Athlete · Open Men · 40-44 ·

IRL

James Devlin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:41 (Manchester 2025) · Doubles Men 1:20:24 (Dublin 2024).

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1:17:41 best Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Manchester 2025 450th of 1,191 Open Men finishers there

1:55:38 latest race · Dublin 2025 37:57 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:41Manchester 2025 · 2 races Doubles Men1:20:24Dublin 2024 · 1 race · with Gareth Moore

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:17:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:55:38	2230th of 2,325	50:56	56:23	8:24	splits SkiErg4:34Sled push3:04Sled pull6:28Burpee broad jump10:15Row5:24Farmers carry3:44Sandbag lunges8:35Wall balls14:19Run 13:35Run 26:06Run 36:38Run 46:56Run 57:08Run 67:11Run 77:22Run 86:04Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:17:41	top 38% 450/1,191	35:57	36:18	5:26	splits SkiErg4:23Sled push2:12Sled pull5:21Burpee broad jump5:45Row4:28Farmers carry2:45Sandbag lunges4:41Wall balls6:43Run 13:18Run 24:21Run 34:37Run 44:41Run 54:45Run 64:43Run 74:48Run 84:44Full report for this race →
Dublin 2024 15 Nov 2024team: James Devlin, Gareth Moorewhat the whole field did →	Doubles Men · team 40-49	1:20:24	754th of 928	44:15	30:50	5:24	splits SkiErg4:10Sled push1:34Sled pull3:24Burpee broad jump5:28Row4:46Farmers carry2:12Sandbag lunges5:00Wall balls4:16Run 13:23Run 25:41Run 36:02Run 46:09Run 56:17Run 66:26Run 76:17Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 84%

Sled pull faster than 24%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 14%

Sandbag lunges faster than 61%

Wall balls faster than 46%

Roxzone faster than 74%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 faster

Sled pull 0:52 slower

Burpee broad jump 0:36 slower

Row 0:11 faster

Farmers carry 0:40 slower

Sandbag lunges 0:16 faster

Wall balls 0:15 slower

Roxzone 1:02 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:17:41

3:184:234:212:124:375:214:415:454:454:284:432:454:484:414:446:435:26

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown