AUS James Hamlin
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hamlin at each race, oldest on the left; lower is faster.The best was 1:26:14 at Hong Kong (May 2026); James Hamlin was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:35:43 |
| Hong Kong | May 2026 | Open Men | 1:26:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Hamlin at each race, oldest on the left; lower is faster.The best was 1:04:49 at Brisbane (Aug 2024); James Hamlin was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:15:10 |
| Brisbane | Aug 2024 | Doubles Men | 1:04:49 |
| Brisbane | Mar 2025 | Doubles Men | 1:07:21 |
| Sydney | Jul 2026 | Doubles Men | 1:08:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
581st of 2,023 Doubles Men (faster than 71%). Against the 60 who finished around 1:08:28: most time gained on the eight runs (3:42), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 72% |
| SkiErg: | 4:10 | 3:58 | faster than 25% |
| Run 2: | 3:59 | 4:26 | faster than 76% |
| Sled push: | 1:45 | 1:35 | faster than 29% |
| Run 3: | 3:53 | 4:43 | faster than 90% |
| Sled pull: | 2:52 | 2:58 | faster than 56% |
| Run 4: | 3:59 | 4:47 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:14 | faster than 44% |
| Run 5: | 3:58 | 4:58 | faster than 90% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 3:55 | 4:53 | faster than 90% |
| Farmers carry: | 1:36 | 1:32 | faster than 42% |
| Run 7: | 3:51 | 4:56 | faster than 94% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 19% |
| Run 8: | 5:20 | 6:51 | faster than 92% |
| Wall balls: | 4:44 | 4:24 | faster than 35% |
| Roxzone: | 8:04 | 8:13 | faster than 53% |
| Runs (8 km) | 32:38 | 39:48 | faster than 88% |
| Stations (8) | 27:26 | ||
| Finish | 1:08:02 | 1:14:28 | 581st of 2,023 · faster than 71% |
571st of 2,099 Open Men (faster than 72%). Against the 63 who finished around 1:25:02: most time gained on the eight runs (1:45), most lost on sandbag lunges (1:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 4:15 | 4:32 | faster than 64% |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 4:20 | 4:48 | faster than 75% |
| Sled pull: | 4:25 | 5:27 | faster than 80% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 6:59 | 6:09 | faster than 34% |
| Run 5: | 4:08 | 4:59 | faster than 87% |
| Row: | 4:27 | 5:05 | faster than 96% |
| Run 6: | 4:04 | 4:57 | faster than 87% |
| Farmers carry: | 2:19 | 2:30 | faster than 62% |
| Run 7: | 3:47 | 4:57 | faster than 96% |
| Sandbag lunges: | 7:15 | 6:07 | faster than 29% |
| Run 8: | 5:43 | 7:05 | faster than 84% |
| Wall balls: | 7:55 | 8:40 | faster than 58% |
| Roxzone: | 11:14 | 12:39 | faster than 68% |
| Runs (8 km) | 34:19 | 40:11 | faster than 82% |
| Stations (8) | 40:47 | ||
| Finish | 1:26:14 | 1:36:16 | 571st of 2,099 · faster than 72% |
619th of 1,937 Open Men (faster than 68%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (3:27), most lost on sandbag lunges (3:21). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 4:20 | 4:50 | faster than 91% |
| Run 2: | 4:59 | 5:35 | faster than 75% |
| Sled push: | 3:08 | 3:45 | faster than 79% |
| Run 3: | 5:05 | 6:06 | faster than 82% |
| Sled pull: | 5:02 | 7:09 | faster than 88% |
| Run 4: | 5:10 | 6:14 | faster than 82% |
| Burpee broad jump: | 7:41 | 6:43 | faster than 33% |
| Run 5: | 5:24 | 6:32 | faster than 81% |
| Row: | 4:51 | 5:21 | faster than 87% |
| Run 6: | 5:29 | 6:24 | faster than 77% |
| Farmers carry: | 2:56 | 2:42 | faster than 37% |
| Run 7: | 5:37 | 6:29 | faster than 75% |
| Sandbag lunges: | 8:50 | 6:05 | faster than 11% |
| Run 8: | 6:09 | 7:29 | faster than 74% |
| Wall balls: | 9:20 | 8:11 | faster than 35% |
| Roxzone: | 8:25 | 9:56 | faster than 66% |
| Runs (8 km) | 41:14 | 49:18 | faster than 81% |
| Stations (8) | 46:08 | ||
| Finish | 1:35:43 | 1:45:37 | 619th of 1,937 · faster than 68% |
200th of 731 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:53 | faster than 55% |
