RSA James Crouse
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:20:27 (Johannesburg (I) 2025) · Doubles Men 1:28:47 (Johannesburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: James Crouse, Melissa Crousewhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:43 | 357th of 683 | 54:11 | 29:51 | 9:45 | View results | splitsSkiErg4:35Sled push2:06Sled pull4:04Burpee broad jump3:36Row4:37Farmers carry1:54Sandbag lunges3:56Wall balls5:03Run 18:21Run 25:34Run 36:31Run 45:54Run 56:03Run 66:23Run 76:11Run 89:18Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: James Crouse, Kevin Boshoffwhat the whole field did → | Doubles Men · team 30-34 | 1:28:47 | 242nd of 439 | 52:20 | 27:49 | 8:44 | View results | splitsSkiErg4:25Sled push2:18Sled pull3:33Burpee broad jump3:32Row4:25Farmers carry1:30Sandbag lunges3:33Wall balls4:33Run 14:09Run 26:15Run 37:02Run 47:08Run 57:20Run 66:25Run 76:21Run 87:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: James Crouse, Hope Eiblwhat the whole field did → | Doubles Mixed · team U29 | 1:20:27 | top 22% 80/372 | 46:13 | 22:12 6 of 8 | 8:03 | View results | splitsSkiErg4:20Sled push1:57Sled pull—Burpee broad jump3:03Row4:35Farmers carry—Sandbag lunges3:14Wall balls4:21Run 13:58Run 25:50Run 35:43Run 45:51Run 55:58Run 65:51Run 75:57Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
