GBR James Coulman
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Coulman at each race, oldest on the left; lower is faster.The best was 1:02:19 at Gdańsk (Oct 2026); James Coulman was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:08:58 |
| Berlin | May 2026 | Pro Men | 1:04:02 |
| Gdańsk | Oct 2026 | Pro Men | 1:02:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:39 faster (1:08:58 to 1:02:19).
This line shows the finish time of James Coulman at each race, oldest on the left; lower is faster.The best was 57:53 at Rotterdam (Apr 2026); James Coulman was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:03:04 |
| Glasgow | Mar 2025 | Doubles Men | 58:44 |
| Rotterdam | Apr 2026 | Doubles Men | 57:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
16th of 286 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 93% |
| SkiErg: | 3:52 | 4:19 | faster than 98% |
| Run 2: | 3:39 | 4:12 | faster than 89% |
| Sled push: | 3:01 | 4:13 | faster than 96% |
| Run 3: | 3:51 | 4:35 | faster than 91% |
| Sled pull: | 3:34 | 4:59 | faster than 94% |
| Run 4: | 3:56 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:48 | 4:13 | faster than 94% |
| Run 5: | 4:01 | 4:42 | faster than 84% |
| Row: | 4:06 | 4:31 | faster than 95% |
| Run 6: | 3:53 | 4:36 | faster than 87% |
| Farmers carry: | 1:53 | 2:07 | faster than 69% |
| Run 7: | 3:51 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:15 | 4:42 | faster than 94% |
| Run 8: | 4:22 | 5:23 | faster than 92% |
| Wall balls: | 4:48 | 6:29 | faster than 87% |
| Roxzone: | 4:36 | 5:59 | faster than 91% |
| Runs (8 km) | 30:31 | 36:12 | faster than 90% |
| Stations (8) | 27:17 | ||
| Finish | 1:02:19 | 1:18:32 | 16th of 286 · faster than 94% |
84th of 944 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 86% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 2:56 | 3:22 | faster than 87% |
| Sled push: | 3:02 | 4:08 | faster than 89% |
| Run 3: | 3:00 | 3:37 | faster than 93% |
| Sled pull: | 3:34 | 4:58 | faster than 94% |
| Run 4: | 3:01 | 3:38 | faster than 93% |
| Burpee broad jump: | 3:23 | 4:28 | faster than 82% |
| Run 5: | 3:04 | 3:42 | faster than 92% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:07 | 3:37 | faster than 86% |
| Farmers carry: | 1:58 | 2:18 | faster than 72% |
| Run 7: | 3:07 | 3:44 | faster than 91% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 86% |
| Run 8: | 4:23 | 5:23 | faster than 92% |
| Wall balls: | 4:51 | 6:40 | faster than 87% |
| Roxzone: | 9:56 | 12:15 | faster than 88% |
| Runs (8 km) | 25:20 | 30:33 | faster than 97% |
| Stations (8) | 28:50 | ||
| Finish | 1:04:02 | 1:19:30 | 84th of 944 · faster than 91% |
54th of 348 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:20 | faster than 91% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:30 | 4:12 | faster than 94% |
| Sled push: | 2:57 | 3:34 | faster than 82% |
| Run 3: | 3:46 | 4:32 | faster than 91% |
| Sled pull: | 4:19 | 5:23 | faster than 80% |
| Run 4: | 3:55 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:25 | 4:43 | faster than 59% |
| Run 5: | 5:50 | 4:39 | faster than 7% |
| Row: | 4:31 | 4:37 | faster than 65% |
| Run 6: | 4:00 | 4:39 | faster than 79% |
| Farmers carry: | 1:53 | 2:24 | faster than 76% |
| Run 7: | 3:56 | 4:45 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 81% |
| Run 8: | 4:30 | 5:34 | faster than 89% |
| Wall balls: | 5:11 | 7:22 | faster than 88% |
| Roxzone: | 4:28 | 6:03 | faster than 91% |
| Runs (8 km) | 33:05 | 37:38 | faster than 77% |
| Stations (8) | 31:28 | ||
| Finish | 1:08:58 | 1:23:10 | 54th of 348 · faster than 84% |
23rd of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on burpee broad jump (0:19), most lost on row (0:17). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:07 | faster than 97% |
| SkiErg: | 3:49 | 4:15 | faster than 97% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 1:16 | 1:40 | faster than 98% |
| Run 3: | 3:51 | 5:08 | faster than 97% |
| Sled pull: | 2:34 | 3:04 | faster than 85% |
| Run 4: | 3:50 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 3:54 | 5:17 | faster than 98% |
| Row: | 4:21 | 4:35 | faster than 77% |
| Run 6: | 3:51 | 5:12 | faster than 98% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:35 | faster than 94% |
