IRL James Harding
5 HYROX results over 2 seasons. Best Open Men time 1:11:40 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:10 faster (1:16:50 to 1:11:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:11:40 | top 14% 546/4,143 | 27:19* | 34:01* | 10:23 | splitsSkiErg4:30Sled push3:03Sled pull3:24Burpee broad jump5:17Row4:45Farmers carry2:28Sandbag lunges5:08Wall balls5:26Run 13:05Run 23:18Run 33:19Run 43:18Run 53:18Run 63:15Run 73:18Run 84:33Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:23 | top 33% 760/2,325 | 35:58 | 36:31 | 3:58 | splitsSkiErg4:22Sled push2:31Sled pull4:18Burpee broad jump5:35Row4:52Farmers carry2:53Sandbag lunges5:11Wall balls6:49Run 12:50Run 24:35Run 34:47Run 44:59Run 55:10Run 65:03Run 75:07Run 83:30Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:47 | top 20% 288/1,501 | 34:39 | 32:28 | 4:45 | splitsSkiErg4:20Sled push2:54Sled pull4:30Burpee broad jump4:51Row4:39Farmers carry2:19Sandbag lunges4:56Wall balls3:59Run 14:02Run 24:17Run 34:22Run 44:22Run 54:27Run 64:22Run 74:25Run 84:25Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:22 | top 15% 254/1,766 | 35:11 | 33:18 | 3:56 | splitsSkiErg4:15Sled push2:41Sled pull4:27Burpee broad jump4:22Row4:35Farmers carry2:23Sandbag lunges5:00Wall balls5:35Run 12:57Run 24:44Run 34:55Run 44:50Run 55:00Run 64:49Run 74:45Run 83:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:50 | top 25% 662/2,732 | 34:03 | 37:04 | 5:46 | splitsSkiErg4:18Sled push2:38Sled pull5:19Burpee broad jump5:46Row4:35Farmers carry3:03Sandbag lunges5:11Wall balls6:14Run 14:47Run 23:59Run 34:14Run 44:04Run 54:08Run 64:11Run 74:08Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
