Athlete · Open Men · 35-39 ·

GBR

James Heywood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:49 (Copenhagen 2026) · Doubles Men 1:04:54 (Cardiff 2026).

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1:12:49 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 15% Open Men place · Copenhagen 2026 181st of 1,290 Open Men finishers there

1:04:54 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Sean Mansfield

Sandbag lunges strongest segment · Copenhagen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:49Copenhagen 2026 · 1 race Doubles Men1:04:54Cardiff 2026 · 1 race · with Sean Mansfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Sean Mansfield, James Heywoodwhat the whole field did →	Doubles Men · team 35-39	1:04:54	top 20% 451/2,268	38:54	23:26	2:34	splits SkiErg3:45Sled push1:41Sled pull2:18Burpee broad jump3:06Row4:21Farmers carry1:48Sandbag lunges2:29Wall balls3:58Run 14:33Run 24:00Run 34:18Run 44:23Run 54:28Run 64:34Run 74:03Run 88:37Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:12:49	top 15% 181/1,290	36:44	31:06	5:04	splits SkiErg4:23Sled push2:38Sled pull3:31Burpee broad jump5:05Row4:35Farmers carry2:05Sandbag lunges3:24Wall balls5:25Run 16:27Run 24:06Run 34:14Run 44:20Run 54:23Run 64:22Run 74:15Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 74%

Sled pull faster than 92%

Burpee broad jump faster than 58%

Row faster than 77%

Farmers carry faster than 53%

Sandbag lunges faster than 96%

Wall balls faster than 78%

Roxzone faster than 89%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 1:00 faster

Burpee broad jump 0:15 faster

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges 1:40 faster

Wall balls 1:16 faster

Roxzone 1:36 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:12:49

6:274:234:062:384:143:314:205:054:234:354:222:054:153:244:405:255:04

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown