RSA James Frizelle
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:23 (Mumbai 2026) · Doubles Men 1:21:00 (Cape Town 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Wioletta Krzysztofik, James Frizellewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:23 | top 9% 87/1,014 | 47:35 | 30:21 | 6:31 | splitsSkiErg4:08Sled push2:49Sled pull3:47Burpee broad jump3:48Row4:59Farmers carry2:04Sandbag lunges4:44Wall balls4:02Run 14:43Run 25:27Run 35:52Run 48:21Run 56:21Run 66:15Run 76:31Run 84:07Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jennifer Frizelle, James Frizellewhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:12 | 575th of 987 | 55:29 | 30:39 | 6:07 | splitsSkiErg4:23Sled push1:59Sled pull3:34Burpee broad jump3:37Row5:06Farmers carry1:45Sandbag lunges5:30Wall balls4:45Run 14:37Run 27:07Run 37:05Run 47:01Run 57:24Run 67:23Run 77:26Run 87:29Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: James Frizelle, Jennifer Frizellewhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:21 | 367th of 703 | 54:12 | 30:03 | 6:10 | splitsSkiErg4:14Sled push2:20Sled pull4:25Burpee broad jump4:00Row4:49Farmers carry1:41Sandbag lunges4:28Wall balls4:06Run 14:45Run 26:35Run 36:46Run 46:58Run 57:09Run 67:03Run 77:14Run 87:44Full report for this race → |
| Cape Town 2025 19 Jul 2025team: James Frizelle, Eddie Araujowhat the whole field did → | Doubles Men · team 40-44 | 1:21:00 | 251st of 477 | 46:07 | 27:03 | 7:54 | splitsSkiErg4:08Sled push1:42Sled pull3:47Burpee broad jump2:57Row4:58Farmers carry1:38Sandbag lunges3:33Wall balls4:20Run 13:57Run 25:26Run 35:41Run 45:51Run 56:18Run 66:04Run 76:21Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
