IRL James Davis
3 HYROX races over 2 seasons. Best Open Men time: 1:09:17 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Davis at each race, oldest on the left; lower is faster.The best was 1:09:17 at London ExCeL (Dec 2025); James Davis was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:30 |
| Cardiff | May 2025 | Open Men | 1:13:05 |
| London ExCeL | Dec 2025 | Open Men | 1:09:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:16:30 to 1:09:17).
3 results at 3 races
700th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:48). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 3:29 | 5:30 | faster than 94% |
| Run 5: | 3:32 | 4:09 | faster than 85% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 5:11 | 7:20 | faster than 87% |
| Roxzone: | 10:05 | 11:44 | faster than 79% |
| Runs (8 km) | 29:38 | 33:23 | faster than 78% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:17 | 1:23:09 | 700th of 5,554 · faster than 87% |
423rd of 2,041 Open Men (faster than 79%). Against the 61 who finished around 1:12:54: most time gained on burpee broad jump (0:47), most lost on sled push (1:03). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 90% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 4:15 | 4:51 | faster than 84% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:26 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:22 | 5:57 | faster than 88% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:54 | 4:46 | faster than 82% |
| Run 8: | 5:22 | 5:50 | faster than 70% |
| Wall balls: | 5:59 | 6:41 | faster than 64% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 35:51 | 40:14 | faster than 80% |
| Stations (8) | 33:15 | ||
| Finish | 1:13:05 | 1:22:29 | 423rd of 2,041 · faster than 79% |
471st of 1,766 Open Men (faster than 73%). Against the 53 who finished around 1:15:52: most time gained on burpee broad jump (0:25), most lost on sled pull (0:46). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 4:43 | 4:18 | faster than 10% |
| Run 2: | 4:42 | 5:11 | faster than 83% |
| Sled push: | 2:35 | 2:42 | faster than 60% |
| Run 3: | 5:14 | 5:43 | faster than 75% |
| Sled pull: | 4:58 | 4:39 | faster than 39% |
| Run 4: | 5:31 | 5:45 | faster than 60% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 5:24 | 5:59 | faster than 75% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 5:25 | 5:49 | faster than 68% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:58 | 4:21 | faster than 68% |
| Wall balls: | 6:17 | 6:40 | faster than 59% |
| Roxzone: | 4:07 | 5:07 | faster than 82% |
| Runs (8 km) | 38:41 | 42:03 | faster than 73% |
| Stations (8) | 33:46 | ||
| Finish | 1:16:30 | 1:24:03 | 471st of 1,766 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:49 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:33 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:38 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 58% |
| Push | 62% |
| Pull | 88% |
| BBJ | 94% |
| Row | 85% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:41 running, 29:38 at the stations and 10:05 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:22 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 3:49 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 3:29 | 5:30 |
| Run 5 | 3:32 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 3:39 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:49 | 4:05 |
| Sandbag lunges | 3:29 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 5:11 | 7:20 |
| Roxzone | 10:05 | 11:44 |
| Finish | 1:09:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
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