GBR James Dempsey
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Dempsey at each race, oldest on the left; lower is faster.The best was 1:10:23 at Manchester (Jan 2026); James Dempsey was 30:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:41:07 |
| Manchester | Jan 2026 | Open Men | 1:10:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Dempsey at each race, oldest on the left; lower is faster.The best was 55:00 at London ExCeL (Dec 2025); James Dempsey was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:45 |
| London ExCeL | Dec 2025 | Doubles Men | 55:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
363rd of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on sandbag lunges (1:57), most lost on the roxzone (2:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:29 | 5:04 | faster than 81% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 4:46 | 5:26 | faster than 80% |
| Sled pull: | 3:52 | 4:25 | faster than 73% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 3:59 | 5:27 | faster than 83% |
| Run 5: | 4:43 | 5:38 | faster than 87% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 4:33 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:28 | 5:23 | faster than 99% |
| Run 8: | 4:06 | 4:44 | faster than 79% |
| Wall balls: | 4:59 | 7:00 | faster than 86% |
| Roxzone: | 6:50 | 5:26 | faster than 29% |
| Runs (8 km) | 34:55 | 41:15 | faster than 86% |
| Stations (8) | 28:42 | ||
| Finish | 1:10:23 | 1:24:01 | 363rd of 2,544 · faster than 85% |
366th of 382 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:08 | faster than 39% |
| SkiErg: | 3:55 | 3:43 | faster than 18% |
| Run 2: | 8:06 | 4:29 | faster than 1% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 8:18 | 4:50 | faster than 1% |
| Sled pull: | 3:53 | 3:50 | faster than 46% |
| Run 4: | 8:32 | 4:51 | faster than 1% |
| Burpee broad jump: | 2:54 | 2:52 | faster than 47% |
| Run 5: | 8:27 | 4:58 | faster than 0% |
| Row: | 4:20 | 4:10 | faster than 28% |
| Run 6: | 8:15 | 4:52 | faster than 1% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 8:34 | 4:58 | faster than 1% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 4:27 | 4:03 | faster than 30% |
| Wall balls: | 4:32 | 4:06 | faster than 31% |
| Roxzone: | 4:27 | 4:01 | faster than 34% |
| Runs (8 km) | 57:53 | 36:33 | faster than 0% |
| Stations (8) | 27:21 | ||
| Finish | 1:29:35 | 1:07:06 | 366th of 382 · faster than 4% |
35th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on burpee broad jump (0:16), most lost on the roxzone (0:16). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:18 | faster than 97% |
| SkiErg: | 3:45 | 4:19 | fastest in the field |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 2:35 | 3:17 | faster than 93% |
| Run 4: | 3:10 | 4:03 | faster than 96% |
| Burpee broad jump: | 1:52 | 3:12 | faster than 99% |
| Run 5: | 3:07 | 4:08 | faster than 98% |
| Row: | 3:58 | 4:33 | faster than 98% |
| Run 6: | 3:12 | 4:06 | faster than 96% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:11 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:32 | faster than 99% |
| Run 8: | 4:11 | 5:39 | faster than 99% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 8:29 | 11:04 | faster than 96% |
| Runs (8 km) | 25:36 | 33:15 | faster than 98% |
| Stations (8) | 20:59 | ||
| Finish | 55:00 | 1:11:24 | 35th of 3,927 · faster than 99% |
256th of 2,052 Doubles Men (faster than 87%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:10). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 78% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:38 | 5:24 | faster than 84% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 4:37 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 91% |
| Run 5: | 4:44 | 5:34 | faster than 84% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 3:56 | 4:24 | faster than 73% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 3:45 | 4:24 | faster than 78% |
| Runs (8 km) | 35:12 | 41:01 | faster than 83% |
| Stations (8) | 21:51 | ||
| Finish | 1:00:45 | 1:10:48 | 256th of 2,052 · faster than 87% |
1,053rd of 1,206 Open Men (faster than 12%). Against the 36 who finished around 1:38:48: most time gained on burpee broad jump (3:23), most lost on the eight runs (15:20). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 64% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 8:05 | 4:54 | faster than 4% |
| Sled push: | 2:38 | 2:26 | faster than 35% |
| Run 3: | 8:28 | 5:12 | faster than 3% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 8:20 | 5:14 | faster than 2% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 78% |
| Run 5: | 8:16 | 5:19 | faster than 4% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 8:16 | 5:16 | faster than 2% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 8:10 | 5:16 | faster than 2% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 62% |
| Run 8: | 8:59 | 5:43 | faster than 4% |
| Wall balls: | 7:11 | 6:03 | faster than 30% |
| Roxzone: | 6:19 | 5:39 | faster than 33% |
| Runs (8 km) | 1:01:49 | 40:49 | faster than 2% |
| Stations (8) | 33:04 | ||
| Finish | 1:41:07 | 1:20:16 | 1053rd of 1,206 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester Jan 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:52 | Manchester Jan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Manchester Jan 2026 · best of 2 | 5:38 |
| Row | 4:28 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 2:28 | Manchester Jan 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Manchester Jan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:55 | Manchester Jan 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bradley Graham1 race
- Josh Sherry1 race
- Leigh Gough1 race
- Lewis Gillman1 race
- Loucas Parker1 race
- Lucas Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 77% |
| Push | 45% |
| Pull | 74% |
| BBJ | 83% |
| Row | 62% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 29% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:59 running, 28:42 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:35 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:29 | 5:04 |
| Sled push | 2:48 | 2:43 |
| Run 3 | 4:46 | 5:26 |
| Sled pull | 3:52 | 4:25 |
| Run 4 | 4:40 | 5:29 |
| Burpee broad jump | 3:59 | 5:27 |
| Run 5 | 4:43 | 5:38 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:37 | 5:31 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:33 | 5:29 |
| Sandbag lunges | 2:28 | 5:23 |
| Run 8 | 4:06 | 4:44 |
| Wall balls | 4:59 | 7:00 |
| Roxzone | 6:50 | 5:26 |
| Finish | 1:10:23 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Manchester Jan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
