GBR James Hemlin
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:12 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: James Hemlin, Yuval Langewhole field → | Doubles Men · team 50-59 | 1:17:12 | 1411th of 2,05223rd of 76 aged 50-59 | 41:40 | 30:53 | 4:45 | View results | See splits Hide splitsSkiErg4:22faster than 3%Sled push2:03faster than 14%Sled pull3:33faster than 16%Burpee broad jump4:20faster than 10%Row5:02faster than 6%Farmers carry1:41faster than 32%Sandbag lunges4:49faster than 7%Wall balls5:03faster than 18%Runs (8 km)41:40faster than 46%Roxzone4:45faster than 37%Run 13:59faster than 32%Run 25:17faster than 41%Run 35:21fastest 49%Run 45:25faster than 49%Run 55:42faster than 44%Run 65:37faster than 44%Run 75:46faster than 39%Run 84:36faster than 41%Full report for this race → |
| London 2024 29 Nov 2024team: Yuval Lange, James Hemlinwhole field → | Doubles Men · team 50-59 | 1:22:16 | 1145th of 1,42824th of 55 aged 50-59 | 40:34 | 33:46 | 8:02 | View results | See splits Hide splitsSkiErg4:17faster than 11%Sled push2:11faster than 14%Sled pull4:33faster than 5%Burpee broad jump5:49faster than 1%Row5:04faster than 5%Farmers carry1:43faster than 29%Sandbag lunges4:51faster than 6%Wall balls5:18faster than 11%Runs (8 km)40:34faster than 42%Roxzone8:02faster than 25%Run 16:10faster than 41%Run 24:27faster than 46%Run 34:45faster than 44%Run 44:46faster than 48%Run 54:55faster than 47%Run 64:55faster than 43%Run 74:57faster than 41%Run 85:42faster than 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: James Hemlin, Yuval Langewhole field → | Doubles Men · team 50-59 | 1:24:55 | 927th of 1,18022nd of 39 aged 50-59 | 47:33 | 30:53 | 6:34 | View results | See splits Hide splitsSkiErg4:08faster than 22%Sled push1:54faster than 11%Sled pull3:37faster than 9%Burpee broad jump5:14faster than 3%Row4:57faster than 8%Farmers carry1:39faster than 32%Sandbag lunges4:25faster than 10%Wall balls4:59faster than 5%Runs (8 km)47:33faster than 35%Roxzone6:34faster than 26%Run 16:18faster than 5%Run 25:40faster than 37%Run 35:37fastest 46%Run 45:45fastest 49%Run 55:59faster than 47%Run 65:55faster than 47%Run 75:52faster than 49%Run 86:32faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:54 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 3:33 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:20 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:57 | Amsterdam 2024 · best of 3 | 4:32 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:25 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 4:59 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:34 | London 2024 · best of 3 | 42:19 |
| Roxzone | 4:45 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yuval Lange3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