| SkiErg: | 4:16 | 3:49 | faster than 5% |
| Run 2: | 4:44 | 5:01 | faster than 68% |
| Sled push: | 1:27 | 1:33 | faster than 71% |
| Run 3: | 4:50 | 5:25 | faster than 79% |
| Sled pull: | 2:25 | 2:44 | faster than 76% |
| Run 4: | 4:59 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:18 | 2:59 | faster than 31% |
| Run 5: | 4:58 | 5:42 | faster than 80% |
| Row: | 4:19 | 4:20 | faster than 54% |
| Run 6: | 4:50 | 5:30 | faster than 82% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 4:49 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:53 | 3:17 | faster than 22% |
| Run 8: | 4:47 | 5:33 | faster than 82% |
| Wall balls: | 3:53 | 3:54 | faster than 52% |
| Roxzone: | 5:44 | 6:38 | faster than 76% |
| Runs (8 km) | 36:41 | 41:19 | faster than 79% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:21 | 1:12:38 | 200th of 731 · faster than 72% |
42nd of 347 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:37 | faster than 89% |
| SkiErg: | 3:39 | 3:51 | faster than 82% |
| Run 2: | 4:24 | 5:06 | faster than 85% |
| Sled push: | 1:49 | 1:36 | faster than 24% |
| Run 3: | 4:33 | 5:27 | faster than 89% |
| Sled pull: | 2:42 | 3:05 | faster than 75% |
| Run 4: | 4:34 | 5:35 | faster than 93% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 57% |
| Run 5: | 4:42 | 5:46 | faster than 93% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 4:52 | 5:56 | faster than 90% |
| Farmers carry: | 1:39 | 1:49 | faster than 71% |
| Run 7: | 4:36 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 47% |
| Run 8: | 4:41 | 6:04 | faster than 95% |
| Wall balls: | 4:18 | 4:11 | faster than 44% |
| Roxzone: | 4:33 | 6:09 | faster than 91% |
| Runs (8 km) | 35:18 | 43:28 | faster than 94% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:49 | 1:15:46 | 42nd of 347 · faster than 88% |
553rd of 1,124 Doubles Men (faster than 50%). Against the 35 who finished around 1:15:20: most time gained on the eight runs (2:10), most lost on wall balls (0:57). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:14 | faster than 9% |
| SkiErg: | 4:31 | 3:54 | faster than 3% |
| Run 2: | 4:52 | 4:58 | faster than 56% |
| Sled push: | 1:29 | 1:25 | faster than 39% |
| Run 3: | 4:47 | 5:16 | faster than 75% |
| Sled pull: | 2:23 | 3:06 | faster than 91% |
| Run 4: | 4:57 | 5:22 | faster than 70% |
| Burpee broad jump: | 3:17 | 2:58 | faster than 37% |
| Run 5: | 4:51 | 5:32 | faster than 79% |
| Row: | 4:42 | 4:29 | faster than 28% |
| Run 6: | 4:46 | 5:29 | faster than 80% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:38 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:51 | 3:26 | faster than 31% |
| Run 8: | 5:55 | 6:01 | faster than 53% |
| Wall balls: | 4:56 | 4:02 | faster than 11% |
| Roxzone: | 8:17 | 7:54 | faster than 43% |
| Runs (8 km) | 40:31 | 42:07 | faster than 58% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:10 | 1:15:20 | 553rd of 1,124 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:27 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:15 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Glen Dobbie1 race
- Hendrix Forrest1 race
- Linton Chalmers1 race
- Nathan Sheen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 80% |
| BBJ | 35% |
| Row | 96% |
| Carry | 62% |
| Lunges | 29% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:22 running, 40:47 at the stations and 11:14 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:48 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 4:20 | 4:48 |
| Sled pull | 4:25 | 5:27 |
| Run 4 | 4:13 | 4:51 |
| Burpee broad jump | 6:59 | 6:09 |
| Run 5 | 4:08 | 4:59 |
| Row | 4:27 | 5:05 |
| Run 6 | 4:04 | 4:57 |
| Farmers carry | 2:19 | 2:30 |
| Run 7 | 3:47 | 4:57 |
| Sandbag lunges | 7:15 | 6:07 |
| Run 8 | 5:43 | 7:05 |
| Wall balls | 7:55 | 8:40 |
| Roxzone | 11:14 | 12:39 |
| Finish | 1:26:14 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
