GBR James Dabell
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Dabell at each race, oldest on the left; lower is faster.The best was 1:01:58 at London ExCeL (Dec 2025); James Dabell was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:03:28 |
| London ExCeL | Dec 2025 | Open Men | 1:01:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
120th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on sled push (0:17), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 3:02 | 4:00 | faster than 99% |
| Sled pull: | 3:27 | 4:47 | faster than 96% |
| Run 4: | 3:06 | 4:02 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 4:30 | 7:20 | faster than 95% |
| Roxzone: | 8:41 | 11:44 | faster than 97% |
| Runs (8 km) | 25:54 | 33:23 | faster than 98% |
| Stations (8) | 27:28 | ||
| Finish | 1:01:58 | 1:23:09 | 120th of 5,554 · faster than 97% |
40th of 1,322 Open Men (faster than 97%). Against the 39 who finished around 1:04:58: most time gained on sandbag lunges (0:25), most lost on wall balls (0:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:03 | faster than 87% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 3:41 | 4:32 | faster than 93% |
| Sled push: | 2:10 | 2:59 | faster than 95% |
| Run 3: | 3:45 | 4:51 | faster than 96% |
| Sled pull: | 3:17 | 4:19 | faster than 92% |
| Run 4: | 3:42 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:43 | 5:14 | faster than 90% |
| Run 5: | 4:00 | 5:02 | faster than 94% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 3:53 | 4:55 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 96% |
| Run 8: | 4:19 | 5:32 | faster than 93% |
| Wall balls: | 4:51 | 6:06 | faster than 81% |
| Roxzone: | 4:40 | 6:50 | faster than 96% |
| Runs (8 km) | 31:26 | 39:51 | faster than 95% |
| Stations (8) | 27:26 | ||
| Finish | 1:03:28 | 1:22:33 | 40th of 1,322 · faster than 97% |
111th of 318 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 3:31 | 3:57 | faster than 82% |
| Sled push: | 3:13 | 3:33 | faster than 70% |
| Run 3: | 3:46 | 4:14 | faster than 83% |
| Sled pull: | 5:04 | 5:51 | faster than 70% |
| Run 4: | 3:50 | 4:17 | faster than 80% |
| Burpee broad jump: | 5:08 | 4:39 | faster than 35% |
| Run 5: | 4:05 | 4:25 | faster than 68% |
| Row: | 4:18 | 4:31 | faster than 77% |
| Run 6: | 4:00 | 4:19 | faster than 67% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 4:05 | 4:22 | faster than 65% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 4:41 | 4:55 | faster than 61% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:43 | 6:35 | faster than 78% |
| Runs (8 km) | 32:48 | 35:49 | faster than 73% |
| Stations (8) | 35:54 | ||
| Finish | 1:14:22 | 1:20:24 | 111th of 318 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:17 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:12 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 25:54 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:40 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 96% |
| BBJ | 90% |
| Row | 97% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 25:58 running, 27:28 at the stations and 8:41 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 2:53 | 3:46 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 3:02 | 4:00 |
| Sled pull | 3:27 | 4:47 |
| Run 4 | 3:06 | 4:02 |
| Burpee broad jump | 3:45 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:22 | 4:56 |
| Run 6 | 3:09 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:19 | 4:05 |
| Sandbag lunges | 3:29 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 4:30 | 7:20 |
| Roxzone | 8:41 | 11:44 |
| Finish | 1:01:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:58.
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