Athlete · Open Men · 25-29 ·

GBR

James Flury

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:26 (Cardiff 2026) · Doubles Mixed 1:22:51 (Ghent 2025).

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1:35:26 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2032nd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:35:26 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:26Cardiff 2026 · 1 race Doubles Mixed1:22:51Ghent 2025 · 1 race · with Megan Panton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 25-29	1:35:26	2032nd of 2,728	45:09	44:27	5:50	splits SkiErg4:32Sled push2:49Sled pull4:21Burpee broad jump6:26Row5:03Farmers carry3:06Sandbag lunges9:42Wall balls8:28Run 14:53Run 24:38Run 35:17Run 45:03Run 55:35Run 65:23Run 74:55Run 89:29Full report for this race →
Ghent 2025 13 Dec 2025team: James Flury, Megan Pantonwhat the whole field did →	Doubles Mixed · team 25-29	1:22:51	623rd of 1,085	43:52	31:46	7:18	splits SkiErg4:11Sled push2:15Sled pull4:19Burpee broad jump4:11Row4:58Farmers carry1:56Sandbag lunges4:40Wall balls5:16Run 14:50Run 24:52Run 36:15Run 45:30Run 55:55Run 65:19Run 75:24Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 67%

Sled pull faster than 51%

Burpee broad jump faster than 38%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 3%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull level

Burpee broad jump 0:36 slower

Row 0:14 slower

Farmers carry 0:23 slower

Sandbag lunges 4:41 slower

Wall balls 1:42 slower

Roxzone 1:53 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:35:26

4:534:324:382:495:174:215:036:265:355:035:233:064:559:429:298:285:50

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:41 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown