GBR James Hort
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:27 (Cardiff 2025) · Doubles Men 1:03:26 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Jonathan Magowan, James Hortwhat the whole field did → | Doubles Men · team 30-34 | 1:03:26 | top 11% 91/847 | 35:11 | 23:33 | 4:47 | splitsSkiErg3:57Sled push1:29Sled pull2:55Burpee broad jump3:02Row4:08Farmers carry1:26Sandbag lunges2:40Wall balls3:56Run 14:26Run 24:11Run 34:24Run 44:20Run 54:30Run 64:24Run 74:22Run 84:38Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:14:27 | top 26% 516/2,041 | 35:51 | 32:15 | 6:21 | splitsSkiErg4:11Sled push2:18Sled pull5:31Burpee broad jump4:30Row4:21Farmers carry1:27Sandbag lunges3:46Wall balls6:11Run 14:10Run 24:05Run 34:25Run 44:24Run 54:29Run 64:43Run 74:30Run 85:05Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:35 | 2028th of 3,034 | 55:20 | 28:50 | 4:29 | splitsSkiErg4:03Sled push2:30Sled pull4:02Burpee broad jump3:30Row4:22Farmers carry1:49Sandbag lunges3:57Wall balls4:37Run 13:05Run 27:51Run 38:07Run 47:59Run 58:19Run 68:07Run 78:01Run 83:54Full report for this race → |
| Stockholm 2024 8 Dec 2024team: James Hort, Kevin Hortwhat the whole field did → | Doubles Men · team 30-39 | 1:06:00 | top 22% 115/533 | 35:38 | 23:18 | 7:09 | splitsSkiErg3:40Sled push1:25Sled pull2:38Burpee broad jump2:35Row4:08Farmers carry1:28Sandbag lunges3:19Wall balls4:05Run 13:49Run 24:10Run 34:20Run 44:33Run 54:41Run 64:40Run 74:34Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
