GBR James Harrison
3 HYROX races over 1 season. Best Open Men time: 1:13:07 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Harrison at each race, oldest on the left; lower is faster.The best was 1:13:07 at Manchester (Nov 2024); James Harrison was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:27:21 |
| Manchester | Nov 2024 | Open Men | 1:13:07 |
| Copenhagen | Mar 2025 | Open Men | 1:29:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:14 faster (1:27:21 to 1:13:07).
3 results at 3 races
893rd of 1,322 Open Men (faster than 32%). Against the 39 who finished around 1:30:19: most time gained on wall balls (1:02), most lost on the eight runs (1:34). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:03 | faster than 49% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 4:25 | 4:32 | faster than 56% |
| Sled push: | 2:32 | 2:59 | faster than 83% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 4:12 | 4:19 | faster than 56% |
| Run 4: | 5:05 | 4:52 | faster than 38% |
| Burpee broad jump: | 4:49 | 5:14 | faster than 62% |
| Run 5: | 8:19 | 5:02 | faster than 2% |
| Row: | 4:59 | 4:48 | faster than 32% |
| Run 6: | 5:26 | 4:55 | faster than 27% |
| Farmers carry: | 2:40 | 2:01 | faster than 12% |
| Run 7: | 5:21 | 4:53 | faster than 28% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 29% |
| Run 8: | 6:11 | 5:32 | faster than 29% |
| Wall balls: | 5:38 | 6:06 | faster than 62% |
| Roxzone: | 9:17 | 6:50 | faster than 13% |
| Runs (8 km) | 44:34 | 39:51 | faster than 25% |
| Stations (8) | 35:30 | ||
| Finish | 1:29:16 | 1:22:33 | 893rd of 1,322 · faster than 32% |
305th of 1,206 Open Men (faster than 74%). Against the 37 who finished around 1:12:55: most time gained on wall balls (0:36), most lost on the eight runs (1:02). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:30 | faster than 47% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 4:56 | 5:12 | faster than 64% |
| Sled pull: | 3:16 | 4:16 | faster than 92% |
| Run 4: | 4:58 | 5:14 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:08 | faster than 62% |
| Run 5: | 5:02 | 5:19 | faster than 66% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 5:02 | 5:16 | faster than 63% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 70% |
| Run 8: | 5:21 | 5:43 | faster than 66% |
| Wall balls: | 4:35 | 6:03 | faster than 86% |
| Roxzone: | 5:17 | 5:39 | faster than 61% |
| Runs (8 km) | 38:33 | 40:49 | faster than 66% |
| Stations (8) | 29:22 | ||
| Finish | 1:13:07 | 1:20:16 | 305th of 1,206 · faster than 74% |
550th of 1,066 Open Men (faster than 48%). Against the 32 who finished around 1:26:46: most time gained on sled push (0:29), most lost on the roxzone (0:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 66% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 2:43 | 3:12 | faster than 76% |
| Run 3: | 4:47 | 4:56 | faster than 57% |
| Sled pull: | 5:23 | 5:01 | faster than 35% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:10 | 5:06 | faster than 47% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:13 | 5:02 | faster than 40% |
| Farmers carry: | 2:32 | 2:17 | faster than 35% |
| Run 7: | 5:03 | 5:01 | faster than 47% |
| Sandbag lunges: | 5:24 | 5:24 | faster than 50% |
| Run 8: | 5:37 | 5:28 | faster than 43% |
| Wall balls: | 6:46 | 6:18 | faster than 39% |
| Roxzone: | 9:09 | 8:02 | faster than 31% |
| Runs (8 km) | 40:38 | 41:00 | faster than 51% |
| Stations (8) | 37:39 | ||
| Finish | 1:27:21 | 1:26:46 | 550th of 1,066 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:22 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:16 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:19 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 4:35 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:33 | Manchester 2024 · best of 3 | 41:47 |
| Roxzone | 5:17 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 92% |
| BBJ | 63% |
| Row | 83% |
| Carry | 80% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 61% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:35 running, 29:22 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (4:44).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:30 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 4:51 | 4:54 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 4:56 | 5:12 |
| Sled pull | 3:16 | 4:16 |
| Run 4 | 4:58 | 5:14 |
| Burpee broad jump | 4:44 | 5:08 |
| Run 5 | 5:02 | 5:19 |
| Row | 4:19 | 4:35 |
| Run 6 | 5:02 | 5:16 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 4:52 | 5:16 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 5:21 | 5:43 |
| Wall balls | 4:35 | 6:03 |
| Roxzone | 5:17 | 5:39 |
| Finish | 1:13:07 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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