| Run 8: | 4:28 | 5:58 | faster than 96% |
| Wall balls: | 4:04 | 4:30 | faster than 76% |
| Roxzone: | 4:16 | 6:26 | faster than 98% |
| Runs (8 km) | 31:06 | 42:17 | faster than 98% |
| Stations (8) | 22:34 | ||
| Finish | 57:53 | 1:15:55 | 23rd of 2,147 · faster than 98% |
25th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:16), most lost on sled pull (0:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:36 | faster than 99% |
| SkiErg: | 3:47 | 4:22 | fastest in the field |
| Run 2: | 3:56 | 5:02 | faster than 98% |
| Sled push: | 1:53 | 2:52 | faster than 99% |
| Run 3: | 4:02 | 5:22 | fastest in the field |
| Sled pull: | 3:34 | 4:24 | faster than 84% |
| Run 4: | 3:58 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:20 | faster than 92% |
| Run 5: | 4:05 | 5:36 | fastest in the field |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:07 | 5:28 | faster than 99% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:04 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:59 | faster than 98% |
| Run 8: | 3:18 | 4:41 | faster than 99% |
| Wall balls: | 3:59 | 6:31 | faster than 97% |
| Roxzone: | 3:30 | 4:55 | faster than 95% |
| Runs (8 km) | 30:13 | 40:58 | faster than 99% |
| Stations (8) | 26:04 | ||
| Finish | 59:42 | 1:22:00 | 25th of 3,034 · faster than 99% |
131st of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on burpee broad jump (0:17), most lost on the eight runs (2:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:12 | 2:54 | faster than 94% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 95% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 3:51 | 4:23 | faster than 98% |
| Run 6: | 4:39 | 5:29 | faster than 86% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 4:48 | 5:33 | faster than 82% |
| Sandbag lunges: | 2:22 | 3:24 | faster than 97% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 3:16 | 4:24 | faster than 95% |
| Runs (8 km) | 35:08 | 41:01 | faster than 84% |
| Stations (8) | 20:24 | ||
| Finish | 58:44 | 1:10:48 | 131st of 2,052 · faster than 93% |
120th of 719 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 4:51 | 4:56 | faster than 56% |
| Sled push: | 1:04 | 1:32 | fastest in the field |
| Run 3: | 5:00 | 5:13 | faster than 63% |
| Sled pull: | 2:23 | 2:50 | faster than 86% |
| Run 4: | 4:54 | 5:18 | faster than 70% |
| Burpee broad jump: | 2:14 | 2:55 | faster than 90% |
| Run 5: | 4:59 | 5:22 | faster than 72% |
| Row: | 3:48 | 4:16 | faster than 98% |
| Run 6: | 4:58 | 5:18 | faster than 70% |
| Farmers carry: | 1:12 | 1:30 | faster than 97% |
| Run 7: | 4:57 | 5:23 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 82% |
| Run 8: | 5:05 | 5:31 | faster than 72% |
| Wall balls: | 3:31 | 3:55 | faster than 88% |
| Roxzone: | 4:17 | 4:58 | faster than 82% |
| Runs (8 km) | 38:18 | 40:51 | faster than 70% |
| Stations (8) | 20:35 | ||
| Finish | 1:03:04 | 1:10:17 | 120th of 719 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Gdańsk 2026 · best of 3 | 4:17 |
| Sled push | 2:57 | Rotterdam 2026 · best of 3 | 3:45 |
| Sled pull | 3:34 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:48 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:06 | Gdańsk 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 4:48 | Gdańsk 2026 · best of 3 | 6:49 |
| Runs (8 km) | 25:20 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:28 | Rotterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Hobbs3 races
- Vaughan Frary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 94% |
| BBJ | 94% |
| Row | 95% |
| Carry | 69% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:35 running, 27:17 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:28 |
| SkiErg | 3:52 | 4:19 |
| Run 2 | 3:39 | 4:12 |
| Sled push | 3:01 | 4:13 |
| Run 3 | 3:51 | 4:35 |
| Sled pull | 3:34 | 4:59 |
| Run 4 | 3:56 | 4:36 |
| Burpee broad jump | 2:48 | 4:13 |
| Run 5 | 4:01 | 4:42 |
| Row | 4:06 | 4:31 |
| Run 6 | 3:53 | 4:36 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 3:51 | 4:39 |
| Sandbag lunges | 3:15 | 4:42 |
| Run 8 | 4:22 | 5:23 |
| Wall balls | 4:48 | 6:29 |
| Roxzone | 4:36 | 5:59 |
| Finish | 1:02:19 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
