USA James Devalon
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Devalon at each race, oldest on the left; lower is faster.The best was 1:23:58 at tampa (Oct 2026); James Devalon was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:26:04 |
| Miami | Apr 2026 | Pro Men | 1:24:21 |
| tampa | Oct 2026 | Pro Men | 1:23:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:06 faster (1:26:04 to 1:23:58).
5 results at 5 races
232nd of 418 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 44% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:18 | 4:23 | faster than 53% |
| Sled push: | 4:26 | 3:29 | faster than 17% |
| Run 3: | 5:01 | 4:47 | faster than 40% |
| Sled pull: | 5:01 | 5:16 | faster than 58% |
| Run 4: | 5:01 | 4:46 | faster than 39% |
| Burpee broad jump: | 5:17 | 4:25 | faster than 29% |
| Run 5: | 5:09 | 4:50 | faster than 37% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 5:03 | 4:41 | faster than 35% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:14 | 4:46 | faster than 31% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 31% |
| Run 8: | 6:04 | 5:00 | faster than 19% |
| Wall balls: | 4:46 | 7:09 | faster than 91% |
| Roxzone: | 7:11 | 6:33 | faster than 38% |
| Runs (8 km) | 40:06 | 37:36 | faster than 37% |
| Stations (8) | 36:44 | ||
| Finish | 1:23:58 | 1:21:40 | 232nd of 418 · faster than 44% |
109th of 274 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 77% |
| SkiErg: | 3:48 | 3:57 | faster than 75% |
| Run 2: | 4:01 | 4:34 | faster than 76% |
| Sled push: | 2:50 | 2:09 | faster than 12% |
| Run 3: | 4:31 | 4:57 | faster than 67% |
| Sled pull: | 4:10 | 3:51 | faster than 41% |
| Run 4: | 4:48 | 4:54 | faster than 52% |
| Burpee broad jump: | 2:46 | 2:48 | faster than 54% |
| Run 5: | 4:47 | 4:59 | faster than 57% |
| Row: | 4:15 | 4:20 | faster than 61% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:36 | 4:55 | faster than 64% |
| Sandbag lunges: | 3:55 | 3:44 | faster than 42% |
| Run 8: | 4:08 | 4:29 | faster than 67% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 5:48 | 6:03 | faster than 56% |
| Runs (8 km) | 34:54 | 37:36 | faster than 66% |
| Stations (8) | 27:13 | ||
| Finish | 1:07:51 | 1:10:39 | 109th of 274 · faster than 60% |
146th of 267 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:04 | faster than 55% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:07 | 4:11 | faster than 55% |
| Sled push: | 4:07 | 3:45 | faster than 33% |
| Run 3: | 4:39 | 4:38 | faster than 51% |
| Sled pull: | 5:55 | 6:42 | faster than 66% |
| Run 4: | 5:09 | 4:43 | faster than 28% |
| Burpee broad jump: | 7:14 | 4:27 | faster than 9% |
| Run 5: | 5:08 | 4:45 | faster than 32% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 4:58 | 4:39 | faster than 34% |
| Farmers carry: | 1:53 | 2:07 | faster than 66% |
| Run 7: | 5:10 | 4:45 | faster than 28% |
| Sandbag lunges: | 5:55 | 5:10 | faster than 33% |
| Run 8: | 5:08 | 4:58 | faster than 42% |
| Wall balls: | 5:10 | 6:59 | faster than 83% |
| Roxzone: | 6:10 | 5:47 | faster than 42% |
| Runs (8 km) | 39:14 | 37:45 | faster than 38% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:21 | 1:22:46 | 146th of 267 · faster than 45% |
320th of 1,179 Doubles Mixed (faster than 72%). Against the 35 who finished around 1:16:39: most time gained on wall balls (0:27), most lost on the eight runs (1:22). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:25 | faster than 32% |
