GBR James Dempsey
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:23 (Manchester 2026) · Doubles Men 0:55:00 (London ExCeL 2025) · Pro Doubles Men 1:29:35 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Josh Sherry, James Dempseywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:29:35 | 366th of 382 | 57:53 | 27:21 | 4:27 | splitsSkiErg3:55Sled push2:07Sled pull3:53Burpee broad jump2:54Row4:20Farmers carry1:40Sandbag lunges4:00Wall balls4:32Run 13:18Run 28:06Run 38:18Run 48:32Run 58:27Run 68:15Run 78:34Run 84:27Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:10:23 | top 15% 363/2,544 | 34:55 | 28:42 | 6:50 | splitsSkiErg4:12Sled push2:48Sled pull3:52Burpee broad jump3:59Row4:38Farmers carry1:46Sandbag lunges2:28Wall balls4:59Run 13:05Run 24:29Run 34:46Run 44:40Run 54:43Run 64:37Run 74:33Run 84:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Loucas Parker, James Dempseywhat the whole field did → | Doubles Men · team 30-34 | 0:55:00 | top 1% 35/3,927 | 25:36* | 20:59* | 8:29 | splitsSkiErg3:45Sled push1:22Sled pull2:35Burpee broad jump1:52Row3:58Farmers carry1:18Sandbag lunges2:22Wall balls3:47Run 12:31Run 23:05Run 33:14Run 43:10Run 53:07Run 63:12Run 73:11Run 84:11Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James dempsey, Leigh Goughwhat the whole field did → | Doubles Men · team 30-39 | 1:00:45 | top 13% 256/2,052 | 35:12 | 21:51 | 3:45 | splitsSkiErg3:35Sled push1:28Sled pull2:29Burpee broad jump2:14Row4:02Farmers carry1:21Sandbag lunges2:43Wall balls3:59Run 13:16Run 24:29Run 34:38Run 44:37Run 54:44Run 64:51Run 74:44Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:41:07 | 1053rd of 1,206 | 1:01:49 | 33:04 | 6:19 | splitsSkiErg4:16Sled push2:38Sled pull4:08Burpee broad jump4:07Row4:28Farmers carry1:41Sandbag lunges4:35Wall balls7:11Run 13:18Run 28:05Run 38:28Run 48:20Run 58:16Run 68:16Run 78:10Run 88:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
