AUS James Hamlin
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:14 (Hong Kong 2026) · Doubles Men 1:04:49 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Hendrix Forrest, James Hamlinwhat the whole field did → | Doubles Men · team 25-29 | 1:08:02 | top 29% 580/2,023 | 32:38 | 27:26 | 8:04 | splitsSkiErg4:10Sled push1:45Sled pull2:52Burpee broad jump3:21Row4:24Farmers carry1:36Sandbag lunges4:34Wall balls4:44Run 13:45Run 23:59Run 33:53Run 43:59Run 53:58Run 63:55Run 73:51Run 85:20Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:26:14 | top 28% 570/2,099 | 34:19* | 40:47* | 11:14 | splitsSkiErg4:37Sled push2:50Sled pull4:25Burpee broad jump6:59Row4:27Farmers carry2:19Sandbag lunges7:15Wall balls7:55Run 13:52Run 24:15Run 34:20Run 44:13Run 54:08Run 64:04Run 73:47Run 85:43Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:35:43 | top 32% 619/1,937 | 41:14 | 46:08 | 8:25 | splitsSkiErg4:20Sled push3:08Sled pull5:02Burpee broad jump7:41Row4:51Farmers carry2:56Sandbag lunges8:50Wall balls9:20Run 13:25Run 24:59Run 35:05Run 45:10Run 55:24Run 65:29Run 75:37Run 86:09Full report for this race → |
| Brisbane 2025 1 Mar 2025team: James Hamlin, Linton Chalmerswhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 28% 200/731 | 36:41 | 25:01 | 5:44 | splitsSkiErg4:16Sled push1:27Sled pull2:25Burpee broad jump3:18Row4:19Farmers carry1:30Sandbag lunges3:53Wall balls3:53Run 12:49Run 24:44Run 34:50Run 44:59Run 54:58Run 64:50Run 74:49Run 84:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Hamlin, Nathan Sheenwhat the whole field did → | Doubles Men · team 30-39 | 1:15:10 | top 50% 552/1,124 | 40:31 | 26:27 | 8:17 | splitsSkiErg4:31Sled push1:29Sled pull2:23Burpee broad jump3:17Row4:42Farmers carry1:18Sandbag lunges3:51Wall balls4:56Run 15:47Run 24:52Run 34:47Run 44:57Run 54:51Run 64:46Run 74:38Run 85:55Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Glen Dobbie, James Hamlinwhat the whole field did → | Doubles Men · team 30-39 | 1:04:49 | top 13% 42/347 | 35:18 | 25:04 | 4:33 | splitsSkiErg3:39Sled push1:49Sled pull2:42Burpee broad jump2:59Row4:22Farmers carry1:39Sandbag lunges3:36Wall balls4:18Run 12:58Run 24:24Run 34:33Run 44:34Run 54:42Run 64:52Run 74:36Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
