USA James Cousler
4 HYROX races over 3 seasons. Best Open Men time: 1:32:00 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cousler at each race, oldest on the left; lower is faster.The best was 1:32:00 at Washington DC (Sep 2026); James Cousler was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:40:09 |
| Toronto | Oct 2025 | Open Men | 1:35:50 |
| Washington DC | Mar 2026 | Open Men | 1:37:46 |
| Washington DC | Sep 2026 | Open Men | 1:32:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:50 faster (1:35:50 to 1:32:00).
4 results at 4 races
1,371st of 2,855 Open Men (faster than 51%). Against the 86 who finished around 1:33:04: most time gained on sled pull (1:11), most lost on the eight runs (1:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 41% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 2:57 | 3:08 | faster than 60% |
| Run 3: | 5:50 | 5:42 | faster than 45% |
| Sled pull: | 3:58 | 5:01 | faster than 84% |
| Run 4: | 5:44 | 5:41 | faster than 48% |
| Burpee broad jump: | 5:31 | 5:59 | faster than 60% |
| Run 5: | 5:49 | 5:45 | faster than 48% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 5:53 | 5:37 | faster than 41% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 5:58 | 5:34 | faster than 36% |
| Sandbag lunges: | 6:12 | 5:45 | faster than 39% |
| Run 8: | 5:27 | 5:24 | faster than 48% |
| Wall balls: | 8:02 | 7:55 | faster than 48% |
| Roxzone: | 9:04 | 8:38 | faster than 44% |
| Runs (8 km) | 44:32 | 43:30 | faster than 45% |
| Stations (8) | 38:29 | ||
| Finish | 1:32:00 | 1:33:04 | 1371st of 2,855 · faster than 51% |
645th of 940 Open Men (faster than 31%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:06 | faster than 11% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 5:43 | 4:43 | faster than 15% |
| Sled push: | 3:10 | 3:04 | faster than 44% |
| Run 3: | 5:59 | 5:08 | faster than 21% |
| Sled pull: | 4:26 | 5:18 | faster than 77% |
| Run 4: | 6:17 | 5:08 | faster than 17% |
| Burpee broad jump: | 5:59 | 5:37 | faster than 42% |
| Run 5: | 6:47 | 5:22 | faster than 16% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 6:14 | 5:10 | faster than 19% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 6:09 | 5:10 | faster than 20% |
| Sandbag lunges: | 6:14 | 5:17 | faster than 30% |
| Run 8: | 5:49 | 4:57 | faster than 26% |
| Wall balls: | 8:05 | 7:04 | faster than 35% |
| Roxzone: | 8:01 | 7:07 | faster than 34% |
| Runs (8 km) | 50:22 | 41:59 | faster than 18% |
| Stations (8) | 39:28 | ||
| Finish | 1:37:46 | 1:27:41 | 645th of 940 · faster than 31% |
923rd of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:34:56: most time gained on wall balls (0:30), most lost on the eight runs (2:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:28 | faster than 29% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 5:46 | 5:23 | faster than 34% |
| Sled push: | 2:52 | 3:09 | faster than 63% |
| Run 3: | 6:17 | 5:50 | faster than 35% |
| Sled pull: | 5:05 | 5:30 | faster than 61% |
| Run 4: | 6:27 | 5:52 | faster than 31% |
| Burpee broad jump: | 7:18 | 5:53 | faster than 26% |
| Run 5: | 6:27 | 6:12 | faster than 42% |
| Row: | 4:54 | 5:03 | faster than 64% |
| Run 6: | 6:20 | 5:57 | faster than 38% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 6:26 | 6:01 | faster than 38% |
| Sandbag lunges: | 5:48 | 5:31 | faster than 43% |
| Run 8: | 5:38 | 5:39 | faster than 50% |
| Wall balls: | 7:48 | 8:19 | faster than 56% |
| Roxzone: | 7:29 | 7:18 | faster than 46% |
| Runs (8 km) | 48:10 | 45:43 | faster than 40% |
| Stations (8) | 40:17 | ||
| Finish | 1:35:50 | 1:34:57 | 923rd of 1,771 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toronto 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 4:54 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 7:48 | Toronto 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:32 | Washington DC Sep 2026 · best of 3 | 41:47 |
| Roxzone | 7:29 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 58% |
| Push | 61% |
| Pull | 85% |
| BBJ | 61% |
| Row | 43% |
| Carry | 62% |
| Lunges | 39% |
| Wall balls | 49% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:36 running, 38:29 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:12 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 5:34 | 5:14 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 5:50 | 5:42 |
| Sled pull | 3:58 | 5:01 |
| Run 4 | 5:44 | 5:41 |
| Burpee broad jump | 5:31 | 5:59 |
| Run 5 | 5:49 | 5:45 |
| Row | 5:09 | 5:03 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:58 | 5:34 |
| Sandbag lunges | 6:12 | 5:45 |
| Run 8 | 5:27 | 5:24 |
| Wall balls | 8:02 | 7:55 |
| Roxzone | 9:04 | 8:38 |
| Finish | 1:32:00 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
