GBR James Emblen
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:52 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Ben Blake, James Emblenwhole field → | Doubles Men · team 30-39 | 1:05:52 | 280th of 1,010148th of 481 aged 30-39 | 37:55 | 23:35 | 4:24 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:40fastest 44%Sled pull2:42fastest 33%Burpee broad jump2:25fastest 19%Row4:21fastest 47%Farmers carry1:25fastest 18%Sandbag lunges2:59fastest 22%Wall balls4:17fastest 25%Runs (8 km)37:55fastest 36%Roxzone4:24fastest 28%Run 14:29fastest 34%Run 24:19fastest 38%Run 34:36fastest 40%Run 44:39fastest 41%Run 54:46fastest 42%Run 64:38fastest 38%Run 74:34fastest 32%Run 85:57fastest 38%Full report for this race → |
| London 2024 29 Nov 2024team: James Emblen, Ben Blakewhole field → | Doubles Men · team 30-39 | 1:07:55 | 433rd of 1,428226th of 671 aged 30-39 | 38:32 | 23:03 | 6:24 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:42fastest 34%Sled pull3:12fastest 47%Burpee broad jump2:28fastest 15%Row4:17fastest 32%Farmers carry1:11fastest 2%Sandbag lunges2:44fastest 16%Wall balls3:44fastest 17%Runs (8 km)38:32fastest 43%Roxzone6:24fastest 33%Run 15:58fastest 48%Run 24:21fastest 47%Run 34:38fastest 48%Run 44:39fastest 44%Run 54:47fastest 46%Run 64:41fastest 43%Run 74:35fastest 37%Run 84:56fastest 38%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Blake, James Emblenwhole field → | Doubles Men · team 30-39 | 1:09:30 | 323rd of 719160th of 329 aged 30-39 | 40:50 | 23:49 | 4:55 | View results | See splits Hide splitsSkiErg3:53faster than 30%Sled push1:31fastest 46%Sled pull3:23faster than 16%Burpee broad jump2:50fastest 44%Row4:03fastest 20%Farmers carry1:17fastest 10%Sandbag lunges3:05fastest 36%Wall balls3:47fastest 34%Runs (8 km)40:50fastest 50%Roxzone4:55fastest 48%Run 13:17fastest 27%Run 24:54fastest 47%Run 35:21faster than 42%Run 45:19faster than 48%Run 55:39faster than 37%Run 65:27faster than 43%Run 75:27faster than 46%Run 85:28fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:31 | Manchester 2024 · best of 3 | 1:50 |
| Sled pull | 2:42 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:25 | London 2025 · best of 3 | 3:13 |
| Row | 4:03 | Manchester 2024 · best of 3 | 4:32 |
| Farmers carry | 1:11 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:44 | London 2024 · best of 3 | 3:35 |
| Wall balls | 3:44 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 37:55 | London 2025 · best of 3 | 42:19 |
| Roxzone | 4:24 | London 2025 · best of 3 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Blake3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