| SkiErg: | 3:58 | 4:15 | faster than 87% |
| Run 2: | 5:28 | 5:51 | faster than 66% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 5:35 | 6:09 | faster than 73% |
| Sled pull: | 3:36 | 4:08 | faster than 77% |
| Run 4: | 5:38 | 6:13 | faster than 74% |
| Burpee broad jump: | 3:55 | 3:48 | faster than 45% |
| Run 5: | 5:36 | 6:22 | faster than 79% |
| Row: | 4:18 | 4:46 | faster than 92% |
| Run 6: | 5:17 | 6:14 | faster than 87% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 6:02 | 6:13 | faster than 58% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 69% |
| Run 8: | 6:31 | 6:56 | faster than 63% |
| Wall balls: | 3:51 | 4:35 | faster than 88% |
| Roxzone: | 5:56 | 6:18 | faster than 60% |
| Runs (8 km) | 44:47 | 48:29 | faster than 70% |
| Stations (8) | 26:57 | ||
| Finish | 1:17:35 | 1:24:33 | 320th of 1,179 · faster than 72% |
139th of 208 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:10 | faster than 8% |
| SkiErg: | 4:23 | 4:20 | faster than 41% |
| Run 2: | 4:55 | 4:19 | faster than 16% |
| Sled push: | 4:05 | 3:25 | faster than 22% |
| Run 3: | 5:05 | 4:38 | faster than 28% |
| Sled pull: | 6:20 | 6:12 | faster than 46% |
| Run 4: | 5:24 | 4:43 | faster than 19% |
| Burpee broad jump: | 5:35 | 4:14 | faster than 18% |
| Run 5: | 5:30 | 4:56 | faster than 19% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:20 | 4:44 | faster than 19% |
| Farmers carry: | 2:16 | 2:10 | faster than 44% |
| Run 7: | 5:22 | 4:45 | faster than 21% |
| Sandbag lunges: | 5:23 | 4:54 | faster than 33% |
| Run 8: | 5:40 | 5:02 | faster than 23% |
| Wall balls: | 6:16 | 6:46 | faster than 56% |
| Roxzone: | 6:12 | 6:13 | faster than 51% |
| Runs (8 km) | 40:56 | 36:33 | faster than 19% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:04 | 1:19:50 | 139th of 208 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Miami 2026 · best of 3 | 4:17 |
| Sled push | 4:05 | Miami Beach 2025 · best of 3 | 3:45 |
| Sled pull | 5:01 | tampa Tamp · best of 3 | 5:43 |
| Burpee broad jump | 5:17 | tampa Tamp · best of 3 | 4:25 |
| Row | 4:30 | Miami 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Miami Beach 2025 · best of 3 | 5:03 |
| Wall balls | 4:46 | tampa Tamp · best of 3 | 6:49 |
| Runs (8 km) | 39:14 | Miami 2026 · best of 3 | 36:58 |
| Roxzone | 6:10 | Miami 2026 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Arnold1 race
- Paige Alsten1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 55% |
| Push | 18% |
| Pull | 59% |
| BBJ | 30% |
| Row | 30% |
| Carry | 52% |
| Lunges | 31% |
| Wall balls | 91% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:11 running, 36:44 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (5:57).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:16 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:18 | 4:23 |
| Sled push | 4:26 | 3:29 |
| Run 3 | 5:01 | 4:47 |
| Sled pull | 5:01 | 5:16 |
| Run 4 | 5:01 | 4:46 |
| Burpee broad jump | 5:17 | 4:25 |
| Run 5 | 5:09 | 4:50 |
| Row | 4:47 | 4:35 |
| Run 6 | 5:03 | 4:41 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:14 | 4:46 |
| Sandbag lunges | 5:57 | 5:01 |
| Run 8 | 6:04 | 5:00 |
| Wall balls | 4:46 | 7:09 |
| Roxzone | 7:11 | 6:33 |
| Finish | 1:23:58 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Pro Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
