AUS James Coward
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Coward at each race, oldest on the left; lower is faster.The best was 1:38:46 at Sydney (Jul 2025); James Coward was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:38:46 |
| Melbourne | Dec 2025 | Open Men | 1:40:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
517th of 556 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:36 | faster than 3% |
| SkiErg: | 4:43 | 4:12 | faster than 3% |
| Run 2: | 5:13 | 3:50 | faster than 3% |
| Sled push: | 3:59 | 2:53 | faster than 6% |
| Run 3: | 5:07 | 4:03 | faster than 7% |
| Sled pull: | 5:17 | 4:32 | faster than 26% |
| Run 4: | 5:17 | 4:06 | faster than 6% |
| Burpee broad jump: | 6:41 | 4:04 | faster than 5% |
| Run 5: | 5:12 | 4:12 | faster than 11% |
| Row: | 5:06 | 4:23 | faster than 3% |
| Run 6: | 5:10 | 4:06 | faster than 8% |
| Farmers carry: | 2:13 | 1:59 | faster than 35% |
| Run 7: | 5:18 | 4:10 | faster than 8% |
| Sandbag lunges: | 6:31 | 4:48 | faster than 15% |
| Run 8: | 7:41 | 5:57 | faster than 11% |
| Wall balls: | 10:48 | 6:00 | faster than 6% |
| Roxzone: | 10:13 | 7:04 | faster than 5% |
| Runs (8 km) | 43:34 | 33:57 | faster than 7% |
| Stations (8) | 45:18 | ||
| Finish | 1:39:01 | 1:14:42 | 517th of 556 · faster than 7% |
2,294th of 2,868 Open Men (faster than 20%). Against the 86 who finished around 1:40:24: most time gained on the eight runs (1:43), most lost on wall balls (2:13). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:39 | faster than 12% |
| SkiErg: | 4:54 | 4:27 | faster than 13% |
| Run 2: | 5:45 | 4:36 | faster than 11% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:40 | 4:55 | faster than 21% |
| Sled pull: | 4:30 | 4:49 | faster than 61% |
| Run 4: | 5:38 | 4:57 | faster than 23% |
| Burpee broad jump: | 7:48 | 5:18 | faster than 11% |
| Run 5: | 5:37 | 5:07 | faster than 31% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 5:22 | 5:02 | faster than 35% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:30 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:08 | 5:16 | faster than 28% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 10:46 | 6:33 | faster than 9% |
| Roxzone: | 12:52 | 9:09 | faster than 10% |
| Runs (8 km) | 43:29 | 38:39 | faster than 26% |
| Stations (8) | 44:04 | ||
| Finish | 1:40:20 | 1:24:14 | 2294th of 2,868 · faster than 20% |
1,786th of 2,104 Open Men (faster than 15%). Against the 63 who finished around 1:38:54: most time gained on sled push (0:11), most lost on the roxzone (1:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:55 | faster than 3% |
| SkiErg: | 5:04 | 4:20 | faster than 3% |
| Run 2: | 5:17 | 4:14 | faster than 8% |
| Sled push: | 2:31 | 2:19 | faster than 34% |
| Run 3: | 5:21 | 4:32 | faster than 14% |
| Sled pull: | 5:37 | 4:33 | faster than 17% |
| Run 4: | 5:12 | 4:34 | faster than 22% |
| Burpee broad jump: | 6:56 | 5:23 | faster than 18% |
| Run 5: | 5:29 | 4:45 | faster than 20% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 5:20 | 4:39 | faster than 21% |
| Farmers carry: | 2:41 | 2:09 | faster than 18% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 6:36 | 5:17 | faster than 21% |
| Run 8: | 7:39 | 6:29 | faster than 23% |
| Wall balls: | 8:15 | 6:16 | faster than 21% |
| Roxzone: | 11:21 | 8:25 | faster than 9% |
| Runs (8 km) | 44:50 | 37:57 | faster than 16% |
| Stations (8) | 42:42 | ||
| Finish | 1:38:46 | 1:22:07 | 1786th of 2,104 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Sydney 2025 · best of 2 | 5:38 |
| Row | 5:02 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:15 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 11:21 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 3% |
| Push | 34% |
| Pull | 18% |
| BBJ | 19% |
| Row | 18% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:52 running, 42:42 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:31).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 3:55 |
| SkiErg | 5:04 | 4:20 |
| Run 2 | 5:17 | 4:14 |
| Sled push | 2:31 | 2:19 |
| Run 3 | 5:21 | 4:32 |
| Sled pull | 5:37 | 4:33 |
| Run 4 | 5:12 | 4:34 |
| Burpee broad jump | 6:56 | 5:23 |
| Run 5 | 5:29 | 4:45 |
| Row | 5:02 | 4:39 |
| Run 6 | 5:20 | 4:39 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 5:20 | 4:39 |
| Sandbag lunges | 6:36 | 5:17 |
| Run 8 | 7:39 | 6:29 |
| Wall balls | 8:15 | 6:16 |
| Roxzone | 11:21 | 8:25 |
| Finish | 1:38:46 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
