IRL James Devlin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Devlin at each race, oldest on the left; lower is faster.The best was 1:17:41 at Manchester (Jan 2025); James Devlin was 37:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:17:41 |
| Dublin | Nov 2025 | Open Men | 1:55:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,230th of 2,325 Open Men (faster than 4%). Against the 69 who finished around 1:53:09: most time gained on the eight runs (1:23), most lost on wall balls (1:59). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:06 | faster than 18% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 6:06 | 5:08 | faster than 12% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 6:38 | 5:29 | faster than 12% |
| Sled pull: | 6:28 | 4:34 | faster than 7% |
| Run 4: | 6:56 | 5:31 | faster than 9% |
| Burpee broad jump: | 10:15 | 5:25 | faster than 2% |
| Run 5: | 7:08 | 5:42 | faster than 10% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 7:11 | 5:34 | faster than 8% |
| Farmers carry: | 3:44 | 2:05 | faster than 2% |
| Run 7: | 7:22 | 5:35 | faster than 6% |
| Sandbag lunges: | 8:35 | 5:03 | faster than 4% |
| Run 8: | 6:04 | 4:03 | faster than 6% |
| Wall balls: | 14:19 | 7:19 | faster than 4% |
| Roxzone: | 8:24 | 4:37 | faster than 7% |
| Runs (8 km) | 50:56 | 40:21 | faster than 8% |
| Stations (8) | 56:23 | ||
| Finish | 1:55:38 | 1:22:02 | 2230th of 2,325 · faster than 4% |
450th of 1,191 Open Men (faster than 62%). Against the 35 who finished around 1:18:40: most time gained on the eight runs (2:58), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 61% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:21 | 4:48 | faster than 75% |
| Sled push: | 2:12 | 2:39 | faster than 83% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 5:21 | 4:29 | faster than 23% |
| Run 4: | 4:41 | 5:12 | faster than 74% |
| Burpee broad jump: | 5:45 | 5:08 | faster than 37% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:43 | 5:16 | faster than 74% |
| Farmers carry: | 2:45 | 2:05 | faster than 14% |
| Run 7: | 4:48 | 5:15 | faster than 70% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 61% |
| Run 8: | 4:44 | 5:23 | faster than 76% |
| Wall balls: | 6:43 | 6:28 | faster than 45% |
| Roxzone: | 5:26 | 6:28 | faster than 74% |
| Runs (8 km) | 35:57 | 40:12 | faster than 75% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:41 | 1:22:18 | 450th of 1,191 · faster than 62% |
754th of 928 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:14 | faster than 38% |
| SkiErg: | 4:10 | 3:49 | faster than 7% |
| Run 2: | 5:41 | 5:15 | faster than 30% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 6:02 | 5:40 | faster than 35% |
| Sled pull: | 3:24 | 3:00 | faster than 23% |
| Run 4: | 6:09 | 5:43 | faster than 31% |
| Burpee broad jump: | 5:28 | 3:17 | faster than 2% |
| Run 5: | 6:17 | 5:52 | faster than 33% |
| Row: | 4:46 | 4:24 | faster than 14% |
| Run 6: | 6:26 | 5:47 | faster than 26% |
| Farmers carry: | 2:12 | 1:34 | faster than 2% |
| Run 7: | 6:17 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:00 | 3:23 | faster than 3% |
| Run 8: | 4:03 | 4:00 | faster than 44% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 5:24 | 4:25 | faster than 21% |
| Runs (8 km) | 44:15 | 41:37 | faster than 33% |
| Stations (8) | 30:50 | ||
| Finish | 1:20:24 | 1:11:24 | 754th of 928 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:28 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:43 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:57 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 5:26 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gareth Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 39% |
| Push | 84% |
| Pull | 24% |
| BBJ | 37% |
| Row | 73% |
| Carry | 14% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:57 running, 36:18 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:43) and the shortest the sled push (2:12).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:28 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:21 | 4:48 |
| Sled push | 2:12 | 2:39 |
| Run 3 | 4:37 | 5:08 |
| Sled pull | 5:21 | 4:29 |
| Run 4 | 4:41 | 5:12 |
| Burpee broad jump | 5:45 | 5:08 |
| Run 5 | 4:45 | 5:20 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:43 | 5:16 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 4:48 | 5:15 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 4:44 | 5:23 |
| Wall balls | 6:43 | 6:28 |
| Roxzone | 5:26 | 6:28 |
| Finish | 1:17:41 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
