Athlete · Open Men · 50-54 ·

GBR

James Furlong

4 HYROX results over 2 seasons. Best Open Men time 1:59:28 at London ExCeL 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:28 best Open Men time · London ExCeL 2025 4 Open Men races

5343rd of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:59:50 latest race · London Olympia (EMEA Championship) 2026 0:22 slower than the best Open Men time Open Men

Farmers carry strongest segment · London ExCeL 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:59:28 best 1:59:28 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 24:10 faster (2:23:38 to 1:59:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 50-54	1:59:50	947th of 961	52:25	57:23	10:07	splits SkiErg4:56Sled push3:42Sled pull8:20Burpee broad jump8:21Row6:03Farmers carry2:57Sandbag lunges9:12Wall balls13:52Run 15:14Run 25:45Run 36:18Run 46:33Run 56:40Run 66:21Run 76:22Run 89:15Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 50-54	1:59:28	5343rd of 5,554	43:56*	58:46*	16:49	splits SkiErg5:31Sled push3:57Sled pull7:47Burpee broad jump8:03Row5:53Farmers carry2:28Sandbag lunges9:52Wall balls15:15Run 14:18Run 25:06Run 35:11Run 45:24Run 55:29Run 65:11Run 75:25Run 87:57Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 50-54	2:07:24	1446th of 1,474	53:10	1:02:12	12:06	splits SkiErg5:09Sled push4:25Sled pull7:11Burpee broad jump10:48Row5:57Farmers carry2:55Sandbag lunges9:19Wall balls16:28Run 16:07Run 26:17Run 36:35Run 46:34Run 56:43Run 66:36Run 76:35Run 87:47Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	2:23:38	1906th of 1,917	57:40	1:15:48	10:14	splits SkiErg5:17Sled push3:35Sled pull7:57Burpee broad jump16:49Row5:38Farmers carry3:49Sandbag lunges10:58Wall balls21:45Run 16:08Run 28:45Run 36:30Run 46:40Run 57:12Run 66:41Run 76:33Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 13%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:09 slower

Sled pull 3:00 slower

Burpee broad jump 2:33 slower

Row 0:57 slower

Farmers carry 0:25 slower

Sandbag lunges 4:43 slower

Wall balls 7:55 slower

Roxzone 5:05 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:59:28

4:185:315:063:575:117:475:248:035:295:535:112:285:259:527:5715:1516:49

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown