GBR James Howat
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:26:17 (London ExCeL 2025) · Doubles Men 1:29:54 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 2:26:17 | 5523rd of 5,554 | 51:45* | 1:15:57* | 18:41 | splitsSkiErg5:29Sled push3:30Sled pull8:41Burpee broad jump23:13Row5:54Farmers carry2:41Sandbag lunges15:17Wall balls11:12Run 14:34Run 25:17Run 35:30Run 45:46Run 55:56Run 65:56Run 76:34Run 812:15Full report for this race → |
| London 2025 2 May 2025team: James Howat, Adam Staffurthwhat the whole field did → | Doubles Men · team 30-39 | 1:29:54 | 948th of 1,010 | 56:27 | 27:06 | 6:26 | splitsSkiErg4:12Sled push1:27Sled pull3:03Burpee broad jump3:26Row4:31Farmers carry1:51Sandbag lunges4:08Wall balls4:28Run 16:29Run 26:23Run 36:39Run 47:11Run 56:39Run 66:56Run 77:10Run 89:03Full report for this race → |
| London 2024 1 Dec 2024team: Adam Staffurth, James Howatwhat the whole field did → | Doubles Men · team U29 | 1:36:58 | 1372nd of 1,428 | 59:33 | 28:15 | 9:14 | splitsSkiErg3:56Sled push2:04Sled pull3:48Burpee broad jump3:49Row4:35Farmers carry1:37Sandbag lunges3:51Wall balls4:35Run 18:57Run 26:46Run 37:30Run 47:21Run 57:20Run 67:12Run 77:03Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 17:43 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
