5:39 | splitsSkiErg4:29Sled push3:02Sled pull4:06Burpee broad jump5:30Row4:53Farmers carry1:52Sandbag lunges5:34Wall balls6:24Run 15:29Run 23:49Run 34:06Run 44:09Run 54:18Run 64:19Run 74:25Run 85:23Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:17:10 | top 27% 1091/4,143 | 29:29* | 36:12* | 11:32 | splitsSkiErg4:26Sled push3:01Sled pull3:46Burpee broad jump6:09Row4:48Farmers carry2:01Sandbag lunges5:40Wall balls6:21Run 13:15Run 23:18Run 33:23Run 43:29Run 53:31Run 63:39Run 73:42Run 85:16Full report for this race → |
| Málaga 2026 19 Apr 2026team: James Keane, Graham Englishwhat the whole field did → | Doubles Men · team 30-34 | 0:59:35 | top 6% 80/1,450 | 32:34 | 22:56 | 4:10 | splitsSkiErg3:43Sled push1:49Sled pull2:36Burpee broad jump2:35Row4:09Farmers carry1:27Sandbag lunges2:50Wall balls3:47Run 13:58Run 24:01Run 34:01Run 44:05Run 54:07Run 64:12Run 74:08Run 84:05Full report for this race → |
| Manchester 2026 24 Jan 2026team: James Keane, Caroline Keanewhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:24 | top 31% 431/1,418 | 41:10 | 28:15 | 5:04 | splitsSkiErg4:16Sled push2:23Sled pull3:29Burpee broad jump3:48Row4:40Farmers carry1:45Sandbag lunges3:57Wall balls3:57Run 13:55Run 25:04Run 35:27Run 45:24Run 55:44Run 65:45Run 75:28Run 84:26Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:23 | top 31% 701/2,325 | 38:07 | 33:35 | 3:47 | splitsSkiErg4:36Sled push2:45Sled pull3:47Burpee broad jump5:18Row4:50Farmers carry1:55Sandbag lunges4:52Wall balls5:32Run 13:08Run 25:09Run 35:11Run 45:14Run 55:14Run 65:17Run 75:20Run 83:38Full report for this race → |
| Málaga 2025 22 Mar 2025team: Graham English, James Keanewhat the whole field did → | Doubles Men · team 30-39 | 1:03:24 | top 15% 151/1,076 | 33:48 | 25:23 | 4:16 | splitsSkiErg3:50Sled push1:57Sled pull2:55Burpee broad jump3:08Row4:23Farmers carry1:38Sandbag lunges3:33Wall balls3:59Run 13:43Run 24:03Run 34:11Run 44:10Run 54:24Run 64:22Run 74:26Run 84:33Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:41 | 1409th of 1,766 | 45:29 | 45:33 | 5:42 | splitsSkiErg4:17Sled push2:32Sled pull5:01Burpee broad jump7:19Row4:59Farmers carry3:37Sandbag lunges6:40Wall balls11:08Run 13:07Run 24:59Run 37:11Run 46:07Run 56:22Run 66:20Run 76:25Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
