GBR James Gilder
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:23 (London ExCeL 2025) · Doubles Men 1:15:44 (London 2024) · Doubles Mixed 1:05:54 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:23 | top 43% 2372/5,554 | 30:58* | 38:48* | 10:42 | splitsSkiErg4:41Sled push2:39Sled pull4:29Burpee broad jump4:20Row4:40Farmers carry1:55Sandbag lunges4:41Wall balls11:23Run 13:06Run 23:30Run 33:34Run 43:52Run 53:44Run 63:49Run 73:49Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katy Lee, James Gilderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:54 | top 9% 252/2,853 | 29:47* | 26:17* | 9:53 | splitsSkiErg4:17Sled push2:00Sled pull3:50Burpee broad jump2:40Row4:27Farmers carry1:40Sandbag lunges3:21Wall balls4:02Run 13:26Run 23:30Run 33:33Run 43:28Run 53:43Run 63:39Run 73:37Run 84:55Full report for this race → |
| London 2025 3 May 2025team: Leo Bailey, James Gilderwhat the whole field did → | Doubles Men · team 30-39 | 1:20:33 | 819th of 1,010 | 50:50 | 24:50 | 4:59 | splitsSkiErg3:48Sled push1:55Sled pull2:37Burpee broad jump2:49Row4:00Farmers carry1:24Sandbag lunges3:20Wall balls4:57Run 14:58Run 27:04Run 35:15Run 45:27Run 55:25Run 65:26Run 75:31Run 811:48Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Briggs, James Gilderwhat the whole field did → | Doubles Men · team 30-39 | 1:15:44 | 893rd of 1,428 | 39:06 | 28:54 | 7:49 | splitsSkiErg3:57Sled push2:10Sled pull3:43Burpee broad jump4:03Row4:21Farmers carry1:44Sandbag lunges4:46Wall balls4:10Run 15:28Run 24:21Run 34:38Run 44:35Run 54:42Run 65:00Run 74:53Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:03 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
