GBR James Hill
4 HYROX results over 2 seasons. Best Open Men time 1:20:30 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:45 faster (1:31:15 to 1:20:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:29:52 | 1748th of 2,728 | 47:08 | 38:30 | 4:14 | splitsSkiErg5:00Sled push4:07Sled pull4:41Burpee broad jump4:37Row5:12Farmers carry3:08Sandbag lunges4:34Wall balls7:11Run 15:33Run 25:08Run 37:43Run 45:41Run 55:41Run 65:53Run 75:21Run 86:12Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:20:30 | top 43% 1073/2,544 | 38:17 | 37:35 | 4:41 | splitsSkiErg4:44Sled push2:12Sled pull4:47Burpee broad jump5:20Row5:04Farmers carry1:35Sandbag lunges5:19Wall balls8:34Run 13:33Run 24:51Run 35:22Run 45:14Run 55:04Run 64:57Run 75:02Run 84:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:26:18 | 2078th of 3,945 | 39:02 | 40:29 | 6:50 | splitsSkiErg4:45Sled push3:51Sled pull5:02Burpee broad jump4:38Row5:10Farmers carry1:37Sandbag lunges5:52Wall balls9:34Run 14:58Run 24:19Run 34:54Run 44:52Run 55:04Run 64:43Run 74:55Run 85:21Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:31:15 | 866th of 1,191 | 43:47 | 40:06 | 7:21 | splitsSkiErg4:11Sled push2:16Sled pull5:09Burpee broad jump6:43Row5:00Farmers carry2:25Sandbag lunges5:29Wall balls8:53Run 13:57Run 25:18Run 36:03Run 45:44Run 55:52Run 65:52Run 75:27Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
